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Membership Info

Member Since: Sep 3, 2007
BodyBlog Started: Sep 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 6
Overall: 593

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : apdrgn 10

Activity

Last Visit: Yesterday, 10:39pm
Last Forum Post: Never
Last Photo Upload: Sep 24, 2007 7:25pm
Last Profile Update: Nov 13, 2008 9:39pm
Last Blog Post: Sep 4, 2007 12:16pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 19

Stalking (?) : 3

Inspiring (?) : 0

apdrgn

Overall Goal: I want to have a competition body.

Fit Status: Working out everyday

Motivation Level: 10/10

May 8, 2009 9:17 pm History

May 8, 2009 9:16 pm History

Personal Info And Background:

Real Name:	Adam
Sex:	Male
Age:	27
Location:	Swainsboro, Georgia, United States
Occupation:	Aaron's
Personal Website:	http://www.myspace.com/apdrgn
Primary Gym:
College:
High School:
When I Started:	Jul, 2006
How I Started:	Want to be muscular.
Why I Love It:	To get results.
How I Stay Motivated:	Seeing results.
BB Accomplishments:	Getting results
Forum Signature:
Last Updated: Sep 28, 2008 8:00pm

What apdrgn Is Up To:

May 8, 2009

apdrgn updated Current Supplements with

- 9:50 pm - Comment

apdrgn updated Fit Status "Working out everyday"

- 9:17 pm - Comment

apdrgn updated Motivation Level from 9/10 to 10/10 and said: "Starting my body recomposition."

- 9:16 pm - Comment

See Last 5 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 18, 2006	Nov 14, 2007

Just joined the gym over a year ago, had high bodyfat.
View All 5 Progress Pictures »
Last Updated: Nov 17, 2007 12:22pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31.25" (79.38 cm)
Weight:	196 lb (89.1 kg)	Thighs:	21.25" (53.98 cm)
Bodyfat:	10.0 %	Calves:	15" (38.10 cm)
Chest:	37.5" (95.25 cm)	Forearms:
Arms:	14.25" (36.20 cm)	Shoulders:
Hips:	39.5" (100.33 cm)	Neck:
Last Updated: Sep 25, 2008 10:12pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	267 lb (121.4 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 31, 2007 1:55pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to have a competition body.
Goal (Long):
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Sep 3, 2007 10:43am

Members That Inspire apdrgn:
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BodyAnswers

apdrgn has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 3, 2007 10:43am

Videos of apdrgn
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2007 10:43am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 3, 2007 10:43am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 4, 2007 12:16pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View apdrgn's BodyBlog

Current Supplements:
	Product Not Found Started: Jul 01, 2007 Reason:
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Aug 01, 2007 Reason:
	Product Not Found Started: May 08, 2009 Reason: Get an edge working out.
Last Updated: Sep 28, 2008 7:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 29, 2009 9:30pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Navigating The Supermarket: Plan, Organize, Read, And Learn What To Shop For! by Jamie Eason Armor Plated Pecs! by Joey Rodrigues
Bodyparts:	Traps [ exercises ] Chest [ exercises ] Triceps [ exercises ]
Hobbies:	Spending time with the kids Spending time with my woman
Magazines:	FLEX Muscle and Fitness
Healthy Foods:	Apples Tuna Broccoli
Cheat Foods:	Pizza and McChicken sandwiches
Fitness Books:	MUSCLEMAG
Workout Music:	Any techno Heavy metal
Supplements:	BSN NO-Xplode, 2.25 Lbs., Grape It works
Last Updated: Sep 3, 2007 11:47am

Friends (22)

inneka63	Nickyshys	JamieEason
AvaCowan	G Diesel	fitgirl15
cball30	christinalindley	Johnstraining

Show All Friends (22) »

Last Updated: Nov 13, 2008 9:39pm

Visitor Comments (3)
[ Leave apdrgn a Comment ]
	Sexy guest Oct 6, 2007 12:44pm so....r u going to email me back or what.
	Sexy guest Oct 3, 2007 11:19am WOW....you're making great progress....keep it up...i might have to get your number.
	Charity guest Sep 5, 2007 5:28pm This is cool!! Keep up the good work man!

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