I want to lower my body fat percentage down to 9% and add muscle.

LOSE FAT GAIN MUSCLE CHANGE BODY FAT % INCREASE LEAN MASS DONT CARE WHAT THE SCALE SAYS

Rebuild My Fitness Levels To An All Time High

To get back what I had some years ago, to be loyal to lifting and it will be loyal to me

Play goalie for a professional hockey team

Lose my GUT and gain some MUSCLE! To be a role model for my kids!

I'm Back and Ready For Action!

Just find a way to get back on the damn horse and lose some weight

To Get A Supplement and/or Modeling Contract!

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family.

To be completly "ripped" once in my life.

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

Gain Lean Muscle

To become the most ripped of my height/weight/age!

gain as much lean muscle mass as i can!