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aplaskos
"To eat clean and be healthy"

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Progress Pictures


Oldest Newest
May 29, 2007 Oct 26, 2008
210 lbs Getting there

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jan 28, 2008 Jan 6, 2010 Apr 1, 2008 Goal Has Expired  
  160.0 lb (72.7 kg) 155.0 lb (70.5 kg) 140.0 lb (63.6 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Mar 3, 2009 155.0 lb (70.5 kg) -5.0 lb (-2.3 kg) -3.1 %
Feb 1, 2008 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 28, 2008 160.0 lb (72.7 kg) -10.0 lb (-4.5 kg) -5.9 %
Jan 26, 2008 170.0 lb (77.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Jan 28, 2008 Jan 6, 2010 Apr 6, 2008 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 27.0" (68.6 cm) 5.0" (12.7 cm)  

Date Body Stats: Waist Change % Change
Jan 28, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 3, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 26, 2008 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 31, 2008 25.0 lb (11.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jan 28, 2008 Jan 6, 2010 Mar 1, 2008 Goal Has Expired  
  3.0 lb (1.4 kg) 32.0 lb (14.5 kg) 75.0 lb (34.1 kg) 43.0 lb (19.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 31, 2008 32.0 lb (14.5 kg) 29.0 lb (13.2 kg) 966.7 %
Jan 28, 2008 3.0 lb (1.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Jan 28, 2008 Jan 6, 2010 Mar 1, 2008 Goal Has Expired  
  32.0 lb (14.5 kg) 32.0 lb (14.5 kg) 73.0 lb (33.2 kg) 41.0 lb (18.6 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jan 31, 2008 32.0 lb (14.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 28, 2008 32.0 lb (14.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 31, 2008 19.0 lb (8.6 kg)


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