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in:
aortiz48
12%
bf
150 Lbs.
wt
5'6"
ht
BodySpace Member
aortiz48
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Reputation:

Member Since: May 10, 2007

Last Visit: Mar 10, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Alfredo
age
26
gender
Male
location
gym
occupation
student
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Overall Goal
///
Improve For A Sport
Training for a Marathon on April 20th 2013. So just trying to get into the best running shape possible. After that, gain some lean muscle mass!
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Nov 4, 2012
CURRENT
Dec 17, 2012
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132 Lbs.

LEAN BODY MASS

18 Lbs.

BODY FAT

CURRENT WEIGHT
150
Lbs.
Mar 5, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Mar 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-04,2012-11-19,2012-11-27,2012-12-03,2012-12-06,2012-12-17,2012-12-24,2013-01-01,2013-01-22,2013-01-31,2013-03-02,2013-03-05
155,155,154,155,155,156,153,157,158,158,152,150
Apr 19, 2013
140 Lbs.
%
2012-11-04,2012-11-19,2012-11-27,2012-12-03,2012-12-06,2012-12-17,2013-01-22,2013-01-31,2013-03-05
15,14,14,14,14,14,14,14,12
Apr 19, 2013
7 %
Lbs.
2012-11-04,2012-11-19,2012-11-27,2012-12-03,2012-12-06,2012-12-17,2012-12-24,2013-01-01,2013-01-22,2013-01-31,2013-03-02,2013-03-05
131.8,133.3,132.4,133.3,133.3,134.2,131.6,135,135.9,135.9,130.7,132
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LATEST MEASUREMENTS

  • Waist
    33.2" a loss of 0.3" in 42 days
    Jan 22, 2013
  • Arms
    13.5" a gain of 0.5" in 21 days
    Jan 22, 2013
  • Chest
    38.5" a gain of 0.5" in 47 days
    Jan 22, 2013
  • Thighs
    20" a loss of 0.5" in 47 days
    Jan 22, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

aortiz48 has not added any program information.

My Nutrition Program View My Full Nutrition Program

aortiz48 has not added any program information.

My Supplement Program View My Full Supplement Program

aortiz48 has not added any program information.

My Motivation Program View My Full Motivation Program

aortiz48 has not added any program information.

What aortiz48 Is Up To

aortiz48 Had a good 5 mile run. Felt easy, my body is getting stronger every day!! #marathontraining

Mar 5, 2013 |
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aortiz48 updated his weight from 152 Lbs. to 150 Lbs., a 2 Lb. loss in 3 days.

150 Lbs.
Mar 5, 2013 |
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aortiz48 updated his body fat from 14% to 12%, a loss of 2% in 33 days.

12%
Mar 5, 2013 |
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aortiz48 updated his weight from 158 Lbs. to 152 Lbs., a 6 Lb. loss in 30 days.

152 Lbs.
Mar 2, 2013 |
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aortiz48 Ran 14 miles today. #marathontraining

Feb 12, 2013 |
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aortiz48 Running 10 miles today, so exited!! :)

Feb 2, 2013 |
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aortiz48 joined the Running Enthusiasts BodyGroup.

Reason I joined this BodyGroup: I've always loved running. I just signed up for my first Marathon and 12k for the spring. It would be nice to get all the support I can get! :) Members: 299

Jan 31, 2013

aortiz48 updated his overall goal.

Training for a Marathon on April 20th 2013. So just trying to get into the best running shape possible. After that, gain some lean muscle mass!

Jan 31, 2013

aortiz48 is now friends with Jenna_Renee and teppruitt.

Jan 28, 2013

aortiz48 measured his arms at 13.5 in., a gain of 0.5 in. in 21 days and measured 8 other body parts.

13.5 in.
Jan 22, 2013

aortiz48 updated his body fat from 14% to 14%, no change in 36 days.

14%
Jan 22, 2013 |
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aortiz48 updated his weight from 157 Lbs. to 158 Lbs., a 1 Lb. gain in 21 days.

158 Lbs.
Jan 22, 2013 |
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aortiz48 Backs and Biceps today!!

Jan 22, 2013 |
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aortiz48 is now friends with Teejay1986.

Jan 22, 2013

aortiz48 added a new photo to his progress photos.

Jan 1, 2013 |
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About Me

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Visitor Comments

Leave a Comment
BonchiFox
BonchiFox Thank you! Feb 12, 2013 9:14am

Information. Motivation. Supplementation.

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