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just me my back
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BodyGroups (1) NEW!!

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Membership Info
Member Since: Feb 11, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 390
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Sep 27, 2009 6:05pm
Last Forum Post: Never
Last Photo Upload: Apr 21, 2009 9:27pm
Last Profile Update: Sep 27, 2009 5:56pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 26
Stalking (?) : 4
Inspiring (?) : 0

apaleous

Overall Goal:  I wanna add more muscle to my whole body and get more ripped and form a nice set of abs, eat health and live healthy for life.

Fit Status:  apaleous has not entered a Fit Status.  Ask apaleous for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeremy
Sex:
Male
Age:
22
Location:
Colorado Springs, Colorado, United States
Occupation:
Technician
Personal Website:
http://myspace.com/nismotuning
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
You only live one life so i want to be in the best shape i can till i die, i just decided to start with a buddy of mine from work never stop since then. Completely addicted some just don't understand haha.
Why I Love It:
I love everything about it pushing myself to the extreme and seeing the results so worth it.
How I Stay Motivated:
I love playing sports and do outdoor activities, just can't see myself doing anything else.
BB Accomplishments:
i went from 132lbs to 156lbs, i still have more to go i wanna hit 170 by end of the year. So i gotta push it, it's all worth it especially when i look at old pictures. You truely see your body developing before your eyes.
Forum Signature:

What apaleous Is Up To:
Sep 27, 2009
apaleous updated Body Stats - Arms: 13.8 ins., Calves: 13.5 ins., Chest: 42 ins.
Aug 20, 2009
apaleous updated Body Stats - Arms: 13.5 ins.
Jun 14, 2009
apaleous updated Body Stats - Chest: 41 ins.
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 5, 2007 Apr 11, 2009
I weighed 137 lbs weight 156 lbs
Just finished hiking 12 miles in the grandcanyon and i just started working out like a month ago.
I've come along way but still have so much more to go. gained 20 lbs since 2007 still wanna pack on an additional 20lbs of lean muscle.
Last Updated: Apr 19, 2009 8:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 27, 2009 5:56pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 27, 2009 5:56pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I wanna add more muscle to my whole body and get more ripped and form a nice set of abs, eat health and live healthy for life.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 27, 2009 5:56pm

Members That Inspire apaleous:
apaleous does not have inspirational members yet.

BodyAnswers
apaleous has answered 4 of 67 total questions.
View all 4 of apaleous's BodyAnswers »

What supplements do you take immediately before your workout? Why?
I take a scoop of super pump 250 gives me the energy i need and sometimes i load up on 2 scoops of waximaize to load my glycogen levels so i can push it harder.
- Updated Apr 7, 2009 9:01pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
cyto sport muscle milk, bsn syntha 6 or optimum whey gold standard
- Updated Apr 7, 2009 9:00pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Apr 7, 2009 8:58pm

View all 4 of apaleous's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 27, 2009 5:56pm

Videos of apaleous
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2009 5:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2009 5:56pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange
Started: Apr 09, 2009
Reason: I love the pump i get from my workout with this, also can push it was harder. Tastes great as well.
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Apr 09, 2009
Reason: I take 2 scoops in the morning to up my protein intake for the day.
Optimum Serious Mass, 6 Lbs., Vanilla
Started: Apr 24, 2009
Reason: bulking cycle
Last Updated: Sep 27, 2009 5:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 27, 2009 6:03pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • dirt bikes
  • street bikes
Magazines:
  • mens health
Healthy Foods:
  • chicken!! love it
Cheat Foods:
  • I don't cheat
Fitness Books:
  • mens health muscle chow
Workout Music:
  • disturbed, bullet for my valentine something that gets me pumped up.
Supplements:

Friends (30)









Last Updated: Aug 16, 2009 8:19am

Visitor Comments (19)
[ Leave apaleous a Comment ]
Sandra & I Andredc90 [ View Profile ]
Jun 27, 2009 11:33am
Eat your butt off my dude!
sdilly22 [ View Profile ]
Jun 25, 2009 9:37pm
eat every 2 hours steak chicken potatoes yams rice oatmeal
beach t_donata [ View Profile ]
Jun 20, 2009 1:15pm
im pretty good :) hbu
Front Shot will76 [ View Profile ]
May 23, 2009 7:16pm
sup bro?! thanks for the add! if you want to know anything on my end just holler. i'm on this thing to try to help others. keep with it!
Watchmen family time Jen_absgirl [ View Profile ]
May 19, 2009 3:27am
thank you for the lovely compliment
Watchmen family time Jen_absgirl [ View Profile ]
May 19, 2009 3:25am
Thanks so much for the friendship invite Jeremy, I appreciate it! Best wishes to you on your training. Please drop by anytime, I look forward getting to know my new friends ~Jen
beach t_donata [ View Profile ]
May 16, 2009 4:55pm
yea... www.myspace.com/101myspace101
beach t_donata [ View Profile ]
May 5, 2009 8:39pm
hhaha thats good :P
Flexing titanlord1 [ View Profile ]
May 3, 2009 5:07pm
thanks!
Flexing titanlord1 [ View Profile ]
May 2, 2009 7:43pm
about the product serious mass does it taste good? i heard optimum gold standard 100% whey tastes really good but how does serious mass compare?
beach t_donata [ View Profile ]
May 1, 2009 2:45pm
im good :) how are you!?
Flexing titanlord1 [ View Profile ]
Apr 26, 2009 2:37pm
thanks for the tips!
me in the bathroom once again salamista [ View Profile ]
Apr 24, 2009 5:20am
How long? I don't know, it varies, everyone is different. You know... I wouldn't work abs every day. I work them 3 times a week, or 4 times. But I personally think that 1 day off on 3 days of ab workout is enough. Like 3:1 .
JoshBme [ View Profile ]
Apr 23, 2009 10:11pm
Not familiar with Serious Mass. Its up to you how much you want to gain before you cut. I am a big believer in getting a good foundation. Mostly muscle with some fat. I went from 148 to 210. I was about 12% bf.
beach t_donata [ View Profile ]
Apr 23, 2009 4:09pm
idk i started like over a year agoo. hbu?! and i signed up here like a month ago haha
me in the bathroom once again salamista [ View Profile ]
Apr 23, 2009 4:06pm
Well I don't think you have a high BF level. And if the ab exercises won't work you can try to work your lower back, that might also boost your progress with stomach.
me in the bathroom once again salamista [ View Profile ]
Apr 22, 2009 12:41pm
Yeah, ab ripper is a killer. But if I were you I would try to alternate with some diagonal crunches and Air Bike is a good one too. Good luck.
me in the bathroom once again salamista [ View Profile ]
Apr 21, 2009 5:01pm
Hey there. What abs exercises do you usually do? I ask because you asked for help on 20... group.
beach t_donata [ View Profile ]
Apr 21, 2009 4:55pm
thanks :) you look great yourself :)
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