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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Jul 1, 2010
CURRENT
Nov 29, 2012
169.7 Lbs.
LEAN BODY MASS
12.9 Lbs.
BODY FAT
CURRENT WEIGHT
182.6
Lbs.
Apr 15, 2013
CURRENT BODY FAT
7
%
Nov 26, 2012
PROGRESS HISTORY
Lbs.
2011-01-07,2011-08-20,2011-08-31,2011-09-20,2012-11-26,2013-04-15
154.3,140,154.3,158.5,169.7,182.6
Sep 28, 2011
154.3 Lbs.
%
2011-08-20,2011-08-31,2012-11-26
20,7.4,7.1
Sep 29, 2011
7 %
Lbs.
2011-01-07,2011-08-20,2011-08-31,2011-09-20,2012-11-26,2013-04-15
123.5,112,142.9,146.8,157.7,169.7
Programs
My Workout Philosophy View My Full Workout Program
anujbond has not added any program information.
My Nutrition Program View My Full Nutrition Program
anujbond has not added any program information.
My Supplement Program View My Full Supplement Program
anujbond has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Ma elder brother motivates me a lot n the feeling which I get after crossing ma limits .
anujbond Not feeling well?? hope I ll gt well soon Bcoz I dun wanna miss d gym....
Apr 18, 2013 | Like
anujbond updated his weight from 169.7 Lbs. to 182.6 Lbs., a 12.9 Lb. gain in 140 days.
Apr 15, 2013 | Like
Ironwill002 likes this.
Visitor Comments
DarthDoobz
thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch. your looking ggreat what you plans for your fitness career?
May 6, 2013 1:07am
Deziroo
I wish it was better but it has been on hold for a week. My oldest brother was in a severe car accident so I have been out of the gym for an entire week. I really could use the motivation to get back in there. Tomorrow is a new day. How about you??
Apr 28, 2013 3:15pm
kenethleclair
my pleasure bro..you have a terrific strong muscular physique...mirin!
Apr 19, 2013 1:50pm
Eden
Hey thanks for the comment. It's been a long time coming to get this lean so I'm really excited about it. Training is good. I can't train like I used to, but I do what I can. Hope you're doing well.
Apr 18, 2013 11:43pm
vwebbs
Hi! Training's going pretty well. Hit a couple obstacles along the way but I'm getting there. How about you?
Apr 18, 2013 2:34am
Deziroo
Really well actually! I am lifting more weight lately and I finally was able to do lower body weight training since my injury. I am feeling good :) How about you?
Apr 5, 2013 12:51am
Deziroo
Hey! Not too bad actually. I just did legs again since my injury and it went great! I also am up on weight on ALL my lifts this week so I am feeling motivated and excited! What about you?
Apr 4, 2013 6:03pm
superjaredman
You're welcome man. :) Well I wasn't able to work out on vacation, so i'm just trying to get back on the horse so to speak.
Mar 22, 2013 3:34pm
anujbond is now friends with RespectGym17 and Dimples68.