Dec 14, 2009 8:26pm

No sir. Season is over and I'm eating everything in sight! :-)

Dec 13, 2009 6:05pm

yeah, i have to wear long sleeves as well to work, but it doesnt bother me. i plan on takin the stage in may, if everything goes according to plan.

Dec 13, 2009 3:14pm

thanks man, im working hard, the hard part is trying to stay lean. u wouldnt believe i havent did cardio in months. yeah im getting my arm sleeve finished next week. cant wait, tattoos are my addiction.

Dec 10, 2009 7:20pm

Phenomenal tranformation. Keep rockin!

Dec 8, 2009 7:16am

awesome progress bro, keep it up!

Dec 5, 2009 2:20pm

I was aiming for 220 and I''ve actually hit that weight. I only have about 2 more weeks left on the bulking...then it's get lean time. NOt going to come down too fast...just fast enough to be ready for an early contest...march or april.

Dec 5, 2009 7:31am

what u been up to bro?

Nov 29, 2009 1:06pm

Great progress! awesome chest!

Oct 28, 2009 2:17pm

I like your new avatar picture. Your definition and muscle density are improving well. You should be ready for your competition with no problem. :)

Oct 24, 2009 6:49am

When you're up on stage, you're in your zone and can't see anyone out in the audence...because of the lighting. Oh I feel ya about the getting up on stage almost naked...lol. That's was frieghtening the first time...lol. But after being up there for a 1 minute, you'll get over that real fast. Now...it doesn't bother me at all, but It bothers people around me. I qet questions like "how can u get up there and do that in that in those"...lol

Oct 22, 2009 5:54am

I've put on some nice size over the last couple of months. I'm going to keep this going until the end of the year perhaps. Like you, I don't want to get to fat...but I like the bulk. I hope it will look good on me after taking it off. When are u going to compete next year?

Oct 20, 2009 7:31am

i hog machines all day. oh well... hahaha

Oct 18, 2009 4:24pm

hey man. I do tons and tons of circuits for cardio, so alot of full body worksouts. check out my blog, it will give you a good idea. Also, I do 20-30 mins of interval training on the eliptical or treadmill as other options.

Oct 18, 2009 12:53pm

What u been upo to big dawg? How's the progress coming along? Bulking or cutting?

Oct 17, 2009 8:41am

no new ink yet!! hahahah thanks bro im trien

Oct 13, 2009 6:39am

My weight for this past show was 180....last year's comp was 173

Oct 12, 2009 5:55pm

I didn't last year, but this off season, I don't plan on gaining more than 10 lbs from my contest weight...clean bulk is the plan...what does your diet look like?

Oct 11, 2009 6:35pm

To get lean, I normally will do 5 - 7 days a week, once you get lean, then you can probably cut to 3 - 4 days a week. I usually just walk for 45 - 60 minutes or do intervals for 20 - 30 minutes.....how much and what type of cardio are you currently doing?

Sep 21, 2009 8:16am

Tri-phase was a great program. Last 10 weeks of contest prep, I switched up to Scivation peak pyramid training. It was another great program.

Sep 20, 2009 7:45pm

Nah man. No tatts in the future. Just going to put the finishing touches on my one sleeve and leave it be. It definitely does hide definition, unfortunately.