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Membership Info
Member Since: Nov 24, 2007
BodyBlog Started: Nov 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 686
Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 25, 2008 1:39pm
Last Forum Post: Never
Last Photo Upload: Feb 13, 2008 7:08am
Last Profile Update: Feb 23, 2008 9:17pm
Last Blog Post: Nov 25, 2007 5:43pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 39
Stalking (?) : 38
apan-21-

"My goal;For now:S.P.S.Strength,Power,Speed.I m a sprinter,so...Later,in my life;Get as big and as ripped as I can!"

Personal Info And Background:
Real Name: Apostolos''Hermes''Anastasiou
Sex: Male
Age: 28
Location: Attiki, Neo Psixiko, Greece
Occupation:
Personal Website:
Gym: Sprinters Fitness Halls
Gym Location: Attiki
When I Started: Aug, 2000
How I Started: Too thin,too light,too weak...
Why I Love It: I love the challenge...it is an activity that demands both physical and spiritual effort.It demands everythin.U can get hardcore with BB and think ''Thats it".But there will always be room for more hardcore...
How I Stay Motivated: Ronnie Coleman.Mike Mentzer.Dorian Yates.Kostas Kenterhs.nough said...
BB Accomplishments: 2rep squat at 333 lbs.
1rep deadlift at 444lbs.
1rep bench press at 267lbs.
Forum Signature: There is no tomorrow...There is no tomorrow...There is no tomorrow...There is no tomorrow...There is no tomorrow...There is no tomorrow...There is no tomorrow...There is no tomorrow........................
Last Updated: Feb 14, 2008 1:39pm

Progress Pictures
Aug 1, 2007 Feb 14, 2008
 
Last Updated: Feb 19, 2008 10:40pm

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 19, 2008 10:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 14, 2008 1:43pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): My goal;For now:S.P.S.Strength,Power,Speed.I m a sprinter,so...Later,in my life;Get as big and as ripped as I can!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 24, 2007 1:49pm

BodyAnswers
apan-21- has answered 20 of 56 total questions.
View all 20 of apan-21-'s BodyAnswers »

How many days per week do you do cardio?
5
- Updated Dec 30, 2007 7:08am

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Animal Flex most of the time or somethin from Now foods
- Updated Dec 30, 2007 7:08am

What do you think about people who "grunt" loudly while working out? Do you do it?
Yes
- Updated Dec 28, 2007 1:21pm

View all 20 of apan-21-'s BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 24, 2007 1:49pm

Videos of apan-21-
This Member has not entered any Videos yet.
Last Updated: Feb 18, 2008 8:36pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman deadlift
Ronnie Coleman deadlift
Play this video Played: 49
Why I like this video: ..........
Branch Warren Hardcore Training Video
Branch Warren Hardcore Training Video
Play this video Played: 47
Tom Platz - No Easy Way Out
Tom Platz - No Easy Way Out
Play this video Played: 58
Play this video pyrros dimas gold medal 1996 Played: 85
Play this video Hossein Rezazadeh 280kg/617lb Front Squat Played: 74
Play this video World record deadlift 1003lb andy bolton Played: 68
Play this video Levrone BNP Played: 75
Play this video Dwain Chambers vs. Kevin Levrone Played: 56
Play this video Rocky 3 - He's Hookin', He's Hookin', He's Hookin' Played: 28
Play this video 300 - The Best Scene Played: 58
Play this video Tribute to the 300 Spartans Played: 51
Play this video Conan the Barbarian - What is best in life? Played: 52
Last Updated: Feb 18, 2008 8:36pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 25, 2007 5:43pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Oct 15, 2007
Reason: 
Optimum Amino 2222 Liquid, 32 Oz, Fruit Punch
Started: Dec 24, 2007
Reason: 
NOW Super Antioxidants, 120 Vcaps
Started: Dec 31, 2007
Reason: 
Last Updated: Feb 14, 2008 1:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 27 View All Posts
Posts Per Day: 0.08
Last Activity: Aug 5, 2008 12:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Goin to the movies...relaxin at home with family.
Magazines:
  • M D...the greatest...All the others r good too.
Workout Music:
  • Anythin from thrash,death,grind metal...especially Slayer...
Supplements:
Last Updated: Jan 4, 2008 12:43am

Friends (77)
MsFitness
chest edit.I admit it
 

la-micetta
 

easylady
 

ivan.f.hall
1 year later
 

only1khnight
Side profile-128 Lbs.
 

PeachesnCream
 

Lucky K
 

AvaCowan
 

SpartanPrincess
 

Last Updated: Feb 23, 2008 9:17pm

Visitor Comments (6)
[ Leave apan-21- a Comment ]
chest edit.I admit it MsFitness [ View Profile ]
Dec 28, 2007 4:27pm
excuse the goofy profile photo please!
abs justmesammi [ View Profile ]
Dec 28, 2007 2:50pm
Awesome physique!!
Upload your profile picture! athenagreece [ View Profile ]
Dec 26, 2007 8:03pm
Oraies fotographies exis Apostoli! Exis kani kali doulia me diatrofi kai gimnastiki. Den ehis katholou pahos. Efxomai igia kai epitixia se ola me ton kainorgio xrono 2008! :)
kag808 [ View Profile ]
Dec 26, 2007 10:28am
Thanks so much for the add Apostolos. You look incredible, keep up the great work! :D
Work in progress agataloca [ View Profile ]
Dec 24, 2007 4:27pm
Thanks for the add & kind words:) Wish I wasn't up here in cold Sweden right now- lucky you to be in Athens! Good job, keep it up^^
Upload your profile picture! andreb [ View Profile ]
Nov 27, 2007 9:45am
Excellent profile pic and pose with the thickly muscled back, solid work on lats and traps and great looking arms. Andre
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