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Overall Goal
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Gain Muscle
I want to gain 20 pounds of muscle by summer so I can take my shirt off at the pool, and tan amazingly!
Progress & Goals
BEFORE
CURRENT
116.2 Lbs.
LEAN BODY MASS
8.8 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
Apr 16, 2011
CURRENT BODY FAT
7
%
Apr 16, 2011
PROGRESS HISTORY
Lbs.
2011-01-28,2011-02-04,2011-02-05,2011-02-11,2011-02-21,2011-02-26,2011-03-12,2011-04-16
112,114,114,116,117,117,118,125
Apr 24, 2011
122 Lbs.
%
2011-01-28,2011-02-26,2011-04-16
18,10.2,7
Mar 26, 2011
7 %
Lbs.
2011-01-28,2011-02-04,2011-02-05,2011-02-11,2011-02-21,2011-02-26,2011-03-12,2011-04-16
91.8,93.5,93.5,95.1,95.9,105.1,106,116.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday, Wednesday, and Friday are upper body. Monday I focus on arms, Wednesday abs, and Friday chest.
Monday, 2-3 sets of 10-15 reps of 8-10 different arm workouts.
Wednesday, 3 sets of 20-30 reps of 3-4 ab exercises.
Friday, 2-3 sets of 10-30 reps of 10 different chest workouts.
Tuesday, Thursday and Saturday are lower body. Saturday I focus on cardiovascular fitness.
Monday, 2-3 sets of 10-15 reps of 8-10 different arm workouts.
Wednesday, 3 sets of 20-30 reps of 3-4 ab exercises.
Friday, 2-3 sets of 10-30 reps of 10 different chest workouts.
Tuesday, Thursday and Saturday are lower body. Saturday I focus on cardiovascular fitness.
My Nutrition Program View My Full Nutrition Program
apldeeblack has not added any program information.
My Supplement Program View My Full Supplement Program
apldeeblack has not added any program information.
My Motivation Program View My Full Motivation Program
apldeeblack has not added any program information.
Visitor Comments
thebboyzen
nope! people ask me that a lot haha.
i've been a break dancer for 10 years and just recently got into training at the gym. the key is EATING! i've never eaten this much in my life, and let me tell ya, it makes a huge difference.
Jul 11, 2011 8:47pm
asanta69
ha ha thanks.. and don't "overtrain" ...practice muscle confusion.. those are my 2 big ones
Feb 8, 2011 8:05pm
guest
Dude, thanks for adding me as an inspiration. i get on here a lot so feel free to ask me whatever. good luck with your goals man.
Feb 2, 2011 9:30pm
apldeeblack is now friends with tywhitt20.