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Membership Info
Member Since: Mar 11, 2007
BodyBlog Started: Mar 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 5,887
Forum Posts: 165
BodyBlog Entries: 1
Comments to Others: 72
Forum Rep (?) :

Activity
Last Visit: Jun 29, 2007 11:46am
Last Forum Post: May 5, 2007 6:36pm
Last Photo Upload: Mar 26, 2007 1:52pm
Last Profile Update: May 4, 2007 8:00pm
Last Blog Post: Mar 31, 2007 4:26pm

Friends Stats
Fan Club (?) : 39
Mutual Friends (?) : 58
Stalking (?) : 3
Inspiring (?) : 0

aplbtm

Overall Goal:  To decrease body fat and increase lean muscle mass

Fit Status:  aplbtm has not entered a Fit Status.  Ask aplbtm for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Two Scoops
Sex:
Female
Age:
Location:
California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
Last month I decided to turn my life around. After being absent from the gym for four years, I decided that it was time to stop wasting $70/month on gym fees and to start being more concerned with my health and nutrition. If I was not suffering from insomnia then I was sleeping 12-14 hours a night and never feeling rested or energetic about anything; not even life. Especially with all of the environmental toxins we are exposed to, proper "diet", nutrition, and exercise are essential to optimal health.
Why I Love It:
Like many others, it is a feeling of accomplishment just to get my a%^ out of bed and into the gym. However, two additional reasons why I love working out are the "high" I get from an intense workout as well as the gains I start to see in as little as 2 weeks.
How I Stay Motivated:
It has only been two weeks but thus far I am staying motivated by the results. Other motivations for me are the pics of those of you who have transformed your bodies as well as this supportive and synergistic environment.
BB Accomplishments:
Forum Signature:
"Link Queen" :-P The achievements which society rewards are won at the cost of diminution of personality Carl Jung You can determine how confident people are by listening to what they don't say about themselves. Brian Jett You cannot consistently perform in a manner which is inconsistent with the way you see yourself. Zig Ziglar People grow through experience if they meet life honestly and courageously. This is how character is built. Eleanor Roosevelt
Last Updated: Apr 18, 2007 7:08pm

What aplbtm Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 4, 2007 8:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 19, 2007 7:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To decrease body fat and increase lean muscle mass
Goal (Long):
I have ALWAYS had an apple (or was that a pear)bottom no matter now skinny I got. I would like to go down to 15% body fat, see what I look like, and modify my goals accordingly. I am not really concerned about weight as this is not a "diet" for me but a lifetime commitment. My concern is more focused on doing the right things for my body in terms of nutrition and exercise in order to decrease body fat and increase muscle mass.
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Mar 13, 2007 3:04am

Members That Inspire aplbtm:
aplbtm does not have inspirational members yet.

BodyAnswers
aplbtm has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 13, 2007 3:04am

Videos of aplbtm
This Member has not entered any Videos yet.
Last Updated: Mar 13, 2007 3:04am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 13, 2007 3:04am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 31, 2007 4:26pm

This site is full of 1/2 - 3/4 naked women putting it all out there for you boys to admire.  I think it is time you voyeurs wished all of the sexy ladies "Happy April Fool's Day" and returned the favor.  So go put on your G-string drawers, speedos, or whatever and show the...


Current Supplements:
Nordic Naturals Omega 3
Nordic Naturals Omega 3

Started: Mar 01, 2007
Reason: If you are going to take Omega 3, make sure that it is "pharmaceutical grade" to...
Elephant Pharm Flax Seeds
Elephant Pharm Flax Seeds

Started: Mar 01, 2007
Reason: I use the golden flax seeds instead of the oil - although flaxseed oil contains omega-3...
BSN NO-Xplode, 2.25 Lbs., Lemonade
Started: Mar 06, 2007
Reason: Makes me INSANE in the gym. I feel like I am in the prison yard lifting weights (no offense...
Last Updated: Mar 13, 2007 2:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 165 View All Posts
Posts Per Day: 0.17
Last Activity: Jun 29, 2007 11:13am
Recent Threads:


Workout Program:
M/W/F- HIIT Cardio
Tu- Lower Body
Thurs-Upper Body
Sat- Lower Body
Sun- Rest
Last Updated: Mar 13, 2007 2:58am

Favorites
Workout Music:
  • R&B
  • Hip Hop
  • Lamb of God
Last Updated: Mar 22, 2007 2:37am

Friends (61)









Last Updated: May 3, 2007 9:24am

Visitor Comments (141)
[ Leave aplbtm a Comment ]
Back farrukh76 [ View Profile ]
Feb 5, 2009 1:49am
lookin' good!
warriorelite [ View Profile ]
Dec 3, 2007 8:12pm
You have the right attitude. Looking good. Stay focused. Best wishes.
Alb19732 [ View Profile ]
Aug 10, 2007 2:31pm
Just thought I would stop by and say hello. How is your training coming along?
meee BOLDERNECK [ View Profile ]
Aug 8, 2007 4:17pm
I LIKE YOUR PIC..U R FOGGING MY SCREEN. TRY INTERVAL TRAINING,4 ME I BURNED 12LBS FAT ONLY 3LBS MUSCLE..KEEP YOUR WRKT SHORT 40 NIN. LOOKING VERY SEXY....COME AND SEE ME...PLEZZZZZZZ!!!! LOVE/KISSE BOLDER
8 pack cchrisstopherr [ View Profile ]
Jun 26, 2007 5:05pm
look great! hows your training going?
UbetterTap [ View Profile ]
May 20, 2007 12:19pm
hey havent talked in a while. just wanted to tell you ill be fighitng on the 29 of july
Torch73 [ View Profile ]
May 16, 2007 12:26pm
What's up, stranger?
earl360 [ View Profile ]
May 15, 2007 10:46am
How's it going my friend.
jwall1057 [ View Profile ]
May 11, 2007 9:19am
good luck on your goals for improvement. looks like you have a solid core already. much respect
Upload your profile picture! GorG86 [ View Profile ]
May 10, 2007 3:32pm
WOW! Incredible curves :D
me Hamdoggie [ View Profile ]
May 8, 2007 7:27am
how is it going been dying to see progress pics!
Upload your profile picture! FSUNolesZ [ View Profile ]
May 8, 2007 6:55am
So how did you do? Make any $??
UbetterTap [ View Profile ]
May 4, 2007 3:04pm
im good. thats cool they train at your gym. what gym do you go to. hows your training coming along
UbetterTap [ View Profile ]
May 2, 2007 10:20pm
hope your doing good
Upload your profile picture! FSUNolesZ [ View Profile ]
Apr 30, 2007 1:24pm
Excuse me there, I want you to remeber this face, this is the guy behind the behind the guy Trent: "Double down" Mike: "What I can't" Trent: "You always double down on eleven" Mike: "I know, but I can't it's $200 it's plug money" Trent: "Mike if you don' t look like you know what you're doing" Mike and Trent agruing "will you stop for a second, will you shut up" Mike: "Double Down" Hope you had fun! :Þ
UbetterTap [ View Profile ]
Apr 29, 2007 7:32pm
hey whats up how are you
UbetterTap [ View Profile ]
Apr 26, 2007 8:51pm
hey you :*
El Bombero [ View Profile ]
Apr 26, 2007 8:03pm
Alright now I'm wondering where you are?
side chest holpl [ View Profile ]
Apr 25, 2007 12:13pm
keep training you are looking great .
BuffedStuff [ View Profile ]
Apr 24, 2007 7:08pm
Hey I just want to wish you the best also as you make your dreams a reality.
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