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Membership Info

Member Since: Mar 17, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 85
Overall: 859

Forum Posts: 40
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : aphilip237 10

Activity

Last Visit: Yesterday, 11:45pm
Last Forum Post: Never
Last Photo Upload: Aug 19, 2008 9:07pm
Last Profile Update: Oct 4, 2008 3:28am
Last Blog Post: Today, 6:14pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 17

Stalking (?) : 1


aphilip237 "I want to Improve For A Sport."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	18
Location:	New York, United States
Occupation:
Personal Website:
Gym:	YMCA
Gym Location:	Long Island City
When I Started:	Apr, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 12, 2007 9:22pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	200 lb (90.9 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 1, 2008 5:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	295 lb (134.1 kg)	Bicep Curl:	116 lb (52.7 kg)
Squat:	399 lb (181.4 kg)	Barbell Rows:	211 lb (95.9 kg)
Deadlift:	275 lb (125.0 kg)	Overhead Press:	157 lb (71.4 kg)
Last Updated: Oct 2, 2008 8:43pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 2, 2008 8:43pm

BodyAnswers

aphilip237 has answered 24 of 56 total questions.
View all 24 of aphilip237's BodyAnswers »

Do you sometimes use joint health supplements?

- Updated Apr 12, 2008 5:54pm

Have you ever had a lifting injury?

- Updated Apr 12, 2008 5:54pm

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

(No Answer)

- Updated Apr 12, 2008 5:48pm

View all 24 of aphilip237's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 2, 2008 8:43pm

Videos of aphilip237
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2008 8:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2008 8:43pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum Opti-Men, 180 Tablets Started: Jun 28, 2008 Reason:
	Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Chocolate Started: Aug 01, 2008 Reason:
Last Updated: Sep 24, 2008 8:09am

Supplement Reviews
	Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Cookies N Cream Review: This is a pretty good weightgainer for cheap. It tastes so terrible in water its... read more » Rating: 7/10
	CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme Review: Great shake. Not too expensive. Tastes pretty good. Mixes easily. Lost alot of fat when I took... read more » Rating: 8/10
	CytoSport Cyto Gainer, 3.25 Lbs., Cookies 'N Creme Review: I gained a lot of weight really fast with it. Didn't get the opportunity to use it over an... read more » Rating: 8/10
BSN NO-Xplode, 2.71 Lbs., Fruit Punch read more »
View All Supplement Reviews »
Last Updated: Jul 9, 2008 11:00pm

Forum Activity:
User Title:
Number Of Posts:	40 View All Posts
Posts Per Day:	0.07
Last Activity:	Oct 4, 2008 1:04am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 9, 2008 11:00pm

Favorites
Bodyparts:	Chest [ exercises ] Hamstrings [ exercises ]
Healthy Foods:	Brown Rice Avacado Pomegranate Juice
Cheat Foods:	Chocolate Chip Cookie Dough Ice Cream Bacon Egg and Cheese
Supplements:	CytoSport Cyto Gainer, 6 Lbs., Vanilla Shake It helped me to gain alot of weight very quickly and it is a quality product there are very few... read more » BSN NO-Xplode, 2.71 Lbs., Fruit Punch It helps me work alot harder when training and makes my viens look way bigger.
Last Updated: Apr 12, 2008 6:53pm

Friends (18)

jpa13	Lostsurf2k3	fedor_anatoly
unconditional	smuuthbro	latoya_amy
CA562DUDE	jcpowerliftin	white_spyder_9

Show All Friends (18) »

Last Updated: Oct 4, 2008 3:28am

Visitor Comments (14)
[ Leave aphilip237 a Comment ]
	Lostsurf2k3 [ View Profile ] Sep 12, 2008 7:21am what up man?
	latoya_amy [ View Profile ] Sep 4, 2008 12:07am heyy i got my MySpace. it's myspace.com/toya_bby
	Lostsurf2k3 [ View Profile ] Sep 3, 2008 6:38pm yo how's it going man? gonna start takin supps when i start to bulk in oct. any advice with yous?
	Lostsurf2k3 [ View Profile ] Aug 20, 2008 6:37am I'm sure football keeps you pretty fit.
	Lostsurf2k3 [ View Profile ] Aug 19, 2008 9:29am What's been going on man?
	TrailrParkTrash [ View Profile ] Aug 14, 2008 8:23am ripped athletic physique bro, congrats!
	jcpowerliftin [ View Profile ] Aug 6, 2008 12:47pm ya but he did 9 reps for 600lbs with no belt or knee wraps...i had a belt and knee wraps and i only did 560lbs for 1 thats my max...9 reps thats crazy but im like 6'1 he looked alot shorter so it shoulda been easier for him to go parallel
	jcpowerliftin [ View Profile ] Aug 6, 2008 6:49am thats gotta be the strongest motha ****a ive very seen on squats...no wraps, no belt, no shirt, no nothin but strength...lol
	krista_hoops30 [ View Profile ] Jul 20, 2008 9:49pm sweet! well good luck with that!
	krista_hoops30 [ View Profile ] Jul 20, 2008 1:51pm basketball...what sport are you training for?
	Lostsurf2k3 [ View Profile ] Jul 10, 2008 8:00am how's the progress bro?
	smuuthbro [ View Profile ] May 26, 2008 7:05am Yeah bro, you lookin solid already. It'll probably take alot for you to gain size and keep it. Depending on what sport, you might not want to get too big unless you work really hard at stayin quick also.
	miked512 [ View Profile ] Apr 29, 2008 8:42pm You're looking pretty solid. What sport are you trying to improve for?
	Lostsurf2k3 [ View Profile ] Apr 27, 2008 7:53am great core, bulky shoulders, thick arms. keep it up bro.

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