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To:
Irondiva83
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From:
apaleous
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Aug 16, 2009 8:18am
You look amazing much love.
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To:
Andredc90
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From:
apaleous
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Jun 27, 2009 4:37pm
Alright thanks haha, i think i got the structure for getting ripped just dont have the weight lol.
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To:
SLAV3
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From:
apaleous
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Jun 26, 2009 6:03pm
Looking good keep up the hard work! :)
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To:
Andredc90
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From:
apaleous
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Jun 26, 2009 5:51pm
Keep up the good work dude!! any advice?
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To:
sdilly22
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From:
apaleous
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Jun 26, 2009 7:12am
oh ok cool thanks man.
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To:
sdilly22
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From:
apaleous
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Jun 25, 2009 6:11pm
Hey dude you have amazing results any advice for me? i'm like the opposite of you have trouble gaining weight.
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To:
Chung-Hua
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From:
apaleous
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Jun 21, 2009 2:12pm
Hey hows it going with you?
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To:
t_donata
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From:
apaleous
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Jun 20, 2009 5:30pm
I'm doing pretty good i've been slacking on the gym lol.
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To:
BaBiiJaXx
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From:
apaleous
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Jun 14, 2009 4:03pm
You look absolutely stunning :). How are you?
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To:
t_donata
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From:
apaleous
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Jun 14, 2009 3:51pm
How are you doing gorgeous??
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To:
Jen_absgirl
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From:
apaleous
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May 20, 2009 5:56pm
Oh no problem, your welcome.
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To:
t_donata
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From:
apaleous
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May 6, 2009 5:40pm
Yeah for sure, hey do you have a myspace?
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To:
titanlord1
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From:
apaleous
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May 4, 2009 9:16pm
No problem let me know how your results are while taking it.
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To:
titanlord1
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From:
apaleous
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May 3, 2009 4:45pm
Serious mass taste pretty decent i usually blend it up with a bunch of fruit and milk. For gaining weight optimum gold doesn't have enough calories and carbs in it. If you blend serious mass with fruit and stuff it taste pretty good.
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To:
t_donata
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From:
apaleous
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May 1, 2009 5:17pm
i'm doing pretty decent, just living life to the best i can lol.
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To:
titanlord1
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From:
apaleous
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Apr 26, 2009 6:17pm
No problem good luck!
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To:
SalsaDancer817
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From:
apaleous
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Apr 25, 2009 7:09pm
You look amazing keep up the good work :)
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To:
t_donata
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From:
apaleous
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Apr 24, 2009 8:51pm
Hey sexy how are you? :)
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To:
salamista
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From:
apaleous
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Apr 24, 2009 7:05pm
Alright yeah i heard of the 3 day then rest one day i'll try that. I'm in my bulking cycle so i'm pretty sure they'll go away till i reach my weight goal. lol.
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To:
titanlord1
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From:
apaleous
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Apr 23, 2009 5:44pm
you wanna gain mass take product called serious mass, take half the serving in morning and other half right after working out. Also just eat alot 5-6 times a day 3000 calories a day 160g protein 300 + carbs a day. do some searching on bodybuilding.com on what foods to eat and such. good luck. stay commited.
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