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apan-21-
"M.A.S.S."

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Progress Pictures


Oldest Newest
Aug 1, 2007 Mar 2, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 32.4 lb (14.7 kg)
Current: 213.4 lb (97.0 kg) Percent Change: 17.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 21, 2009 213.4 lb (97.0 kg) 36.3 lb (16.5 kg) 20.5 %
Feb 19, 2008 177.1 lb (80.5 kg) -3.1 lb (-1.4 kg) -1.7 %
Feb 14, 2008 180.2 lb (81.9 kg) -4.6 lb (-2.1 kg) -2.5 %
Dec 28, 2007 184.8 lb (84.0 kg) -2.2 lb (-1.0 kg) -1.2 %
Dec 25, 2007 187.0 lb (85.0 kg) 6.6 lb (3.0 kg) 3.7 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 243.0 lb (110.5 kg) Change: 38.6 lb (17.5 kg)
Current: 281.6 lb (128.0 kg) Percent Change: 15.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 26, 2008 281.6 lb (128.0 kg) 24.2 lb (11.0 kg) 9.4 %
Nov 25, 2007 257.4 lb (117.0 kg) 14.4 lb (6.5 kg) 5.9 %
Nov 24, 2007 243.0 lb (110.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 332.0 lb (150.9 kg) Change: 9.0 lb (4.1 kg)
Current: 341.0 lb (155.0 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 26, 2008 341.0 lb (155.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 25, 2007 341.0 lb (155.0 kg) 11.0 lb (5.0 kg) 3.3 %
Nov 25, 2007 330.0 lb (150.0 kg) -2.0 lb (-0.9 kg) -0.6 %
Nov 24, 2007 332.0 lb (150.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 440.0 lb (200.0 kg) Change: 0.0 lb (0.0 kg)
Current: 440.0 lb (200.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 25, 2007 440.0 lb (200.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 25, 2007 440.0 lb (200.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: -7.0 lb (-3.2 kg)
Current: 99.0 lb (45.0 kg) Percent Change: -6.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 25, 2007 99.0 lb (45.0 kg) -7.0 lb (-3.2 kg) -6.6 %
Nov 24, 2007 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 32.0 lb (14.5 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 14, 2008 231.0 lb (105.0 kg) 6.6 lb (3.0 kg) 2.9 %
Jan 26, 2008 224.4 lb (102.0 kg) 30.8 lb (14.0 kg) 15.9 %
Nov 25, 2007 193.6 lb (88.0 kg) -5.4 lb (-2.5 kg) -2.7 %
Nov 24, 2007 199.0 lb (90.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 28.8 lb (13.1 kg)
Current: 173.8 lb (79.0 kg) Percent Change: 19.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 14, 2008 173.8 lb (79.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 26, 2008 173.8 lb (79.0 kg) 4.4 lb (2.0 kg) 2.6 %
Dec 28, 2007 169.4 lb (77.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 25, 2007 169.4 lb (77.0 kg) 24.2 lb (11.0 kg) 16.7 %
Nov 25, 2007 145.2 lb (66.0 kg) 0.2 lb (0.1 kg) 0.1 %
 
Show Full History (6 Entries)


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