Nordic Naturals Omega 3

Started: Mar 01, 2007

Reason: If you are going to take Omega 3, make sure that it is "pharmaceutical grade" to ensure there aren't any traces of dioxin, mercury, or any other nasty things.

Elephant Pharm Flax Seeds

Started: Mar 01, 2007

Reason: I use the golden flax seeds instead of the oil - although flaxseed oil contains omega-3 fatty acids, it doesn't contain the beneficial lignans and fiber that are removed in the process of making the oil.

Started: Mar 06, 2007

Reason: Makes me INSANE in the gym. I feel like I am in the prison yard lifting weights (no offense to those of you that are or have been in the prison yard :-S)