I want to gain 15 pounds of lean muscle by january 2009.

www.AntoineVonline.com

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to gain 15 pounds of solid muscle.

Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.

Now competing in a Male best body contest at www.muscle-book.com Please come and cast your vote for me...but only if you think I deserve it! :) http://www.muscle-book.com/Anth69/polls/8/

I would like to improve my Muscle to Fat Ratio

198 lbs now

Online Training--Lets take your training up a level WWW.FITNESSGO-GETTERS.COM :Workout plans & meal plans right at your finger tips. Supplementation advice as well. Lets start today and move to the next level.

To reach my highest potential! to withstand any adversity, and be able to look back and say I am proud of what I achived. No roids, no prohormones! not now, not before, not ever!

More expolosive power for cycling and sprinting, land more fitness mag covers!!!

Get bigger, stronger, and smarter.

Cover model for Mens Exercise June 09 Issue, also check out Natural Bodybuilding and Fitness May '09 Look for my name on the COVER!!

Work hard, have a blast.

get bigger

1)TO LOOK STRONG AND FIT.BE STRONG AND FIT. 2)TO BENCH PRESS 400LBS./DO 40 PULLUPS 3)FITNESS MODEL AND BE SPONSORED(PUT THIS BODY TO USE!).

Working!