aplaskos 
"To eat clean and be healthy"
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To:
Wolfie666
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From:
aplaskos
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Feb 24, 2009 1:59pm
Yeah its arright, whatever i dont need much to get a great workout...where do u go
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To:
Wolfie666
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From:
aplaskos
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Feb 24, 2009 12:45pm
not too bad, i slipped up for a bit but now im right back at it, lost anther 5 lbs!!!! working really hard, eating well, the usual lol...how about u?
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To:
JoeBird76
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From:
aplaskos
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Feb 9, 2008 12:58pm
its been hard, my gf just broke up with me so ive bee eating alot to mask the pain but its worse, just gotta find some motivation
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To:
JoeBird76
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From:
aplaskos
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Feb 5, 2008 10:51am
hey, no problem!!!! im pretty good and you?
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To:
Captain Ahab
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From:
aplaskos
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Feb 1, 2008 5:41pm
well thankyou very much for your imput, yeah im pretty excited too!!
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To:
missbig
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From:
aplaskos
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Feb 1, 2008 4:32pm
thanks hun!!! me too lol im excited, i cannot wait, and i am totally becomming obsessed with ...uh oh
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To:
kag808
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From:
aplaskos
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Jan 31, 2008 10:24am
Well thankyou for adding me as well, ans thanks, good luck to you! your body looks awesome ;)
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To:
eazy_mas
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From:
aplaskos
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Jan 28, 2008 12:45pm
yesss i do, thankyou for the compliments :)
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To:
ChickenTuna
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From:
aplaskos
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Jan 27, 2008 12:03pm
Hey, this is going to sound totally loserish of me! but I really look up 2 u, I read that blog about deprivation, and the words. "the next time you say poor me, i cant eat cause I'm tryna get fit" were classic i know it was worded differently but it really does help! while all those fatties are eating that crap and getting fatter I am not eating preventing myself from health problems, and getting the body i want! its worth it..so basically i just wanted to say, you are inspirational!!THANK-U
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