Sep 23, 2009 10:46 am
Increased my bench press by 5 lbs.
Jul 27, 2009 2:18 pm
I had a great workout with my shoulders and back today.
Jul 7, 2009 2:10 pm
my legs are sore after working them HARD!
Jun 11, 2009 11:49 am
I had a good leg workout this morning. I was walking like an old man, leaving the gym.
Apr 24, 2009 1:10 pm
My diet has gotten alot better. I'm eating every 2-3 hours, high protein, mod. carbs and watching my fat intake.
Apr 3, 2009 3:22 pm
I'm increasing my cardio to loose some fat around my belly
Mar 10, 2009 11:25 pm
I increased my max bench press to 255 lbs.
Mar 3, 2009 11:41 pm
I'm a little sore from my back/shoulder workout, but it feels good.
Feb 18, 2009 9:47 pm
I'm filling sore from my leg workout yesterday and chest workout today.
