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Overall Goal
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Compete
Newest Goal: Stay motivated!
Progress & Goals
BEFORE
Aug 10, 2010
CURRENT
107.4 Lbs.
LEAN BODY MASS
14.6 Lbs.
BODY FAT
CURRENT WEIGHT
122
Lbs.
Apr 19, 2013
CURRENT BODY FAT
12
%
Apr 19, 2013
PROGRESS HISTORY
Lbs.
2010-01-03,2010-01-14,2010-02-21,2010-05-18,2010-07-13,2010-08-05,2010-12-21,2011-01-12,2011-04-07,2011-12-27,2011-12-28,2012-01-12,2012-02-23,2012-03-15,2012-03-21,2012-03-29,2012-03-30,2012-03-31,2012-04-07,2012-04-10,2012-04-27,2013-02-06,2013-04-19
111,110,116,113,111,110,112,111,112.5,113,113,113,112,111.6,111,109.6,108.6,107.2,108.6,117,110.4,116.5,122
Apr 10, 2012
114 Lbs.
%
2010-01-03,2010-01-14,2012-02-23,2012-03-15,2012-03-24,2013-01-15,2013-02-06,2013-04-19
24,22,22,19,16,14.5,10.5,12
Apr 11, 2013
12 %
Lbs.
2010-01-03,2010-01-14,2010-02-21,2010-05-18,2010-07-13,2010-08-05,2010-12-21,2011-01-12,2011-04-07,2011-12-27,2011-12-28,2012-01-12,2012-02-23,2012-03-15,2012-03-21,2012-03-29,2012-03-30,2012-03-31,2012-04-07,2012-04-10,2012-04-27,2013-02-06,2013-04-19
84.4,85.8,90.5,88.1,86.6,85.8,87.4,86.6,87.8,88.1,88.1,88.1,87.4,90.4,93.2,92.1,91.2,90,91.2,98.3,94.4,104.3,107.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
A little bit of everything :)
My Nutrition Program View My Full Nutrition Program
Clean eating! Try to aim for 35-40% protein, 30-35% carbs, and 25-30% fat.
My Supplement Program View My Full Supplement Program
apereira17 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Honestly, I am so much happier when I feel good about myself and I now know that cardio alone will not be enough! For about a year, I have been browsing figure competition, and it would be a dream to eventually be in one.....
apereira17 updated her weight from 116.5 Lbs. to 122 Lbs., a 5.5 Lb. gain in 72 days.
Apr 19, 2013 | Like
apereira17 updated her weight from 110.4 Lbs. to 116.5 Lbs., a 6.1 Lb. gain in 285 days.
Feb 6, 2013 | Like
m_raybo and Jeffmack71 like this.
apereira17 updated her body fat from 16% to 14.5%, a loss of 1.5% in 297 days.
Jan 15, 2013 | Like
psj91 likes this.
Visitor Comments
tmcgoldrick
You look great - clearly your hard work and dedication are paying off!
Feb 7, 2013 5:11am
timetomove
hey long time!!!! How are you? Hows training??? Still got those awesome abs????
Dec 27, 2012 2:15pm
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Apr 27, 2012 8:30pm
m_raybo
I think getting up at 4:45 AM on Sunday to do plyometrics is completely normal.
Apr 1, 2012 5:33am
ljlarryjasper
Great body..very sexy, love the curves and motivation --the hardwork is paying off
Mar 31, 2012 5:53pm
apereira17 is now friends with made4crys.