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apaleous
"I wanna add more muscle to my whole body and get more ripped and form a nice set of abs, eat health and live healthy for life."

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BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Aug 5, 2007 Oct 4, 2009
I weighed 137 lbs me and my bro

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Apr 21, 2009 Jan 7, 2010 Aug 20, 2009 Goal Has Expired  
  154.0 lb (70.0 kg) 158.0 lb (71.8 kg) 185.0 lb (84.1 kg) 27.0 lb (12.3 kg)  

Date Body Stats: Weight Change % Change
May 6, 2009 158.0 lb (71.8 kg) 2.0 lb (0.9 kg) 1.3 %
Apr 24, 2009 156.0 lb (70.9 kg) 1.0 lb (0.5 kg) 0.6 %
Apr 22, 2009 155.0 lb (70.5 kg) 1.0 lb (0.5 kg) 0.6 %
Apr 21, 2009 154.0 lb (70.0 kg) 1.0 lb (0.5 kg) 0.7 %
Apr 18, 2009 153.0 lb (69.5 kg) -3.0 lb (-1.4 kg) -1.9 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Apr 11, 2009 Jan 7, 2010 Aug 8, 2009 Goal Has Expired  
  8.0 % 8.0 % 6.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 11, 2009 8.0 % 0.0 % 0.0 %
Apr 9, 2009 8.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Apr 11, 2009 Jan 7, 2010 Aug 8, 2009 Goal Has Expired  
  40.0" (101.6 cm) 42.0" (106.7 cm) 45.0" (114.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Sep 27, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Jun 14, 2009 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Apr 22, 2009 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Apr 11, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Apr 11, 2009 Jan 7, 2010 Aug 8, 2009 Goal Has Expired  
  13.0" (33.0 cm) 13.8" (34.9 cm) 15.0" (38.1 cm) 1.3" (3.2 cm)  

Date Body Stats: Arms Change % Change
Sep 27, 2009 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Aug 20, 2009 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Apr 22, 2009 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Apr 11, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 22, 2009 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Apr 9, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 7, 2009 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 22, 2009 29.0" (73.7 cm) -2.0" (-5.1 cm) -6.5 %
Apr 9, 2009 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Apr 7, 2009 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 22, 2009 19.0" (48.3 cm) -0.5" (-1.3 cm) -2.6 %
Apr 9, 2009 19.5" (49.5 cm) -0.5" (-1.3 cm) -2.5 %
Apr 7, 2009 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 27, 2009 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Apr 22, 2009 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Apr 9, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 22, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 22, 2009 46.0" (116.8 cm) 0.5" (1.3 cm) 1.1 %
Apr 9, 2009 45.5" (115.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 22, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 9, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 9, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 7, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 25, 2009 201.0 lb (91.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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