Bodybuilding.com Information Motivation Supplementation
in:
apeyd
25.2%
bf
164.3 Lbs.
wt
5'8"
ht
BodySpace Member
apeyd
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Member Since: Jan 24, 2010

Last Visit: N/A

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BODYGROUPS

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INSPIRED BY

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real name
April
age
35
gender
Female
location
Columbia, MD, US
gym
occupation
chiropractic office owner; fitness nutritionist
Overall Goal
///
Transform My Body
To obtain a lean, tight physique in 2011 and place first in future bikini comps!

Progress & Goals

BEFORE
Apr 2, 2009
CURRENT
Dec 11, 2010

122.9 Lbs.

LEAN BODY MASS

41.5 Lbs.

BODY FAT

CURRENT WEIGHT
164.3
Lbs.
Aug 13, 2011
Lbs.
Save
CURRENT BODY FAT
25.2
%
Aug 16, 2010
%
Save

PROGRESS HISTORY

Lbs.
2008-01-16,2009-04-02,2010-01-24,2010-01-29,2010-02-02,2010-02-03,2010-02-05,2010-02-11,2010-02-15,2010-02-22,2010-02-25,2010-02-27,2010-02-28,2010-03-03,2010-03-08,2010-03-09,2010-03-10,2010-03-12,2010-03-13,2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-04-13,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-06-06,2010-06-08,2010-06-09,2010-06-13,2010-06-18,2010-06-19,2010-06-25,2010-07-13,2010-07-18,2010-07-26,2010-07-30,2010-08-08,2010-08-16,2010-08-22,2010-09-01,2010-09-12,2010-09-13,2010-09-14,2010-09-15,2010-09-17,2011-01-03,2011-01-10,2011-01-17,2011-01-25,2011-01-31,2011-02-07,2011-02-15,2011-06-16,2011-08-13
263,230,197.2,197.8,197.2,195.8,195,194.2,190.8,188.6,187.2,185.8,185.4,184.6,186.2,186,187.2,185.8,184.8,184.2,182.2,181.8,180,178.8,178.4,177.8,177.2,175.2,172.4,171.8,171,171,170,169.6,169.2,169.4,166.8,171.2,166.2,163.2,164,162.8,161.4,160,159.4,157.4,156.8,155.4,169.4,162.8,163,164.6,164.2,163,163,168.8,164.4
Mar 27, 2011
140 Lbs.
%
2010-01-27,2010-01-29,2010-02-17,2010-03-16,2010-07-13,2010-07-18,2010-07-26,2010-08-08,2010-08-16
33.9,33.9,27.8,31,32.8,32,33.5,31.2,25.2
Sep 25, 2010
17 %
Lbs.
2008-01-16,2009-04-02,2010-01-24,2010-01-29,2010-02-02,2010-02-03,2010-02-05,2010-02-11,2010-02-15,2010-02-22,2010-02-25,2010-02-27,2010-02-28,2010-03-03,2010-03-08,2010-03-09,2010-03-10,2010-03-12,2010-03-13,2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-04-13,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-06-06,2010-06-08,2010-06-09,2010-06-13,2010-06-18,2010-06-19,2010-06-25,2010-07-13,2010-07-18,2010-07-26,2010-07-30,2010-08-08,2010-08-16,2010-08-22,2010-09-01,2010-09-12,2010-09-13,2010-09-14,2010-09-15,2010-09-17,2011-01-03,2011-01-10,2011-01-17,2011-01-25,2011-01-31,2011-02-07,2011-02-15,2011-06-16,2011-08-13
173.9,152.1,130.4,130.7,130.3,129.4,128.9,128.4,137.8,136.2,135.2,134.1,133.9,133.3,134.4,134.3,135.2,134.1,133.4,133,125.7,125.4,124.2,123.4,123.1,122.7,122.3,120.9,119,118.5,118,118,117.3,117,116.7,113.8,113.4,113.8,110.5,112.3,122.6,121.7,120.6,119.6,119.2,117.7,117.2,116.2,126.6,121.7,121.8,123,122.7,121.8,121.8,126.2,122.9

LATEST MEASUREMENTS

  • Waist
    32.8" a loss of 1.8" in 34 days
    Aug 16, 2010
  • Arms
    11" a loss of 0.8" in 34 days
    Aug 16, 2010
  • Chest
    36.2" a loss of 0.2" in 34 days
    Aug 16, 2010
  • Thighs
    23.5" a loss of 2" in 34 days
    Aug 16, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

apeyd has not added any program information.

My Nutrition Program View My Full Nutrition Program

apeyd has not added any program information.

My Supplement Program View My Full Supplement Program

apeyd has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I set fitness goals and compete throughout the year in different athletic events. This keeps me focused and motivated.

What apeyd Is Up To

apeyd is now friends with robinsonmi9906.

Dec 7, 2012

About Me

About Me:
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Visitor Comments

mom2e3
mom2e3 How are you doing, girl? Jun 8, 2011 4:11pm
lu3000
lu3000 Thank you so much for your kind words and forgive me for not responding earlier. I'm still figuring out the "comments" thing. :) How's the running? I'm still plugging away. I got pretty burnt out and had this insatiable "need for speed." Haha. I'm taking a few weeks off to do speedwork, then it's back to the long runs. Sometime it's good to change it up. Isn't your marathon happening soon? Best of luck! Apr 15, 2011 3:32pm
guest
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bunnysophia
bunnysophia Hey girl! I see your nutrition course is ending soon--is there a big final test? If so, study hard, you'll do great! Then reward yourself with an awesome workout! Mar 30, 2011 11:18pm
mom2e3
mom2e3 Giving you a little shout out! Hope all is well with you. Mar 19, 2011 8:22pm
turbolean
turbolean Hey, well done, keep up the solid progress; it's great to be part of a winning team. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body! Feb 16, 2011 12:50am
HappySnowBunny
HappySnowBunny Ugh, that's a terribly long wait! Keeping fingers crossed and prayers going that good news is on it's way. Yes, slow progress is progress, but I want it now!! ;) Feb 14, 2011 11:17am
guest
guest I saw your comment about P90X. I've always wanted to try it, but I didn't know how well I'd do with the pullups. Can't wait to hear your opinion. Hope your transformation is still going strong. Feb 9, 2011 5:58pm
guest
guest I saw your comment about P90X. I've always wanted to try it, but I didn't know how well I'd do with the pullups. Can't wait to hear your opinion. Hope your transformation is still going strong. Feb 9, 2011 5:57pm
HappySnowBunny
HappySnowBunny Thanks! I'm working so hard but not seeing as much as I'd like. Keepin' on keepin' on, though. How are things with you? any news yet? Still keeping good thoughts and prayers for you all. Feb 8, 2011 3:11pm
PeachyGirl
PeachyGirl great profile pic! Feb 6, 2011 5:39am
wannagetlean10
wannagetlean10 i for one cant wait to see how it works for u Feb 5, 2011 1:45pm
wannagetlean10
wannagetlean10 good luck with p90x how did u find it today Feb 5, 2011 1:30pm
HappySnowBunny
HappySnowBunny Oh joy. Waiting is SOOO much fun. I'm sorry you're having to wait it out. Will keep fingers, toes and eyes crossed. (ok maybe not the eyes. that hurts). Training is going well. I'm pleased with results so far. How are you doing?? Jan 31, 2011 7:32pm
cathb
cathb Thanks! You're doing great, too. And thanks for the tip on primative/paleo eating--I had first heard something similar when I was in high school (long time ago), but am really enjoying researching and trying it now. I'm also loosely following the exercise, which is a little similar to BFL. Hope you enjoy snow/ice! Jan 31, 2011 3:40pm
nicebrah
nicebrah hey brah whats up? Jan 30, 2011 4:26am
Ms_Tee40nfab
Ms_Tee40nfab What a cute pic!!!! He is adorable :) I spent my day in the kitchen preparing meals for next week. I am so focused right now it is unreal! Jan 29, 2011 10:56pm
HappySnowBunny
HappySnowBunny Popping by to see how you are doing. I hope things are ok. Jan 28, 2011 11:28am
klh
klh Hey thank you very much! Did you enter it? Jan 27, 2011 9:02am
chipper1
chipper1 wow you are in bloom!? im in Benton Pa! small world. haha, i have lost 70lbs so far, great job!!! Jan 25, 2011 10:45pm
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