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May 30, 2003
In May 2003 I went to Florida for a family vacation, I weighed about 205 lbs. It was the pictures from this vacation that gave me that final push to do something about my weight.
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Aug 17, 2005
In January 2005 I went on the South Beach Diet, stuck to it like glue and managed to get down to 150 lbs by May 2005. This picture was taken in August 2005 where I weighed about 155 lbs.
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Aug 1, 2007
I took this picture the day I reached my goal weight of 130 lbs. It felt GREAT!!!
Looking back now tho, I had some serious stick arms & loose skin on the tris!
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Jul 4, 2008
After about 6 months of weight training. 140 lbs.
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Sep 5, 2008
Pre-Cut - 141 lbs
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Sep 5, 2008
I'm going on the CKD, this is what I'll be working with in the beginning.
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Oct 3, 2008
Pretty happy with how things are going.
After 4 weeks on the CKD - 137.5 lbs
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Oct 24, 2008
Before my carb-up on Week 7.
I know the lighting is crap. Wasn't really going to post this but then I decided why the hell not, progress is progress right? :)
Will take some better pics next Friday.
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Oct 31, 2008
After 8 weeks on Keto.
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Oct 31, 2008
I took this picture in the morning, hence the "I'm still asleep" look on my face :)
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Oct 31, 2008
Before my carb-up on Week 8.
Didn't lose much on the scale in the past month, but I lost/gained inches in all the right places. I can definitely see a difference, getting leaner :)
Current weight 136.5 lbs.
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Nov 10, 2008
It ain't a six pack yet but those suckers are starting to show! WOOHOOO!!!
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Nov 19, 2008
After 10 Weeks on Keto this is where I'm at! Pretty darn happy with my progress but need a break. Want to put on more muscle before cutting again.
135 lbs
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Nov 20, 2008
After 10 Weeks on Keto.
135 lbs.
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Jan 21, 2009
Midsection not as tight as it used to be after Keto but I've added quite a bit of upper body mass. Really satisfied with my progress so far. Gonna keep training, do another cut starting early April.
Current weight 141 lbs.
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Apr 6, 2009
Started cutting 2 weeks ago, this is where I'm at. Hoping to drop +/- 10 pounds.
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May 6, 2009
My "big" arms! Haha, no more bat arms for me :)
7th week cutting
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May 6, 2009
7th week cutting - 134 lbs
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May 8, 2009
I took this at the gym after my back workout.
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