Bodybuilding.com - apan-21-'s BodySpace

			Store		SuperSite		BodySpace		Forums

View all 15 Photos

3 Comments	1 Comments

View apan-21-'s:
	Profile
	BodyBlog
	Photos (15)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact apan-21-:
Send Private Message
	Report apan-21-
	Leave Comment

Membership Info

Member Since: Nov 24, 2007
BodyBlog Started: Nov 26, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 1,221

Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : apan-21- 10

Activity

Last Visit: Aug 4, 2009 6:38pm
Last Forum Post: Never
Last Photo Upload: Feb 13, 2008 7:08am
Last Profile Update: Aug 1, 2009 5:47pm
Last Blog Post: Nov 25, 2007 5:43pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 50

Stalking (?) : 40

Inspiring (?) : 0

apan-21-

Overall Goal: M.A.S.S.

Fit Status: apan-21- has not entered a Fit Status. Ask apan-21- for an update.

Motivation Level: 7/10

Feb 21, 2009 4:01 am History

Personal Info And Background:

Real Name:	Apostolos''Hermes''Anastasiou
Sex:	Male
Age:	29
Location:	Greece
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2000
How I Started:
Why I Love It:
How I Stay Motivated:	Ronnie Coleman.Mike Mentzer.Dorian Yates.Kostas Kenteris.
BB Accomplishments:	2rep squat at 333 lbs. 1rep deadlift at 444lbs. 1rep bench press at 267lbs.
Forum Signature:	There is no tomorrow...There is no tomorrow...There is no tomorrow...There is no tomorrow...There is no tomorrow...There is no tomorrow...There is no tomorrow...There is no tomorrow........................
Last Updated: Feb 14, 2008 1:39pm

What apan-21- Is Up To:

Feb 21, 2009

apan-21- changed Weight from 177.1 lbs. to 213.4 lbs., a 36.3 lb. gain in 368 days

- 4:04 am - Comment

apan-21- changed Overall Goal

- 4:00 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2007	Mar 2, 2008


View All 6 Progress Pictures »
Last Updated: Nov 20, 2008 3:48pm

Body Stats:
Click The Chart For Larger Version
Height:		Waist:
Weight:	213.4 lb (97.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Feb 19, 2008 10:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	281.6 lb (128.0 kg)	Bicep Curl:	99 lb (45.0 kg)
Squat:	341 lb (155.0 kg)	Barbell Rows:	231 lb (105.0 kg)
Deadlift:	440 lb (200.0 kg)	Overhead Press:	173.8 lb (79.0 kg)
Last Updated: Feb 14, 2008 1:43pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	M.A.S.S.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 24, 2007 1:49pm

Members That Inspire apan-21-:
apan-21- does not have inspirational members yet.

BodyAnswers

apan-21- has answered 20 of 67 total questions.
View all 20 of apan-21-'s BodyAnswers »

How many days per week do you do cardio?

- Updated Dec 30, 2007 7:08am

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Animal Flex most of the time or somethin from Now foods

- Updated Dec 30, 2007 7:08am

What do you think about people who "grunt" loudly while working out? Do you do it?

Yes

- Updated Dec 28, 2007 1:21pm

View all 20 of apan-21-'s BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 24, 2007 1:49pm

Videos of apan-21-
This Member has not entered any Videos yet.
Last Updated: Feb 18, 2008 8:36pm

Favorite Bodybuilding And Fitness Videos
	Conan the Barbarian - What is best in life? Played: 64
	Tom Platz - No Easy Way Out Played: 64
	pyrros dimas gold medal 1996 Played: 108
World record deadlift 1003lb andy bolton Played: 79
Levrone BNP Played: 87
Dwain Chambers vs. Kevin Levrone Played: 63
Rocky 3 - He's Hookin', He's Hookin', He's Hookin' Played: 34
300 - The Best Scene Played: 65
Tribute to the 300 Spartans Played: 62
View All Videos »
Last Updated: Feb 18, 2008 8:36pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 25, 2007 5:43pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View apan-21-'s BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Oct 15, 2007 Reason:
	Optimum Superior Amino 2222, 32 Oz, Fruit Punch Started: Dec 24, 2007 Reason:
	NOW Super Antioxidants, 120 Vcaps Started: Dec 31, 2007 Reason:
USPlabs Super Cissus RX, 120 Capsules read more »
Dymatize ISO-100, 5 Lbs., Chocolate read more »
VPX Zero Carb Protein, 4.4 Lbs., Vanilla Dream read more »
Twinlab Amino Fuel Liquid, 32 Fl. Oz. read more »
AST GL3 L-Glutamine, 1200 Grams read more »
Health From The Sea PFO Pure Fish Oil, 90 Softgels read more »
AST CLA 1000, 90 Softgel Capsules read more »
NOW ZMA, 90 Capsules read more »
View All Current Supplements »
Last Updated: Feb 14, 2008 1:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	20 View All Posts
Posts Per Day:	0.03
Last Activity:	Aug 1, 2009 5:41pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ] Triceps [ exercises ] Lats [ exercises ] View All 6 Bodyparts »
Hobbies:	Goin to the movies...relaxin at home with family.
Magazines:	M D...the greatest...All the others r good too.
Workout Music:	Anythin from thrash,death,grind metal...especially Slayer...
Supplements:	AST GL3 L-Glutamine, 1200 Grams AST Muscle XGF, 2.64 Lbs., Rich Chocolate Cream Product Not Found View All 4 Supplements »
Last Updated: Jan 4, 2008 12:43am

Friends (90)

x_maria_x	jacqdav	krisztina
Kisulya	ivan.f.hall	suzy
ladybuckeye	mhfw2k	kappa78

Show All Friends (90) »

Last Updated: Aug 1, 2009 5:47pm

Visitor Comments (6)
[ Leave apan-21- a Comment ]
	MsFitFern [ View Profile ] Dec 28, 2007 4:27pm excuse the goofy profile photo please!
	justmesammi [ View Profile ] Dec 28, 2007 2:50pm Awesome physique!!
	athenagreece [ View Profile ] Dec 26, 2007 8:03pm Oraies fotographies exis Apostoli! Exis kani kali doulia me diatrofi kai gimnastiki. Den ehis katholou pahos. Efxomai igia kai epitixia se ola me ton kainorgio xrono 2008! :)
	kag808 [ View Profile ] Dec 26, 2007 10:28am Thanks so much for the add Apostolos. You look incredible, keep up the great work! :D
	agataloca [ View Profile ] Dec 24, 2007 4:27pm Thanks for the add & kind words:) Wish I wasn't up here in cold Sweden right now- lucky you to be in Athens! Good job, keep it up^^
	andreb [ View Profile ] Nov 27, 2007 9:45am Excellent profile pic and pose with the thickly muscled back, solid work on lats and traps and great looking arms. Andre

Member Login

Preview

Click here to close