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real name
Conner
age
24
gender
Male
location
Ft Myer, VA, US
gym
Home Gym
occupation
Military
Overall Goal
///
Gain Muscle
Get Strong, Eat Healthier, Look Better
Progress & Goals
BEFORE
Apr 26, 2010
CURRENT
Feb 3, 2012
142.5 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
160.8
Lbs.
Feb 20, 2012
CURRENT BODY FAT
11.3
%
Feb 20, 2012
PROGRESS HISTORY
Lbs.
2010-04-09,2010-10-23,2010-11-02,2011-04-05,2011-04-11,2011-04-22,2011-05-03,2011-05-11,2012-01-16,2012-01-21,2012-01-23,2012-01-30,2012-02-07,2012-02-20
161,172,170,170,171,176,166,167,166,166,165.5,162,161,160.8
Sep 01, 2012
180 Lbs.
%
2010-04-09,2010-10-23,2011-04-05,2011-04-11,2011-04-22,2011-05-03,2011-05-11,2012-01-30,2012-02-07,2012-02-20
16,13.4,20,18.4,16,13.1,13.7,13.1,12.2,11.4
Jul 04, 2011
10 %
Lbs.
2010-04-09,2010-10-23,2010-11-02,2011-04-05,2011-04-11,2011-04-22,2011-05-03,2011-05-11,2012-01-16,2012-01-21,2012-01-23,2012-01-30,2012-02-07,2012-02-20
135.2,149,147.2,136,139.5,147.8,144.3,144.1,143.3,143.3,142.8,140.7,141.3,142.5
Programs
My Workout Philosophy View My Full Workout Program
anubis3669 has not added any program information.
My Nutrition Program View My Full Nutrition Program
anubis3669 has not added any program information.
My Supplement Program View My Full Supplement Program
anubis3669 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Being overseas, what is motivating me is going back home and showing everyone how much I changed. I hit some slumps since I started but it didn't discourage me. I just need to know results don't happen over night and everyone is different. It's good to get motivation from other's transformation but your's won't be the same.
