Bodybuilding.com Information Motivation Supplementation
in:
aokon
18%
bf
135 Lbs.
wt
5'7"
ht
BodySpace Member
aokon

aokon's Progress

Weight

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Current Progress
Start
Current
145.0Lbs. (65.9kg)
Change: -10.0Lbs. (-4.5kg)
135.0Lbs. (61.4kg)
Percent Change: -6.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 10, 2012
135.0Lbs. (61.4kg)
Sep 22, 2014
135.0Lbs. (61.4kg)
Nov 10, 2012
137.5Lbs. (62.5kg)
Goal Expired
2.5Lbs. (1.1kg)
Historical Values
Date Weight Change % Change
Apr 1, 2014 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 10, 2012 135.0Lbs. (61.4kg) 12.0Lbs. (5.5kg) 9.8 %
Sep 29, 2012 123.0Lbs. (55.9kg) -22.0Lbs. (-10.0kg) -15.2 %
Jul 4, 2009 145.0Lbs. (65.9kg)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: 3.0%
18.0%
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 10, 2012
15.0%
Sep 22, 2014
18.0%
Nov 10, 2012
13.0%
Goal Expired
5.0%
Historical Values
Date Bodyfat Change % Change
Apr 1, 2014 18.0% 3.0% 20.0 %
Nov 10, 2012 15.0%
Chest
No Chart Available
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
27.0" (68.6cm)
Change: 0.0" (0.0cm)
27.0" (68.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 10, 2012
27.0" (68.6cm)
Sep 22, 2014
27.0" (68.6cm)
Jan 13, 2013
26.0" (66.0cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Waist Change % Change
Apr 1, 2014 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 27.0" (68.6cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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