aosterdock's Progress

Progress Photos
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Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
168.0Lbs. (76.4kg)
Change: -38.0Lbs. (-17.3kg)
130.0Lbs. (59.1kg)
Percent Change: -22.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 22, 2013
187.0Lbs. (85.0kg)
Apr 26, 2015
130.0Lbs. (59.1kg)
Jul 15, 2012
168.0Lbs. (76.4kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Jul 17, 2013 130.0Lbs. (59.1kg) -40.0Lbs. (-18.2kg) -23.5 %
Jun 8, 2013 170.0Lbs. (77.3kg) -17.0Lbs. (-7.7kg) -9.1 %
Apr 22, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2013 187.0Lbs. (85.0kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 16, 2013 185.0Lbs. (84.1kg) 13.0Lbs. (5.9kg) 7.6 %
Nov 20, 2012 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 19, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2012 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Mar 25, 2012 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2012 168.0Lbs. (76.4kg)
Show Full History (11 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: -10.0%
5.0%
Percent Change: -66.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 22, 2013
18.0%
Apr 26, 2015
5.0%
Jul 15, 2012
7.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Jul 17, 2013 5.0% -13.0% -72.2 %
Jun 8, 2013 18.0% 5.0% 38.5 %
May 17, 2013 13.0% -5.0% -27.8 %
Apr 22, 2013 18.0% 0.0% 0.0 %
Apr 10, 2013 18.0% 3.0% 20.0 %
Mar 15, 2012 15.0%
Show Full History (6 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 1.0" (2.5cm)
40.0" (101.6cm)
Percent Change: 2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 20, 2012
40.0" (101.6cm)
Apr 26, 2015
40.0" (101.6cm)
Jul 15, 2013
43.0" (109.2cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Chest Change % Change
Nov 20, 2012 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Apr 17, 2012 41.0" (104.1cm) 2.0" (5.1cm) 5.1 %
Mar 25, 2012 39.0" (99.1cm)
Arms

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.5" (1.3cm)
15.0" (38.1cm)
Percent Change: 3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 15, 2012
14.5" (36.8cm)
Apr 26, 2015
15.0" (38.1cm)
Jul 15, 2012
17.0" (43.2cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Arms Change % Change
May 20, 2012 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Apr 17, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Mar 23, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Mar 15, 2012 14.5" (36.8cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 25, 2012 29.0" (73.7cm)
Waist

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Current Progress
Start
Current
30.5" (77.5cm)
Change: 0.5" (1.3cm)
31.0" (78.7cm)
Percent Change: 1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 20, 2012 31.0" (78.7cm) 0.5" (1.3cm) 1.6 %
Mar 25, 2012 30.5" (77.5cm)
Thighs

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Current Progress
Start
Current
22.5" (57.1cm)
Change: 0.0" (0.0cm)
22.5" (57.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 20, 2012 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2012 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 22.5" (57.1cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -0.5" (-1.3cm)
15.5" (39.4cm)
Percent Change: -3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 8, 2013 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
May 20, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Apr 17, 2012 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Mar 25, 2012 16.0" (40.6cm)
Forearms

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Current Progress
Start
Current
10.5" (26.7cm)
Change: 1.0" (2.5cm)
11.5" (29.2cm)
Percent Change: 9.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 20, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2012 11.5" (29.2cm) 1.0" (2.5cm) 9.5 %
Mar 25, 2012 10.5" (26.7cm)
Shoulders

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Current Progress
Start
Current
47.0" (119.4cm)
Change: 0.0" (0.0cm)
47.0" (119.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 20, 2012 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2012 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 47.0" (119.4cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.5" (3.8cm)
16.5" (41.9cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 20, 2012 16.5" (41.9cm) 1.0" (2.5cm) 6.5 %
Apr 17, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Mar 25, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 27, 2012 5' 10" (1 m 78 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change