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real name
April
age
35
gender
Female
location
Columbia, MD, US
gym
occupation
chiropractic office owner; fitness nutritionist
Overall Goal
///
Transform My Body
To obtain a lean, tight physique in 2011 and place first in future bikini comps!
Progress & Goals
BEFORE
Apr 2, 2009
CURRENT
Dec 11, 2010
122.9 Lbs.
LEAN BODY MASS
41.5 Lbs.
BODY FAT
CURRENT WEIGHT
164.3
Lbs.
Aug 13, 2011
CURRENT BODY FAT
25.2
%
Aug 16, 2010
PROGRESS HISTORY
Lbs.
2008-01-16,2009-04-02,2010-01-24,2010-01-29,2010-02-02,2010-02-03,2010-02-05,2010-02-11,2010-02-15,2010-02-22,2010-02-25,2010-02-27,2010-02-28,2010-03-03,2010-03-08,2010-03-09,2010-03-10,2010-03-12,2010-03-13,2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-04-13,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-06-06,2010-06-08,2010-06-09,2010-06-13,2010-06-18,2010-06-19,2010-06-25,2010-07-13,2010-07-18,2010-07-26,2010-07-30,2010-08-08,2010-08-16,2010-08-22,2010-09-01,2010-09-12,2010-09-13,2010-09-14,2010-09-15,2010-09-17,2011-01-03,2011-01-10,2011-01-17,2011-01-25,2011-01-31,2011-02-07,2011-02-15,2011-06-16,2011-08-13
263,230,197.2,197.8,197.2,195.8,195,194.2,190.8,188.6,187.2,185.8,185.4,184.6,186.2,186,187.2,185.8,184.8,184.2,182.2,181.8,180,178.8,178.4,177.8,177.2,175.2,172.4,171.8,171,171,170,169.6,169.2,169.4,166.8,171.2,166.2,163.2,164,162.8,161.4,160,159.4,157.4,156.8,155.4,169.4,162.8,163,164.6,164.2,163,163,168.8,164.4
Mar 27, 2011
140 Lbs.
%
2010-01-27,2010-01-29,2010-02-17,2010-03-16,2010-07-13,2010-07-18,2010-07-26,2010-08-08,2010-08-16
33.9,33.9,27.8,31,32.8,32,33.5,31.2,25.2
Sep 25, 2010
17 %
Lbs.
2008-01-16,2009-04-02,2010-01-24,2010-01-29,2010-02-02,2010-02-03,2010-02-05,2010-02-11,2010-02-15,2010-02-22,2010-02-25,2010-02-27,2010-02-28,2010-03-03,2010-03-08,2010-03-09,2010-03-10,2010-03-12,2010-03-13,2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-04-13,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-06-06,2010-06-08,2010-06-09,2010-06-13,2010-06-18,2010-06-19,2010-06-25,2010-07-13,2010-07-18,2010-07-26,2010-07-30,2010-08-08,2010-08-16,2010-08-22,2010-09-01,2010-09-12,2010-09-13,2010-09-14,2010-09-15,2010-09-17,2011-01-03,2011-01-10,2011-01-17,2011-01-25,2011-01-31,2011-02-07,2011-02-15,2011-06-16,2011-08-13
173.9,152.1,130.4,130.7,130.3,129.4,128.9,128.4,137.8,136.2,135.2,134.1,133.9,133.3,134.4,134.3,135.2,134.1,133.4,133,125.7,125.4,124.2,123.4,123.1,122.7,122.3,120.9,119,118.5,118,118,117.3,117,116.7,113.8,113.4,113.8,110.5,112.3,122.6,121.7,120.6,119.6,119.2,117.7,117.2,116.2,126.6,121.7,121.8,123,122.7,121.8,121.8,126.2,122.9
Programs
My Workout Philosophy View My Full Workout Program
apeyd has not added any program information.
My Nutrition Program View My Full Nutrition Program
apeyd has not added any program information.
My Supplement Program View My Full Supplement Program
apeyd has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I set fitness goals and compete throughout the year in different athletic events. This keeps me focused and motivated.
Visitor Comments
lu3000
Thank you so much for your kind words and forgive me for not responding earlier. I'm still figuring out the "comments" thing. :) How's the running? I'm still plugging away. I got pretty burnt out and had this insatiable "need for speed." Haha. I'm taking a few weeks off to do speedwork, then it's back to the long runs. Sometime it's good to change it up. Isn't your marathon happening soon? Best of luck!
Apr 15, 2011 3:32pm
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Apr 5, 2011 9:02pm
bunnysophia
Hey girl! I see your nutrition course is ending soon--is there a big final test? If so, study hard, you'll do great! Then reward yourself with an awesome workout!
Mar 30, 2011 11:18pm
turbolean
Hey, well done, keep up the solid progress; it's great to be part of a winning team. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 12:50am
HappySnowBunny
Ugh, that's a terribly long wait! Keeping fingers crossed and prayers going that good news is on it's way. Yes, slow progress is progress, but I want it now!! ;)
Feb 14, 2011 11:17am
guest
I saw your comment about P90X. I've always wanted to try it, but I didn't know how well I'd do with the pullups. Can't wait to hear your opinion. Hope your transformation is still going strong.
Feb 9, 2011 5:58pm
guest
I saw your comment about P90X. I've always wanted to try it, but I didn't know how well I'd do with the pullups. Can't wait to hear your opinion. Hope your transformation is still going strong.
Feb 9, 2011 5:57pm
HappySnowBunny
Thanks! I'm working so hard but not seeing as much as I'd like. Keepin' on keepin' on, though. How are things with you? any news yet? Still keeping good thoughts and prayers for you all.
Feb 8, 2011 3:11pm
HappySnowBunny
Oh joy. Waiting is SOOO much fun. I'm sorry you're having to wait it out. Will keep fingers, toes and eyes crossed. (ok maybe not the eyes. that hurts). Training is going well. I'm pleased with results so far. How are you doing??
Jan 31, 2011 7:32pm
cathb
Thanks! You're doing great, too. And thanks for the tip on primative/paleo eating--I had first heard something similar when I was in high school (long time ago), but am really enjoying researching and trying it now. I'm also loosely following the exercise, which is a little similar to BFL. Hope you enjoy snow/ice!
Jan 31, 2011 3:40pm
Ms_Tee40nfab
What a cute pic!!!! He is adorable :) I spent my day in the kitchen preparing meals for next week. I am so focused right now it is unreal!
Jan 29, 2011 10:56pm
chipper1
wow you are in bloom!? im in Benton Pa! small world. haha, i have lost 70lbs so far, great job!!!
Jan 25, 2011 10:45pm
apeyd is now friends with robinsonmi9906.