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apilot
"Strengthen Core!"

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Progress Pictures


Oldest Newest
Jul 22, 2003 Oct 24, 2007
Bagdad 2003 18.5 inches, getting there.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 25.0 lb (11.4 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 10.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 24, 2009 260.0 lb (118.2 kg) 10.0 lb (4.5 kg) 4.0 %
Nov 10, 2008 250.0 lb (113.6 kg) -10.0 lb (-4.5 kg) -3.8 %
Feb 8, 2008 260.0 lb (118.2 kg) 12.0 lb (5.5 kg) 4.8 %
Sep 11, 2007 248.0 lb (112.7 kg) -2.0 lb (-0.9 kg) -0.8 %
Aug 4, 2007 250.0 lb (113.6 kg) 3.0 lb (1.4 kg) 1.2 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Jul 18, 2007 Dec 25, 2009 Jul 4, 2008 Goal Has Expired  
  18.0" (45.7 cm) 19.0" (48.3 cm) 20.0" (50.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Oct 24, 2009 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Nov 2, 2007 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Jul 18, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 24, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 10, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 8, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 11, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 4, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 349.0 lb (158.6 kg) Change: 52.0 lb (23.6 kg)
Current: 401.0 lb (182.3 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 10, 2008 401.0 lb (182.3 kg) 4.0 lb (1.8 kg) 1.0 %
Sep 11, 2007 397.0 lb (180.5 kg) 7.0 lb (3.2 kg) 1.8 %
Aug 20, 2007 390.0 lb (177.3 kg) 21.0 lb (9.5 kg) 5.7 %
Aug 13, 2007 369.0 lb (167.7 kg) 8.0 lb (3.6 kg) 2.2 %
Jul 31, 2007 361.0 lb (164.1 kg) 12.0 lb (5.5 kg) 3.4 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 28.0 lb (12.7 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 10, 2008 201.0 lb (91.4 kg) -23.0 lb (-10.5 kg) -10.3 %
Feb 8, 2008 224.0 lb (101.8 kg) 7.0 lb (3.2 kg) 3.2 %
Nov 2, 2007 217.0 lb (98.6 kg) 3.0 lb (1.4 kg) 1.4 %
Sep 11, 2007 214.0 lb (97.3 kg) 13.0 lb (5.9 kg) 6.5 %
Jul 28, 2007 201.0 lb (91.4 kg) 11.0 lb (5.0 kg) 5.8 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 10, 2008 389.0 lb (176.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 236.0 lb (107.3 kg) Change: 44.0 lb (20.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 18.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 10, 2008 280.0 lb (127.3 kg) 13.0 lb (5.9 kg) 4.9 %
Oct 30, 2007 267.0 lb (121.4 kg) 13.0 lb (5.9 kg) 5.1 %
Aug 13, 2007 254.0 lb (115.5 kg) 18.0 lb (8.2 kg) 7.6 %
Aug 4, 2007 236.0 lb (107.3 kg)


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