i wanna be as big as i can but for now 230 after my bulk and maybe cut to a good 200 or 210 then keep it going the next time around.

My hope is to be in the best shape I can possibly be in by the time I get out of the Marine Corps and get back into Personal Training.

Getting ready for summer 2010 by training hard through the winter months.

Develop core strength and stamina.

I want to gain three to five pounds of the leanest muscle possible.

Put on more weight

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Pain is mind over matter.....If you dont mind the pain then it doesn't matter....Train hard or go home........Unless you train at home.

next week i start working hard.

Wanna get bigger, need more inspiration!

gain as much lean muscle mass as i can!

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

check out this months muscle and fitness october issue page 230 and beyond!!!

I would like to get my weight in the 200 pound range but keep myself around my current 7% body fat!

New Goal(s); get abs like Nick Edge's; calves like TriedNTrue; arms like SuperMaine; a chest like Big Koncrete; and a back like SteveP! Hell, gotta put my efforts towards somethin.

I want to increase my muscle size and get under 8% body fat