Bodybuilding.com Information Motivation Supplementation
in:
aosterdock
5%
bf
130 Lbs.
wt
5'10"
ht
BodySpace Member
aosterdock

aosterdock's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 1.0" (2.5cm)
40.0" (101.6cm)
Percent Change: 2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 20, 2012
40.0" (101.6cm)
Oct 20, 2014
40.0" (101.6cm)
Jul 15, 2013
43.0" (109.2cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Chest Change % Change
Nov 20, 2012 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Apr 17, 2012 41.0" (104.1cm) 2.0" (5.1cm) 5.1 %
Mar 25, 2012 39.0" (99.1cm)
Arms

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.5" (1.3cm)
15.0" (38.1cm)
Percent Change: 3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 15, 2012
14.5" (36.8cm)
Oct 20, 2014
15.0" (38.1cm)
Jul 15, 2012
17.0" (43.2cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Arms Change % Change
May 20, 2012 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Apr 17, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Mar 23, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Mar 15, 2012 14.5" (36.8cm)
Hips
No Chart Available
Waist

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Current Progress
Start
Current
30.5" (77.5cm)
Change: 0.5" (1.3cm)
31.0" (78.7cm)
Percent Change: 1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 20, 2012 31.0" (78.7cm) 0.5" (1.3cm) 1.6 %
Mar 25, 2012 30.5" (77.5cm)
Thighs

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Forearms

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Shoulders

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Neck

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Height
No Chart Available


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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