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aosterdock’s Body/Lifting Stats




aosterdock's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 

Body Stats and Charts

Weight

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Current Progress
Start
Current
168.0Lbs. (76.4kg)
Change: 19.0Lbs. (8.6kg)
187.0Lbs. (85.0kg)
Percent Change: 11.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 22, 2013
187.0Lbs. (85.0kg)
May 21, 2013
187.0Lbs. (85.0kg)
Jul 15, 2012
168.0Lbs. (76.4kg)
Goal Expired
19.0Lbs. (8.6kg)
Historical Values
Date Weight Change % Change
Apr 22, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2013 187.0Lbs. (85.0kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 16, 2013 185.0Lbs. (84.1kg) 13.0Lbs. (5.9kg) 7.6 %
Nov 20, 2012 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 19, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2012 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Mar 25, 2012 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2012 168.0Lbs. (76.4kg)
Show Full History (9 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: -2.0%
13.0%
Percent Change: -13.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 22, 2013
18.0%
May 21, 2013
13.0%
Jul 15, 2012
7.0%
Goal Expired
6.0%
Historical Values
Date Bodyfat Change % Change
May 17, 2013 13.0% -5.0% -27.8 %
Apr 22, 2013 18.0% 0.0% 0.0 %
Apr 10, 2013 18.0% 3.0% 20.0 %
Mar 15, 2012 15.0%
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 1.0" (2.5cm)
40.0" (101.6cm)
Percent Change: 2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 20, 2012
40.0" (101.6cm)
May 21, 2013
40.0" (101.6cm)
Jul 15, 2013
43.0" (109.2cm)
55 Days
3.0" (7.6cm)
This member must gain 0.05" (0.14cm) per day to achieve their goal.
This Member must gain 0.38" (0.97cm) per week to achieve their goal.
This Member must gain 1.64" (4.16cm) per month to achieve their goal.
Historical Values
Date Chest Change % Change
Nov 20, 2012 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Apr 17, 2012 41.0" (104.1cm) 2.0" (5.1cm) 5.1 %
Mar 25, 2012 39.0" (99.1cm)
Arms

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.5" (1.3cm)
15.0" (38.1cm)
Percent Change: 3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 15, 2012
14.5" (36.8cm)
May 21, 2013
15.0" (38.1cm)
Jul 15, 2012
17.0" (43.2cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Arms Change % Change
May 20, 2012 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Apr 17, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Mar 23, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Mar 15, 2012 14.5" (36.8cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 25, 2012 29.0" (73.7cm)
Waist

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Current Progress
Start
Current
30.5" (77.5cm)
Change: 0.5" (1.3cm)
31.0" (78.7cm)
Percent Change: 1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 20, 2012 31.0" (78.7cm) 0.5" (1.3cm) 1.6 %
Mar 25, 2012 30.5" (77.5cm)
Thighs

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Current Progress
Start
Current
22.5" (57.2cm)
Change: 0.0" (0.0cm)
22.5" (57.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 20, 2012 22.5" (57.2cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2012 22.5" (57.2cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 22.5" (57.2cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -0.5" (-1.3cm)
15.5" (39.4cm)
Percent Change: -3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 8, 2013 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
May 20, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Apr 17, 2012 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Mar 25, 2012 16.0" (40.6cm)
Forearms

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Current Progress
Start
Current
10.5" (26.7cm)
Change: 1.0" (2.5cm)
11.5" (29.2cm)
Percent Change: 9.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 20, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2012 11.5" (29.2cm) 1.0" (2.5cm) 9.5 %
Mar 25, 2012 10.5" (26.7cm)
Shoulders

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Current Progress
Start
Current
47.0" (119.4cm)
Change: 0.0" (0.0cm)
47.0" (119.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 20, 2012 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2012 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 47.0" (119.4cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.5" (3.8cm)
16.5" (41.9cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 20, 2012 16.5" (41.9cm) 1.0" (2.5cm) 6.5 %
Apr 17, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Mar 25, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 27, 2012 5' 10" (1 m 78 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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