apeszt 
"Was recently diagnosed with thyroid cancer, already had 2 surgeries to remove it. I'm on standby with everything, my health is my priority. Once all is done I will be alright; gonna come back more determined then ever. Want to compete in 2010."
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To:
nike3000ca
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From:
apeszt
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Nov 10, 2009 9:18pm
Thanks a lot! It will come, just gotta be patient, persistent & consistent :)
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To:
alphamate
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From:
apeszt
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Nov 10, 2009 9:16pm
White knight? Haha, good luck to you as well :)
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To:
jwshumate
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From:
apeszt
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Sep 16, 2009 12:46pm
Thank you so much! I feel amazing, looking back now I really don't know how I could have let myself get to that point but what's done is done, just looking to the future now :)
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To:
burlyman619
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From:
apeszt
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Sep 16, 2009 11:59am
who doesn't :)
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To:
katbooher
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From:
apeszt
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Sep 1, 2009 4:43pm
sorry for such a late reply, I haven't logged on here in awhile. I know what you mean about summer, I let loose a bit too but what I do to keep fairly lean is eat under maintenance & really low carb (green veggies only) during the week which then gives me a bit more freedom on weekends. It seems to have worked since I haven't gained much body fat over the summer.
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To:
Momi
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From:
apeszt
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Sep 1, 2009 4:39pm
Hey!!! I haven't logged onto Bodybuilding in awhile!!! I've had a busy summer, just having fun really, but still training hard, I actually managed to maintain the leanness. I balanced out my "not so clean" weekends with my spick and span clean weekdays and it worked! haha, how have you been?
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To:
SuperMitch
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From:
apeszt
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Sep 1, 2009 4:37pm
Thank you so much for your kind words & best of luck with your fitness goals!
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To:
falco_sama
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From:
apeszt
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Jul 7, 2009 1:36pm
Thanks! I pole dance for fitness, so no clothes come off. It's a crazy workout, take lots of strength & flexibility, beats the old treadmill any day tho :)
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To:
Momi
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From:
apeszt
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Jul 7, 2009 1:35pm
Hey!!! Thanks! Yeah I was cuttings ince March, kindda took a few weeks off during June tho, partied/lived a little, but didn't like the way I was feeling after so I went back to cutting :) I've lost a bit more fat since my last update, feeling good :) How have you been?
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To:
carolodell86
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From:
apeszt
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Jun 25, 2009 11:59am
Awww, thanks for your kind words, hearing that I've inspired someone never gets old. Best of luck with your weight loss, keep pushing along no matter what, your goal is closer then you think :)
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To:
SuperMaine
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From:
apeszt
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May 27, 2009 2:54pm
Hey! Trainings been good, been cutting since late March, feeling really good about it, liking what I'm seeing :)
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To:
Roasted
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From:
apeszt
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May 27, 2009 2:52pm
Haha, don't hate... I'll teach you a thing or two
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To:
Roasted
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From:
apeszt
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May 25, 2009 12:25pm
Looking good bro! We're gonna look ripped this summer :D haha, you gotta take better progress pics tho, just use my camera next time.
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To:
ADDicted2Fit
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From:
apeszt
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May 20, 2009 12:48pm
Trust me you can get there! If I can go from 207 pounds to this, you can definitely put on some muscle! :) Best of luck!!!
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To:
bbc28
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From:
apeszt
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May 11, 2009 7:47am
Thanks a lot, & thanks for the add!
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To:
Irondiva83
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From:
apeszt
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May 11, 2009 7:46am
Haha, I know! Sometimes it's hard to believe myself that that used to be me :)
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To:
dowrkgrl87
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From:
apeszt
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May 7, 2009 12:47pm
Thanks a lot girl! Best of luck with your goals :)
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To:
Heisemania
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From:
apeszt
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May 7, 2009 12:46pm
Hey thanks a lot! & best of luck to you as well! Back's looking good ;)
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To:
gneal
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From:
apeszt
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May 7, 2009 12:35pm
Thanks Greg!
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To:
outer-strength
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From:
apeszt
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May 4, 2009 12:07pm
Thank you so much, you're looking great yourself!
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