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Membership Info
Member Since: Jan 26, 2008
BodyBlog Started: Jan 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 20
  • Overall: 919
Forum Posts: 36
BodyBlog Entries: 3
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Sep 16, 2008 10:13am
Last Forum Post: Feb 3, 2008 2:27pm
Last Photo Upload: Jan 28, 2008 11:45am
Last Profile Update: Sep 8, 2008 2:18pm
Last Blog Post: Feb 8, 2008 10:14am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 52
Stalking (?) : 13
aplaskos

"I want to be huge!!!!!!! I am so excited to lose weight and gain a ton of muscle! If anyone has any suggestions, please email me or comment on my page! thanks"

Personal Info And Background:
Real Name: Annastacia
Sex: Female
Age: 22
Location: toronto, ontario, Canada
Occupation: Business owner
Personal Website: http://www.citiflooring.com
Gym: goodlife fitness
Gym Location: ontario
When I Started: Jan, 2008
How I Started: I just recently became very aware of how sick i was getting of being fat! last week i promised my body i wouldnt spend one more summer fat! I was tired of being chubby and am looking forward to getting the body i want. I am done being chubby, I am really looking forward to losing my weight, healthy eating!! AND GETTING RIPPED!!!!!
Why I Love It: you know that instant Endorphine high you get when you pump the weight as hard as you can as a bead of sweat rolls down your forehead? you know you just lifted over half the amount of weight you challenged yourself initially to handle?!!!! mind over matter!
How I Stay Motivated: right now, just enjoying the rush i get from working out
BB Accomplishments: Well what i want is it have really big arms, a nice stomach, OBLIQUES OBLIQUES OBLIQUES are my number one thing, i want them sooo badllyyy!!!!!!!!!!
Forum Signature: I WANNA BE HUGE!!!!!!
Last Updated: Sep 7, 2008 9:27pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 1, 2008 9:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 31, 2008 10:41am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to be huge!!!!!!! I am so excited to lose weight and gain a ton of muscle! If anyone has any suggestions, please email me or comment on my page! thanks
Goal (Long): I would like to loose weight in my tummy area and find a healthy diet to define my body! I want big arms and a tight aby stomach. I really want to build my obliques and have been trying to find exercises to do so! I want cuts in my arms, back and shoulders and want to be extremely strong. I want to gain muscle everywhere and define everything! I don't want to compete or anything. I want to have a wicked body where people just kinda stop and stare at how fit i am! i am completely determined and ready to take on any information any one can give me to help me through!....Thanks for reading, eat well and be well!
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Feb 1, 2008 9:28am

BodyAnswers
aplaskos has answered 23 of 56 total questions.
View all 23 of aplaskos's BodyAnswers »

What celebrity body would you most like to have? Why?
My own, I want to have my body with my face, but built.but if i had to chose maybe melissa dettweiler
- Updated Feb 3, 2008 10:49am

Have you ever had a lifting injury?
No
- Updated Feb 3, 2008 10:48am

Do you sometimes use joint health supplements?
No
- Updated Feb 3, 2008 10:48am

View all 23 of aplaskos's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 1, 2008 9:28am

Videos of aplaskos
This Member has not entered any Videos yet.
Last Updated: Jan 27, 2008 1:53pm

Favorite Bodybuilding And Fitness Videos
Cindy Phillips = Hot!
Cindy Phillips = Hot!
Play this video Played: 118
Why I like this video: iii lloovvee her!!!!!!!!!!!!1
Last Updated: Jan 27, 2008 1:53pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Feb 8, 2008 10:14am

hey everyone, my gf and i just broke up and i am having a really hard time keeping motivated.....i am eating alot cuase i am sad, and i dont know how to control it! i dont have the motivation to get up for the gym...i wanna do this for myself but i am feeling so down right now, and i eat to...


Current Supplements:
gold gold medal whey
gold gold medal whey

Started: Jan 25, 2008
Reason: I was told it was a good source of protein with low carbs, and low in fat...good for losing weight?
Last Updated: Jan 26, 2008 2:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.14
Last Activity: Sep 8, 2008 2:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working out, sports, i hate to admitt it but guitar hero lol
Healthy Foods:
  • Egg whites, fish, protein, lean ground chicken
Cheat Foods:
  • doubble quarter pounder with cheese from mc donalds/pizza/chicken nuggets
Fitness Books:
  • th body sculpting bible for abs for women/carb counter/101 workouts for women/better mind better bod
Workout Music:
  • rage, rhcp, radiohead, indie/rock
Last Updated: Jan 31, 2008 10:23am

Friends (65)
bshow18
 

RockStarBeauty0
 

bcopenhaver
 

aketa
New York Shoot
 

THE-BLAZE
 

kag808
 

N.O.-Xplode
 

Southernbread
high school
 

mattscott
 

Last Updated: Sep 7, 2008 9:34pm

Visitor Comments (9)
[ Leave aplaskos a Comment ]
Mini me and me. cg4_1980 [ View Profile ]
Mar 6, 2008 4:11pm
I hope you have a great weekend
Progress JoeBird76 [ View Profile ]
Feb 20, 2008 1:33pm
ah right..always gotta find some motivation. it helps ya out alot. sorry for the late response tho :P lol
Progress JoeBird76 [ View Profile ]
Feb 8, 2008 7:15pm
ive been good. just been workin out n such. hows the exercising going for you?
Progress JoeBird76 [ View Profile ]
Feb 3, 2008 4:46pm
Hey there thanks for the add. How ya doin?
Mini me and me. cg4_1980 [ View Profile ]
Feb 3, 2008 10:45am
You look great.
Happy & Relaxed Captain Ahab [ View Profile ]
Feb 1, 2008 5:30pm
I am happy to see another fellow Canadian here at BB.com. You need to follow the same procedure to gain muscle as those wishing to lose fat and that is eating 5 to 6 small, clean, healthy meals a day (2 or 3 can be protein shakes), work out with weights 3-4-5 times a week and do cardio at least 3 times a week. By doing this you provide your body with all the nutrients and protein needed to grow the muscles that you are working so hard to create. I look forward to watching your progress.
Upload your profile picture! missbig [ View Profile ]
Feb 1, 2008 1:14pm
Gorgeous pics, can't wait to watch YOU transform into a body of MUSCLE!!!
kag808 [ View Profile ]
Jan 31, 2008 9:59am
Thanks so much for the add. Good luck with your goals! :D
Upload your profile picture! eazy_mas [ View Profile ]
Jan 28, 2008 12:05pm
Annastacia..nice name remind be of the Russian princess. so you have flooring business?
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