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Overall Goal
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Transform My Body
To one day have a body good enough to stand on stage and place in a competition
Progress & Goals
BEFORE
May 23, 2011
CURRENT
172.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Oct 15, 2012
CURRENT BODY FAT
9
%
Dec 1, 2011
PROGRESS HISTORY
Lbs.
2011-05-13,2011-05-16,2011-05-17,2011-05-18,2011-05-25,2011-06-01,2011-06-02,2011-06-09,2011-06-15,2011-06-16,2011-06-20,2011-07-10,2011-07-11,2011-08-27,2011-09-05,2011-09-07,2011-09-08,2011-09-13,2011-10-06,2011-10-16,2011-11-02,2011-12-01,2012-05-07,2012-06-18,2012-10-15
172,173,174.2,176.8,177.8,179.2,180.8,181.8,184.8,188.6,188.8,182,185,191.2,195,195.6,197.4,200.8,194,190,187,191,180,180,190
Nov 19, 2012
197 Lbs.
%
2011-05-13,2011-07-10,2011-12-01
9,12,9
Aug 14, 2011
5 %
Lbs.
2011-05-13,2011-05-16,2011-05-17,2011-05-18,2011-05-25,2011-06-01,2011-06-02,2011-06-09,2011-06-15,2011-06-16,2011-06-20,2011-07-10,2011-07-11,2011-08-27,2011-09-05,2011-09-07,2011-09-08,2011-09-13,2011-10-06,2011-10-16,2011-11-02,2011-12-01,2012-05-07,2012-06-18,2012-10-15
156.5,157.4,158.5,160.9,161.8,163.1,164.5,165.4,168.2,171.6,171.8,160.2,162.8,168.3,171.6,172.1,173.7,176.7,170.7,167.2,164.6,173.8,163.8,163.8,172.9
Programs
My Workout Philosophy View My Full Workout Program
apc0815 has not added any program information.
My Nutrition Program View My Full Nutrition Program
apc0815 has not added any program information.
My Supplement Program View My Full Supplement Program
apc0815 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Using a workout partner helps a lot..along with music, pictures, and videos
apc0815 'If it wasn't so difficult, it wouldn't be worth it in the end. Don't let yourself down'
Jun 21, 2012 | Likeapc0815 Ready to get back into it after a long few weeks off. 4 weeks to get ninja again
Jun 18, 2012 | LikeVisitor Comments
guest
Time to **** **** up again and show em how we do.
Jul 16, 2012 4:52pm
redkop1
Looking good keep the hard work going. Take a look @ my blog and arm w/o on it. let me know what you think..
Mar 22, 2012 5:19pm
tmjollie
The BodyBugg allows you to track your calories you burn vs what you eat... They are currently on sale they have one that syncs to a smart phone like a iPhone/Android and one called Version 3 which is the one I own... It has a digital display I bought... http://www.bodybugg.com/ if you want look into them more go here to their website, it goes into detail...
Feb 14, 2012 4:24pm
tmjollie
But its pretty cool! I believe when setting it up you have a option to choose a weight (mass) gain which could be helpful for bulking...(I choose performance weight loss as my goal) it also gives you a meal plan you can follow based on your goals! I LOVE mine... def worth it in my opinion!
Feb 14, 2012 4:24pm
tmjollie
Dang man being sick does suck! hope u get better! get back to where you were in your training!
Feb 12, 2012 12:35am
tmjollie
Thanks Austin! your right "pumping Iron" works every time! Thanks for the complement, I am only one week in my Transformation Challenge I am off to a good start can't wait till week 12
Feb 5, 2012 9:47am
muscleric
way to go, Austin, each day a little bit more and better, that's the way to bring it. Stay strong and focused. Peace, Rich
Feb 5, 2012 7:05am
muscleric
massive physique, keep rippin it up and be ready to bring it to the stage, buddy. set a date and make it happen. enjoy the journey. Peace, Rich
Dec 28, 2011 5:46am
apc0815 added a new profile photo.