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Membership Info
Member Since: Nov 24, 2007
BodyBlog Started: Nov 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 1,221
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Aug 4, 2009 6:38pm
Last Forum Post: Never
Last Photo Upload: Feb 13, 2008 7:08am
Last Profile Update: Aug 1, 2009 5:47pm
Last Blog Post: Nov 25, 2007 5:43pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 50
Stalking (?) : 40
Inspiring (?) : 0

apan-21-

Overall Goal:  M.A.S.S.

Fit Status:  apan-21- has not entered a Fit Status.  Ask apan-21- for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Apostolos''Hermes''Anastasiou
Sex:
Male
Age:
29
Location:
Greece
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2000
How I Started:
Why I Love It:
How I Stay Motivated:
Ronnie Coleman.Mike Mentzer.Dorian Yates.Kostas Kenteris.
BB Accomplishments:
2rep squat at 333 lbs. 1rep deadlift at 444lbs. 1rep bench press at 267lbs.
Forum Signature:
There is no tomorrow...There is no tomorrow...There is no tomorrow...There is no tomorrow...There is no tomorrow...There is no tomorrow...There is no tomorrow...There is no tomorrow........................
Last Updated: Feb 14, 2008 1:39pm

What apan-21- Is Up To:
Feb 21, 2009
apan-21- changed Weight from 177.1 lbs. to 213.4 lbs., a 36.3 lb. gain in 368 days
apan-21- changed Overall Goal
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2007 Mar 2, 2008
Last Updated: Nov 20, 2008 3:48pm

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 19, 2008 10:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 14, 2008 1:43pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
M.A.S.S.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 24, 2007 1:49pm

Members That Inspire apan-21-:
apan-21- does not have inspirational members yet.

BodyAnswers
apan-21- has answered 20 of 67 total questions.
View all 20 of apan-21-'s BodyAnswers »

How many days per week do you do cardio?
5
- Updated Dec 30, 2007 7:08am

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Animal Flex most of the time or somethin from Now foods
- Updated Dec 30, 2007 7:08am

What do you think about people who "grunt" loudly while working out? Do you do it?
Yes
- Updated Dec 28, 2007 1:21pm

View all 20 of apan-21-'s BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 24, 2007 1:49pm

Videos of apan-21-
This Member has not entered any Videos yet.
Last Updated: Feb 18, 2008 8:36pm

Favorite Bodybuilding And Fitness Videos
Conan the Barbarian - What is best in life?
Conan the Barbarian - What is best in life?
Play this video Played: 64
Tom Platz - No Easy Way Out
Tom Platz - No Easy Way Out
Play this video Played: 64
pyrros dimas gold medal 1996
pyrros dimas gold medal 1996
Play this video Played: 108
Play this video World record deadlift 1003lb andy bolton Played: 79
Play this video Levrone BNP Played: 87
Play this video Dwain Chambers vs. Kevin Levrone Played: 63
Play this video Rocky 3 - He's Hookin', He's Hookin', He's Hookin' Played: 34
Play this video 300 - The Best Scene Played: 65
Play this video Tribute to the 300 Spartans Played: 62
Last Updated: Feb 18, 2008 8:36pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 25, 2007 5:43pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Oct 15, 2007
Reason: 
Optimum Superior Amino 2222, 32 Oz, Fruit Punch
Started: Dec 24, 2007
Reason: 
NOW Super Antioxidants, 120 Vcaps
Started: Dec 31, 2007
Reason: 
Last Updated: Feb 14, 2008 1:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 1, 2009 5:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Goin to the movies...relaxin at home with family.
Magazines:
  • M D...the greatest...All the others r good too.
Workout Music:
  • Anythin from thrash,death,grind metal...especially Slayer...
Supplements:
Last Updated: Jan 4, 2008 12:43am

Friends (90)









Last Updated: Aug 1, 2009 5:47pm

Visitor Comments (6)
[ Leave apan-21- a Comment ]
Bond James Bond.............heheeeeee MsFitFern [ View Profile ]
Dec 28, 2007 4:27pm
excuse the goofy profile photo please!
just sammi justmesammi [ View Profile ]
Dec 28, 2007 2:50pm
Awesome physique!!
Upload your profile picture! athenagreece [ View Profile ]
Dec 26, 2007 8:03pm
Oraies fotographies exis Apostoli! Exis kani kali doulia me diatrofi kai gimnastiki. Den ehis katholou pahos. Efxomai igia kai epitixia se ola me ton kainorgio xrono 2008! :)
Upload your profile picture! kag808 [ View Profile ]
Dec 26, 2007 10:28am
Thanks so much for the add Apostolos. You look incredible, keep up the great work! :D
A couple years later.. agataloca [ View Profile ]
Dec 24, 2007 4:27pm
Thanks for the add & kind words:) Wish I wasn't up here in cold Sweden right now- lucky you to be in Athens! Good job, keep it up^^
Upload your profile picture! andreb [ View Profile ]
Nov 27, 2007 9:45am
Excellent profile pic and pose with the thickly muscled back, solid work on lats and traps and great looking arms. Andre
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