AntonioWright's BodySpace

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Membership Info

Member Since: Sep 23, 2004
BodyBlog Started: Sep 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 166
Last 7 Days: 1,438
Overall: 112,753

Forum Posts: 2473
BodyBlog Entries: 64
Comments to Others: 2542

Forum Rep (?) : AntonioWright 100000

Activity

Last Visit: Today, 7:22am
Last Forum Post: Feb 26, 2010 4:22pm
Last Photo Upload: Nov 27, 2009 6:26pm
Last Profile Update: Today, 6:48am
Last Blog Post: Mar 3, 2010 5:29pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1657

Stalking (?) : 1

Inspiring (?) : 585

AntonioWright

Overall Goal: INSPIRE>>I want to show everyone that it can be done. I am a average person producing REALISTIC results! CUTTING>>Time to remove the body fat. FOCUS>>My lower body is fine but I want to be exceptional!

Fit Status: Follow me on twitter @fitnessocialist

Motivation Level: 10/10

Mar 9, 2010 9:57 am History

Mar 3, 2010 5:36 pm History

Personal Info And Background:

Real Name:	Antonio Wright
Sex:	Male
Age:	29
Location:
Occupation:	Network Administrator
Personal Website:
Primary Gym:	World Gym Fitness Ctr 4891 Telsa Dr Bowie, MD United States
College:	University Of Phoenix - Online Campus Attended 2005 to 2009 Phoenix, Arizona United States
High School:	Laurel High Attended 1994 to 1998 Laurel, Maryland United States
When I Started:	Nov, 2007
How I Started:	Since I was a small child, I have always had issues with my weight. I was told that I was "stocky" and "big boned". I never really cared about my weight until... November 20th, 2007 was the day I decided to change my life. That morning I was looking in the mirror at myself and I was disgusted with what I was seeing. I was ashamed that I had let myself get to being nearly 300 pounds. I was ashamed that I had become a person that is living a unhealthy lifestyle Ok, that is partially true. However, here is the real reason. I was trying to talk to this girl at the time. She said to me point blank, "You can't be serious. You're way too (colorful metaphor) fat to be even seen out in public with me." Needless to say I was devastated. It was like a switch that was buried deep down inside the pit of my belly turned on. That I promised myself that I will: Never again will I be fat. Never again will anyone make snap judgments on my looks, either good or bad. *Never again will I let myself down and fail the most important person, myself. This is the code that I live by every single day. Each time I get lazy and try to make excuses to not go work out. I think about those three commandments. It's not going to happen. Not now, not never. I will not lose� Ever.
Why I Love It:	I enjoy working out, because I like the results I see. Unlike most things in life. You can see results the same day.
How I Stay Motivated:	By looking in the mirror. It is amazing how the body changes over time. I remember not being able to do one pull-up. Now, I can do over 15. Everyday is another chance to allow my self to set and proceed to break any goals I choose to set. I also enjoy looking at the great Body Space profiles. If I can spark motivation in just one person, I believe my mission is complete.
BB Accomplishments:
Forum Signature:	"I will not lose, ever!"
Last Updated: Nov 13, 2009 1:18pm

What AntonioWright Is Up To:

Mar 9, 2010

AntonioWright updated Fit Status "Follow me on twitter @fitnessocialist"

- 9:57 am - Comment

AntonioWright left the BodyGroup Boulder Shoulders

- 6:30 am - Comment

AntonioWright left the BodyGroup BIG BODY KAMP

- 6:30 am - Comment

See Last 250 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 16, 2006	Mar 8, 2010

This should give everyone a better indication regarding how large I truly was. I took this picture with my cousin.	I am going to chronicle the next 3 months of following a lifting program designed by Greg Plitt. You can check him out at www.gregplitt.com
View All 178 Progress Pictures »
Last Updated: Mar 8, 2010 11:10am

Body Stats:
Click The Chart For Larger Version
Height:	6' 0" (1 m 83 cm)	Waist:	32.5" (82.55 cm)
Weight:	200 lb (90.7 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	13.7 %	Calves:	15.5" (39.37 cm)
Chest:	40" (101.60 cm)	Forearms:	7.5" (19.05 cm)
Arms:	15" (38.10 cm)	Shoulders:	20" (50.80 cm)
Hips:	40" (101.60 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Mar 8, 2010 7:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	292 lb (132.4 kg)	Bicep Curl:	106 lb (48.1 kg)
Squat:	282 lb (127.9 kg)	Barbell Rows:	181 lb (82.1 kg)
Deadlift:	334 lb (151.5 kg)	Overhead Press:	158 lb (71.7 kg)
Last Updated: Nov 27, 2009 6:35pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	INSPIRE>>I want to show everyone that it can be done. I am a average person producing REALISTIC results! CUTTING>>Time to remove the body fat. FOCUS>>My lower body is fine but I want to be exceptional!
Goal (Long):	I want to inspire people. I want to show them, that if I can attempt and succeed at reaching my goals. They can do the same thing. Dedication and willpower can't be bought. I don't push supplements nor meal plans. I am here to show that it can be done... as long as you're willing to do the work.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jan 18, 2010 3:45pm

Members That Inspire AntonioWright:
	JoshBme [ BodySpace ] When I first started, this was the first profile I looked at. After 1 and a half years of training, I STILL inspire to look like this dude. Very impressive and that's real talk. -A read more »
	miked512 [ BodySpace ] Cause it Mike. Enough said! Plus he said he would beat me if I didn't add him. :/ read more »
View all 9 members who inspire AntonioWright »

BodyAnswers

AntonioWright has answered 45 of 67 total questions.
View all 45 of AntonioWright's BodyAnswers »

Are you a parent?

- Updated Jun 18, 2009 7:32pm

Do you have any type of chronic disease or condition?

- Updated Jun 18, 2009 7:32pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Jun 18, 2009 7:32pm

View all 45 of AntonioWright's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 18, 2010 3:45pm

Videos of AntonioWright
This Member has not entered any Videos yet.
Last Updated: Jan 6, 2010 8:12am

Favorite Bodybuilding And Fitness Videos
	Anabolic Diet Questions Played: 3,150 Why I like this video: This video will hopefully answer the questions I have been receiving regarding my weight loss.
	Ab Workout Played: 2,555 Why I like this video: Just hitting the abs. Youtube messed the quality up. Anyway, enjoy.
	Update - 1/6/2010 Played: 330 Why I like this video: Status update - 1/6/2010
12042009.AVI Played: 776
Lat Pullover-Form Check-1212209.MOV Played: 303
View All Videos »
Last Updated: Jan 6, 2010 8:12am

Latest BodyBlog Entry (64 Posts Total)
What's going on with me? Category: Other on Mar 3, 2010 5:29pm I figured I should provide an update. Well as you all may or may not know. I am currently on the Anabolic Diet again. I have always been low carb but I am back to extreme low carbing. Things are going quite well. I must admit, that I believe I have put on some serious mass due to my slight... Read More » View A.Wright

Current Supplements:
	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Started: Dec 29, 2009 Reason:
	Optimum Fish Oil, 200 Softgels Started: Dec 29, 2009 Reason: Optimum has produced a blend that works well for my nutrition goals. Most importantly there is... read more »
	Optimum Opti-Men, 180 Tablets Started: Dec 29, 2009 Reason:
Last Updated: Mar 8, 2010 12:23pm

Supplement Reviews
	Controlled Labs Purple Wraath, 45 Servings, Juicy Grape Review: I have found Controlled Labs Purple Wraath to vital to my pre, during, and post-workout... read more » Overall Rating: 8/10 Taste Rating: 6/10
	Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry Review: Optimum is well know for producing fantastic product, while managing to keep the price down.... read more » Overall Rating: 8/10 Taste Rating: 1/10
	Controlled Labs White Flood, 1 Serving Sample (Powder) Review: *Note* I am writing this review for the White Flood powder. Since, I first started... read more » Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Dec 10, 2009 8:17pm

Forum Activity:
User Title:	Me being me...
Number Of Posts:	2473 View All Posts
Posts Per Day:	1.24
Last Activity:	Today, 6:04am
Recent Threads: Antonio's Anabolic Diet Log. posted in Keto Logs -last reply: 8 days ago This is what got me started. (serious) posted in Misc. -last reply: 260 days ago Palin come again? posted in Religion / Politics -last reply: 545 days ago What the hell is this? posted in Injury Recovery And Prevention -last reply: 547 days ago Damn it! Women runners have the best bodies. posted in Misc. -last reply: 567 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Dec 10, 2009 8:17pm

Favorites
Bodybuilding.com Articles:	Bulking For Endomorphs - Gaining Muscle While Limiting Fat Gains. by Derek Beast Charlebois Pumping Iron With Robert Downey Jr. - The Silver Screen's Iron Man! by Brian Bullman The Dark Knight Workout: Getting Ripped & Finishing Strong! by Eyad H. Yehyawi
Bodyparts:	Shoulders [ exercises ] Biceps [ exercises ]
Hobbies:	Detailing and modding my car.
Magazines:	Muscle and Fitness
Cheat Foods:	Carbohydrates.
Fitness Books:	Beyond Bodybuilding - By Pavel
Workout Music:	www.fitmusic.com
Last Updated: Today, 6:48am

Friends (1658)

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Last Updated: Today, 6:05am

Visitor Comments (2915)
[ Leave AntonioWright a Comment ]
	cawiau [ View Profile ] Today, 7:29am thanks and the same to you. Looking great bro!
	AvaCowan [ View Profile ] Yesterday, 8:32pm The line was INSANE, so sorry I missed you. Next time for sure!:)
	Ridsxy [ View Profile ] Yesterday, 6:11pm Hey Antonio! How are things going? I'm still hanging. I started SteveP's plan a few weeks ago. I've been doing pretty good on it so we will see in a few more months. You are looking great!
	Britishlady [ View Profile ] Yesterday, 12:38pm I'm glad you had fun :) Hopefully I can join you next year!
	Bigpopsonswoll [ View Profile ] Yesterday, 9:51am Dear brother it is going pretty good these days. Keeping a right attitude and learning patience in the process. I see you were at the Arnold and linked up with some folks from BSpace. How cool is that!! Couldn't make it my oldest son is graduating from UC Davis so I have save my $$$. Hope all is well with you. Continued blessings bro A.
	DaMelMan [ View Profile ] Yesterday, 8:57am Thanks for the add. Great transformation.
	T-Bone61 [ View Profile ] Yesterday, 6:39am Thanks Bro! I appreciate the encouragement and motivation! T
	Incognito00 [ View Profile ] Yesterday, 6:37am Evertyhing is going good. Had fun at the Arnold?
	T-Bone61 [ View Profile ] Yesterday, 5:56am Antonio, it was great meeting you at the Arnold Classics. You're an inspiration to me and one cool Brotha! Thanks for taking the time to take a pic with me. T
	TLydi23 [ View Profile ] Mar 8, 2010 10:12pm hey man just seeing how your progress is coming along looks like you are hitting it hard keep it up!
	jmccall [ View Profile ] Mar 8, 2010 7:14pm I'm actually in the process of doing that as we speak...
	jmccall [ View Profile ] Mar 8, 2010 7:08pm Just getting back on track that's all...
	WaynesWorld [ View Profile ] Mar 8, 2010 2:11pm Come along my friend. Just post some pics of your abs now, front and side and show us what you got on July 1. Its gonna be a lot of fun.
	WaynesWorld [ View Profile ] Mar 8, 2010 2:10pm Come along my friend. Just post some pics of your abs now, front and side and show us what you got on July 1. Its gonna be a lot of fun.
	cbkennerly [ View Profile ] Mar 8, 2010 2:08pm Hey Ant. Someone looks like the went to my home state of Ohio for an Expo. WTF, lol. How'd u like it?
	2young2bfat [ View Profile ] Mar 8, 2010 1:41pm ok thanks1
	JagOfTroy [ View Profile ] Mar 8, 2010 1:41pm I'm a mix of meso/ecto so I put on muscle easily, just need to meet my bodies quotas for the day. I don't really have specific things laid out to eat since I don't buy the groceries for the house hold but I typically stick to un-processed foods like deli meat and wheat bread and protein shakes throughout the day. At night is where I pack on the calories by generally eating a large dinner meal. I'm starting to put on more mass now that I've upped my protein intake and when I'm taking it.
	2young2bfat [ View Profile ] Mar 8, 2010 1:16pm I'm trying. How do you know how many grams of carbs to take in? Because when I don't eat enough carbs I feel weak and sick.
	JagOfTroy [ View Profile ] Mar 8, 2010 12:23pm Thanks Antonio =) I hope you will do the same and have a great fitness year!
	Jimmy1990 [ View Profile ] Mar 8, 2010 9:31am great to hear. im still tryin to put on mass thinking about doing my first cutting phase.
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