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Overall Goal
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Gain Muscle
Gain 10 pounds of muscle by April, and run 5 miles in under 35 minutes.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Dec 12, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-12-11,2011-12-12
180,182
Apr 02, 2012
190 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
apark849 has not added any program information.
My Nutrition Program View My Full Nutrition Program
apark849 has not added any program information.
My Supplement Program View My Full Supplement Program
apark849 has not added any program information.
My Motivation Program View My Full Motivation Program
apark849 has not added any program information.
Visitor Comments
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mikatrockz
Thanks! And stay hydrated out there... There were always crates of water where I was stationed.
Dec 11, 2011 1:33pm