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Overall Goal
///
Gain Muscle
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
162.7 Lbs.
LEAN BODY MASS
24.3 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Apr 22, 2013
CURRENT BODY FAT
13
%
May 17, 2013
PROGRESS HISTORY
Lbs.
2012-02-27,2012-03-25,2012-04-03,2012-04-17,2012-04-19,2012-11-20,2013-03-16,2013-04-10,2013-04-22
168,168,170,170,170,172,185,187,187
Oct 13, 2013
168 Lbs.
%
2012-03-15,2013-04-10,2013-04-22,2013-05-17
15,18,18,13
Oct 13, 2013
7 %
Lbs.
2012-02-27,2012-03-25,2012-04-03,2012-04-17,2012-04-19,2012-11-20,2013-03-16,2013-04-10,2013-04-22
142.8,142.8,144.5,144.5,144.5,146.2,157.2,153.3,162.7
Programs
My Workout Philosophy View My Full Workout Program
aosterdock has not added any program information.
My Nutrition Program View My Full Nutrition Program
aosterdock has not added any program information.
My Supplement Program View My Full Supplement Program
aosterdock has not added any program information.
My Motivation Program View My Full Motivation Program
aosterdock has not added any program information.
aosterdock updated his weight from 185 Lbs. to 187 Lbs., a 2 Lb. gain in 25 days.
Apr 10, 2013 | Likeaosterdock updated his weight from 172 Lbs. to 185 Lbs., a 13 Lb. gain in 116 days.
Mar 16, 2013 | Like
Visitor Comments
aosterdock updated his body fat from 18% to 13%, a loss of 5% in 25 days.