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in:
apcipollone3
8%
bf
183.8 Lbs.
wt
5'10"
ht
BodySpace Member
apcipollone3
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Member Since: Feb 18, 2012

Last Visit: Yesterday, 7:31am

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BODYGROUPS

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INSPIRED BY

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real name
Pq
age
23
gender
Male
location
gym
occupation
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Overall Goal
///
other

Progress & Goals

BEFORE
Mar 21, 2012
CURRENT
Jun 13, 2012
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169.1 Lbs.

LEAN BODY MASS

14.7 Lbs.

BODY FAT

CURRENT WEIGHT
183.8
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
May 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-17,2012-03-26,2012-04-01,2012-04-07,2012-04-11,2012-04-19,2012-08-05,2012-09-10,2012-10-03,2012-11-04,2012-12-08,2012-12-09,2013-01-04,2013-02-02,2013-02-10,2013-02-23,2013-03-03,2013-03-21,2013-03-29,2013-04-07,2013-04-24,2013-04-25,2013-05-18
186,183.5,182.5,180.5,179.5,180,185,192,190.8,191.4,195.2,195,190.6,192.6,190.2,188.6,186,185,185,183.6,180.4,178.8,183.8
%
2012-07-18,2012-08-05,2012-09-22,2012-10-03,2012-10-07,2012-11-04,2012-12-08,2012-12-09,2013-01-04,2013-02-17,2013-03-17,2013-03-29,2013-04-25,2013-05-18
14,13,12,11,10,10,12,12,9,8,7,7,6,8
Nov 19, 2012
5 %
Lbs.
2012-03-17,2012-03-26,2012-04-01,2012-04-07,2012-04-11,2012-04-19,2012-08-05,2012-09-10,2012-10-03,2012-11-04,2012-12-08,2012-12-09,2013-01-04,2013-02-02,2013-02-10,2013-02-23,2013-03-03,2013-03-21,2013-03-29,2013-04-07,2013-04-24,2013-04-25,2013-05-18
160,157.8,156.9,155.2,154.4,154.8,160.9,169,171.7,172.3,171.8,171.6,173.4,175.3,175,173.5,173,172.1,172.1,170.7,167.8,168.1,169.1
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LATEST MEASUREMENTS

  • Waist
    32.5" a loss of 0.5" in 27 days
    Apr 25, 2013
  • Hips
    34" a loss of 5.2" in 27 days
    Apr 25, 2013
  • Arms
    14.5" no change in 83 days
    Mar 29, 2013
  • Chest
    39.8" a loss of 1.8" in 83 days
    Mar 29, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

apcipollone3 has not added any program information.

My Nutrition Program View My Full Nutrition Program

apcipollone3 has not added any program information.

My Supplement Program View My Full Supplement Program

apcipollone3 has not added any program information.

My Motivation Program View My Full Motivation Program

apcipollone3 has not added any program information.

What apcipollone3 Is Up To

apcipollone3 updated his body fat from 6% to 8%, a gain of 2% in 23 days.

8%
May 18, 2013 |
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apcipollone3 updated his weight from 178.8 Lbs. to 183.8 Lbs., a 5 Lb. gain in 23 days.

183.8 Lbs.
May 18, 2013 |
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apcipollone3 updated his weight from 180.4 Lbs. to 178.8 Lbs., a 1.6 Lb. loss in 1 day.

178.8 Lbs.
Apr 25, 2013 |
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apcipollone3 updated his body fat from 7% to 6%, a loss of 1% in 27 days.

6%
Apr 25, 2013 |
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apcipollone3 measured his waist at 32.5 in., a loss of 0.5 in. in 27 days and measured one other body part.

32.5 in.
Apr 25, 2013

apcipollone3 updated his weight from 183.6 Lbs. to 180.4 Lbs., a 3.2 Lb. loss in 17 days.

180.4 Lbs.
Apr 24, 2013 |
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apcipollone3 updated his weight from 185 Lbs. to 183.6 Lbs., a 1.4 Lb. loss in 9 days.

183.6 Lbs.
Apr 7, 2013 |
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apcipollone3 measured his arms at 14.5 in., no change in 84 days and measured 8 other body parts.

14.5 in.
Mar 29, 2013

apcipollone3 updated his body fat from 7% to 7%, no change in 12 days.

7%
Mar 29, 2013 |
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apcipollone3 updated his weight from 185 Lbs. to 185 Lbs., no change in 8 days.

185 Lbs.
Mar 29, 2013 |
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apcipollone3 updated his weight from 186 Lbs. to 185 Lbs., a 1 Lb. loss in 18 days.

185 Lbs.
Mar 21, 2013 |
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apcipollone3 updated his body fat from 8% to 7%, a loss of 1% in 28 days.

7%
Mar 17, 2013 |
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apcipollone3 updated his weight from 188.6 Lbs. to 186 Lbs., a 2.6 Lb. loss in 8 days.

186 Lbs.
Mar 3, 2013 |
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apcipollone3 updated his weight from 190.2 Lbs. to 188.6 Lbs., a 1.6 Lb. loss in 13 days.

188.6 Lbs.
Feb 23, 2013 |
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apcipollone3 updated his body fat from 9% to 8%, a loss of 1% in 44 days.

8%
Feb 17, 2013 |
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About Me

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