Last Visit: Aug 3, 2009 2:14pm Last Forum Post: Apr 14, 2008 8:18pm Last Photo Upload: Dec 12, 2008 11:10am Last Profile Update: Jul 13, 2009 10:45am Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
James Antun
Sex:
Male
Age:
18
Location:
Jericho, New York, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
my brother started lifting around the age of 16 and i felt like i could use it for football. I started out towards the end of my wrestling season sophmore year (feb. 2007) and have gained about 50 lbs. of muscle since and maintained almost the same bodyfat
Why I Love It:
i love going to the gym and i look forward to my workouts as the best part of my day. Specifically because not anyone can just pick up a weight one day and get big, it takes time and dedication and i can never see myself not lifting.
How I Stay Motivated:
I stay motivated because my brother and my friends train with me and i also love the feeling of being one of the strongest and biggest kids in my school.
BB Accomplishments:
bench press 300 lbs.- november 2007
14 reps of 225 lbs- january 2008
gained 50 lbs. of muscle in a year
What mistakes did you make when you first started working out?
only working certain muscles like chest and bi's because i did not understand the concept of proportion
- Updated Mar 6, 2008 7:41pm
What is the one tip you would give somebody who is just getting started?
take it easy for the first few weeks to get your body used to the stress of lifting, otherwise you wont have fun when you pull something or get tendonitis like my friend did. and stay away from heavier supplements such as creatines for the first month or so until your circulation improves enough to effectively absorb it otherwise you're wasting your time and money. by the way, anyone who says creatine or similar products is somehow "cheating" and "unnatural" is an ignorant and uneducated moron because there is creatine in steak so if you eat steak are you cheating? its not like its steroids for christ's saketake it easy for the first few weeks to get your body used to the stress of lifting, otherwise you wont have fun when you pull something or get tendonitis like my friend did. and stay away from heavi...more
yo james. the photographer from the locker room is asking about your ocntact info but i don't have it. hit me up with your e-mail and phone number so i can pass it on tohim....i think you might be featured in NAB - northamericanbodies.com
