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To:
UbetterTap
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From:
aplbtm
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May 3, 2007 7:45pm
Hey there. I am doing ok. Guess what? Team Shamrock trains at the gym I go to. You should see all the crazy s^&* that they do. Unbelievable. How have you been?
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To:
BuffedStuff
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From:
aplbtm
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Apr 26, 2007 12:33am
Thank you soo much. That is extremely kind of you. I have been to your site many times and have found it to be truly inspirational. P.S. Lovin' that dress!!
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To:
FSUNolesZ
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From:
aplbtm
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Apr 24, 2007 8:16pm
I was a bit jealous about you getting to go to the beach but then I realized I am going to Vegas this weekend. Did you get any sun? I can't tell from your leg pic (hehehe) :-P
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To:
FSUNolesZ
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From:
aplbtm
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Apr 22, 2007 10:19am
Hey cutie patootie-
Thanks so much for the website info. The cheapest I have been able to find it is for $37. Hope you are having a great weekend. Talk to ya soon :-)
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To:
UbetterTap
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From:
aplbtm
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Apr 21, 2007 11:06pm
Just was wonderin' how ya doin.
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To:
UbetterTap
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From:
aplbtm
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Apr 20, 2007 3:11pm
I've been wonderin' about you. That is great to hear. Was it televised (bodog, right?) I am going to watch a Striker tonight so I will Tivo that sucker :-)
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To:
Black_Spit
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From:
aplbtm
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Apr 17, 2007 10:06pm
Thanks for replying to my question re: whey and glucogenesis :-)
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To:
Kate~
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From:
aplbtm
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Apr 17, 2007 4:29pm
Ok, silly question. I love the way your jeans fit. What brand and cut are they? Thanks :-)
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To:
Leah_W
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From:
aplbtm
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Apr 17, 2007 3:13pm
You have an amazing physique. The hard work you put in definitely shows. I think it is safe to say that you are already "kicking ass" :-)
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To:
CoachA
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From:
aplbtm
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Apr 17, 2007 12:52pm
Nice back. I'm jealous. That's great that you are running 5ks. When you write "no supps" does that mean creatine and whey as well?
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To:
El Bombero
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From:
aplbtm
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Apr 16, 2007 10:58pm
Where you been?
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To:
Boots
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From:
aplbtm
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Apr 16, 2007 10:55pm
Hey girlie. Sorry it has taken so long to reply. Workouts going well. I get so impatient waiting for results. I have to keep reminding myself that it has only been one month. How are your babies :-)?
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To:
CoachA
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From:
aplbtm
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Apr 16, 2007 10:53pm
Hi there. My workouts are going well. I am doing keto and am having a hard time eating all of the fat that I need to. How are you doing? BTW, thanks for stopping by and leaving a comment.
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To:
FSUNolesZ
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From:
aplbtm
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Apr 16, 2007 10:51pm
Haha..how did you know my other nickname is "shelf"? One day when I am feeling silly I am going to take a pic with my protein shake resting on my glutes. Hope you are doing well. Thanks for stopping by and leaving a comment :-)
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To:
UbetterTap
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From:
aplbtm
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Apr 12, 2007 11:24pm
Just checkin in on ya to make sure you are staying on track :-)
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To:
Dr. Flex
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From:
aplbtm
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Apr 12, 2007 7:42pm
Thanks for the video. I love Cro Cop :-). Take care.
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To:
DawnMelanie
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From:
aplbtm
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Apr 12, 2007 5:29pm
That dress is gorgeous. Besides, it's not like we have to sprinkle any sugar on your shoes to sweeten down your dress. I couldn't resist writing that. My mother uses that saying :-P Red is a very powerful, sexy color.
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To:
DawnMelanie
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From:
aplbtm
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Apr 12, 2007 5:07pm
Nice to see you on the homepage..FINALLY :-P. Loving your back...
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To:
elykdogg
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From:
aplbtm
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Apr 12, 2007 2:30pm
Damn that's a nice upper body :-P
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To:
Boots
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From:
aplbtm
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Apr 12, 2007 2:15pm
Just dropping by the say hello. Hope that you are still on track to meeting your goal. Regards.
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