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real name
Anthony Dowe
age
gender
Male
location
london, london, GB
gym
Dowe Dynamics Gym
occupation
Personal Trainer
Overall Goal
///
Transform My Body
What that Athletic Build
goal physique
Athlete
Progress & Goals
BEFORE
Feb 1, 2012
CURRENT
May 28, 2013
163.7 Lbs.
LEAN BODY MASS
40.9 Lbs.
BODY FAT
CURRENT WEIGHT
204.6
Lbs.
May 28, 2013
CURRENT BODY FAT
20
%
Feb 8, 2013
PROGRESS HISTORY
Lbs.
2012-02-01,2012-02-18,2012-03-06,2012-04-17,2012-10-02,2012-11-03,2013-02-08,2013-05-27,2013-05-28
204,203.3,203,200.3,210,213.6,213.6,204.6,204.6
May 03, 2013
191.4 Lbs.
%
2012-02-01,2013-02-08
20,20
May 03, 2013
11 %
Lbs.
2012-02-01,2012-02-18,2012-03-06,2012-04-17,2012-10-02,2012-11-03,2013-02-08,2013-05-27,2013-05-28
163.2,162.7,162.4,160.2,168,170.9,170.9,163.7,163.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
antz04 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
antz04 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
antz04 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
antz04 has not added any philosophy information.
antz04 updated his weight from 213.6 Lbs. to 204.6 Lbs., a 9 Lb. loss in 108 days.
May 27, 2013 | Like
antz04 Train Hard these days 4 times a week..with out a doubt. New uploads to come very soon....
Sep 8, 2012 | Like
Visitor Comments
velvet5900
Thanks Anthony! Keep up the good work! Have a Great Working Out Day!! ;o)
May 8, 2012 7:12am
RhaAL
Hey man, i see you're my first follower =) I decided to take some new progress pics if you're interested. Keep lifting!
Mar 9, 2012 10:37am
tankgirltuff
on & off for about 4 years - great workout and good for shredding out :)
Mar 1, 2012 3:46am
tankgirltuff
On & off for about 4 years - is a great workout & you definitely feel it after :)
Feb 28, 2012 2:14pm
MagicTrumpet1
Hey thanks for adding me as a friend and your positive comment. I will continue to work hard!
Feb 18, 2012 9:16am
MagicTrumpet1
Hey thanks for adding me as a friend and your positive comment. I will continue to work hard!
Feb 18, 2012 9:16am
ScoobyMuscle
Thanx buddy! Here is my complete training and dieting program - wish u SUCCESS: http://www.bodybuilding.com/fun/body-transformation-body-gospel-according-to-gert.html
Feb 8, 2012 3:01am
antz04 added a new photo to his progress photos.