apaleous 
"I wanna add more muscle to my whole body and get more ripped and form a nice set of abs, eat health and live healthy for life."
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| Roldy88 [ BodySpace ] |
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Gain 10-15lbs of muscle while staying under 12%bf.
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| ryanvecc [ BodySpace ] |
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i would like to be around 250 lbs. with 6 % body fat.
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| will76 [ BodySpace ] |
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Keep the pace going! Not going to stop until I get to where I want to be! Hardgainers: Let's do this!
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