Member Since: Apr 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 5
Overall: 274
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Jul 17, 2008 3:52pmLast Forum Post : Jan 31, 2008 12:07pmLast Photo Upload : Jan 27, 2008 6:07pmLast Profile Update: May 8, 2008 11:21amLast Blog Post: Never
Real Name: Srdjan Antonijevic
Sex: Male
Age: 20
Location:
Occupation: Student
Personal Website:
Gym:
Gym Location: Pancevo, Serbia
When I Started: Feb, 2007
How I Started: I got started working out back in high school, every year after my soccer season would finish I'd go to the gym and workout to stay in good shape.
Why I Love It: I like working out because it's a great way to relief stress, stay healthy,and look good.
How I Stay Motivated: The results and improvements I make in the gym month in and month out is a huge motivation.
BB Accomplishments: Still to come!
Forum Signature: Gon' Make It, Rain or Shine
Mar 7, 2007 Jan 23, 2008
This picture was taken when I started out at 69.9 kilograms.
This was the starting point.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): My goal is to gain muscle mass, and improve my overall body physique.
Goal (Long): All my life I had an alright body, slim, with very little muscle mass. Now it's time to change all that, I want to have wide shoulders, big back, six-pack, well defined chest, big arms and big powerful legs. And hopefully one day appear on the pages of "Men's Health" magazine.
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 10%
Upcoming Contest:
antonijevic has answered 42 of 56 total questions.
View all 42 of antonijevic's BodyAnswers »
What celebrity body would you most like to have? Why?
Gerard Butler while filming 300.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
A minor lower back injury. I don't know if I can even call that an ijury because it lasted a few days. I recovered by taking a few days off.
What is the most common reason that somebody gets injured while lifting?
View all 42 of antonijevic's BodyAnswers »
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St. Louis Goalkeeping Academy elite training
Played: 26 Why I like this video: This is what it's all about.
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Started: Mar 19, 2008
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California Fitness Glutamine
Started: Mar 19, 2008
Reason:
Started: Mar 21, 2008
Reason:
Review: Tastes great. Mixes real well with water and milk. Gives good results.
Rating: 10/10
Review: Solid creatine.
Rating: 7/10
Review: Vanilla isn't my favourite taste. Mixes alright with water and milk. Solid results.
Rating: 8/10
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: May 3, 2008 7:15am
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[ Leave antonijevic a Comment
doobz0326 [ View Profile ] Aug 6, 2008 12:44am
awesm ewphysique chrest abs and chest. add me to your friends list if you would. your progress is something i want to follw and emmulate . i welcome and critique or tips yuou have I can also be reached at doobzkhq@gmail.com
nelle [ View Profile ] Mar 22, 2008 4:24am
Ej,hvala!;) Treninzi su super,ovih dana lagano pocinjem sa radom na definiciji,ubacujem kardio.. Moj izbor je uvek bio jogging na otvorenom,ujutru,na prazan stomak,ali bas imam problema sa kolenima zbog tezine,pa cu morati da predjem na elliptic ili slicno..
nelle [ View Profile ] Mar 18, 2008 5:22pm
Kako ide nabacivanje misica?!;)Pozdrav!
nelle [ View Profile ] Jan 24, 2008 3:22pm
Sta ima,sefe?!:)
TheSaint2 [ View Profile ] Jan 24, 2008 11:26am
Pozdrav majstore,želim ti samo uspjeh i samo napred!!! Javi se!
