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antonbrn
"I want to continue to increase my bench."

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Progress Pictures


Oldest Newest
Sep 1, 2000 Nov 10, 2009
overweight at 215 lbs Just me at home

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -8.0 lb (-3.6 kg)
Current: 177.0 lb (80.5 kg) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 28, 2009 177.0 lb (80.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Jul 13, 2009 178.0 lb (80.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 2, 2009 178.0 lb (80.9 kg) -2.0 lb (-0.9 kg) -1.1 %
May 16, 2009 180.0 lb (81.8 kg) -4.0 lb (-1.8 kg) -2.2 %
Apr 5, 2009 184.0 lb (83.6 kg) 3.0 lb (1.4 kg) 1.7 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 14, 2008 13.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.3" (0.6 cm)
Current: 41.3" (104.8 cm) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 15, 2009 41.3" (104.8 cm) 0.3" (0.6 cm) 0.6 %
Jan 29, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.8" (1.9 cm)
Current: 16.3" (41.3 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 7, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Mar 13, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2009 16.0" (40.6 cm) 15.0" (38.1 cm) 1,500.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.3" (99.7 cm) Change: -0.3" (-0.6 cm)
Current: 39.0" (99.1 cm) Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 20, 2009 39.0" (99.1 cm) -0.3" (-0.6 cm) -0.6 %
Feb 9, 2008 39.3" (99.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -4.0" (-10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 19, 2008 34.0" (86.4 cm) 33.0" (83.8 cm) 3,300.0 %
Mar 19, 2008 1.0" (2.5 cm) -35.5" (-90.2 cm) -97.3 %
Feb 9, 2008 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Feb 2, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Jan 29, 2008 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.3" (56.5 cm) Change: 0.8" (1.9 cm)
Current: 23.0" (58.4 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 13, 2009 23.0" (58.4 cm) 0.8" (1.9 cm) 3.4 %
Feb 20, 2009 22.3" (56.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2008 22.3" (56.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.3" (-0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 12, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Feb 20, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Aug 12, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Jun 19, 2008 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 13, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Feb 20, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jan 29, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: -0.8" (-1.9 cm)
Current: 46.8" (118.7 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 15, 2009 46.8" (118.7 cm) -0.8" (-1.9 cm) -1.6 %
Feb 9, 2008 47.5" (120.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 7, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 29, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 28, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: -45.0 lb (-20.5 kg)
Current: 260.0 lb (118.2 kg) Percent Change: -14.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 23, 2009 260.0 lb (118.2 kg) 5.0 lb (2.3 kg) 2.0 %
Mar 6, 2009 255.0 lb (115.9 kg) 5.0 lb (2.3 kg) 2.0 %
Nov 7, 2008 250.0 lb (113.6 kg) 3.0 lb (1.4 kg) 1.2 %
Oct 30, 2008 247.0 lb (112.3 kg) 12.0 lb (5.5 kg) 5.1 %
Oct 24, 2008 235.0 lb (106.8 kg) -4.0 lb (-1.8 kg) -1.7 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 307.0 lb (139.5 kg) Change: 3.0 lb (1.4 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 1.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 24, 2009 310.0 lb (140.9 kg) 3.0 lb (1.4 kg) 1.0 %
Mar 17, 2009 307.0 lb (139.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 271.0 lb (123.2 kg) Change: 31.0 lb (14.1 kg)
Current: 302.0 lb (137.3 kg) Percent Change: 11.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 24, 2009 302.0 lb (137.3 kg) 31.0 lb (14.1 kg) 11.4 %
Mar 17, 2009 271.0 lb (123.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 24.0 lb (10.9 kg)
Current: 136.0 lb (61.8 kg) Percent Change: 21.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 19, 2008 136.0 lb (61.8 kg) 24.0 lb (10.9 kg) 21.4 %
Feb 5, 2008 112.0 lb (50.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 58.0 lb (26.4 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 37.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 23, 2009 214.0 lb (97.3 kg) 10.0 lb (4.5 kg) 4.9 %
Mar 18, 2009 204.0 lb (92.7 kg) 48.0 lb (21.8 kg) 30.8 %
Jun 19, 2008 156.0 lb (70.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 29.0 lb (13.2 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 21.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 7, 2009 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Sep 28, 2009 160.0 lb (72.7 kg) 6.0 lb (2.7 kg) 3.9 %
Apr 9, 2009 154.0 lb (70.0 kg) 1.0 lb (0.5 kg) 0.7 %
Mar 23, 2009 153.0 lb (69.5 kg) 5.0 lb (2.3 kg) 3.4 %
Mar 18, 2009 148.0 lb (67.3 kg) 12.0 lb (5.5 kg) 8.8 %
 
Show Full History (6 Entries)


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