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Membership Info
Member Since: Feb 18, 2006
BodyBlog Started: Jan 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 27
  • Overall: 4,328
Forum Posts: 740
BodyBlog Entries: 12
Comments to Others: 1068
Forum Rep (?) :

Activity
Last Visit: Today, 12:29pm
Last Forum Post: Dec 10, 2009 12:19pm
Last Photo Upload: Dec 15, 2009 1:36pm
Last Profile Update: Yesterday, 9:07pm
Last Blog Post: Mar 2, 2009 8:50pm

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 65
Stalking (?) : 2
Inspiring (?) : 0

antonbrn

Overall Goal:  I want to continue to increase my bench.

Fit Status:  Going to work my arms today.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
A secret
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I got started in BB by watching one of my older brothers lifting. I was impressed with his results, and decided I wanted that too. I made a lot of mistakes!!!
Why I Love It:
I like the results of clean eating and putting time in at the gym. I feel better, and look much younger than I am. Also, going to the gym can be fun.
How I Stay Motivated:
This site and another bb website.
BB Accomplishments:
In 2006, I was 215 and looked bad. I saw a picture of myself, and knew I had to change the way I looked. I did not know the proper way of doing it, until I found this site.
Forum Signature:
Natural is the way to be!
Last Updated: Apr 16, 2008 10:08pm

What antonbrn Is Up To:
Dec 19, 2009
antonbrn set a new Profile Picture
Dec 15, 2009
antonbrn set a new Profile Picture
antonbrn uploaded a new Photo Gallery Picture
See Last 56 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 15, 2009
Bicep pose This member has not uploaded an after progress picture yet.
Last Updated: Dec 15, 2009 1:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 12:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 7, 2009 12:45pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to continue to increase my bench.
Goal (Long):
To get more displined in the kitchen.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 7, 2008 3:02pm

Members That Inspire antonbrn:
oldsuperman [ BodySpace ]
I hope I can look as good when I'm his age. He's not only cut, but has size as well. Not to mention, he's got a great personality.
View all 1 members who inspire antonbrn »

BodyAnswers
antonbrn has answered 35 of 67 total questions.
View all 35 of antonbrn's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Seeing others in the gym, helps motivate me. Also, there are more weights and machines in the gym.
The downside is sometimes it is too crowded.
- Updated Jan 23, 2009 7:20pm

How many days per week do you do cardio?
3
- Updated Jan 23, 2009 7:18pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
I use the monitor on the machine I am using.
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Jan 23, 2009 7:18pm

View all 35 of antonbrn's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 7, 2008 3:02pm

Videos of antonbrn
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 2:24pm

Favorite Bodybuilding And Fitness Videos
Funny Gym Moment
Funny Gym Moment
Play this video Played: 223
Why I like this video: Not to be mean, but this is funny. I could see myself doing something like that.
Snake scares news reporter
Snake scares news reporter
Play this video Played: 122
Why I like this video: Really funny video!
Dog's Own Leg Tries To Steal Bone
Dog's Own Leg Tries To Steal Bone
Play this video Played: 35
Why I like this video: This video is so funny!
Last Updated: Nov 17, 2009 2:24pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Mar 2, 2009 8:50pm

When the Boogeyman goes to sleep every night, he checks his closet for Chuck Norris.

Mortal: What is a million years like to you?
God: Like one second.
Mortal: What is a million dollars like to you?
God: Like one penny.
Mortal: Can I have a penny?
God: Just a second.
Chuck Norris...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 19, 2008 9:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 740 View All Posts
Posts Per Day: 0.52
Last Activity: Yesterday, 9:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • spending time with the family
  • outdoor yard work
  • jogging
Magazines:
  • FLEX Magazine
Healthy Foods:
  • Chicken, tuna, vegetables, lowfat yogurt, oatmeal and lean beef
Cheat Foods:
  • restaurant food
Workout Music:
  • NO DOUBT
  • EAV
Supplements:
Last Updated: Sep 1, 2008 10:14pm

Friends (67)









Last Updated: Yesterday, 9:07pm

Visitor Comments (9)
[ Leave antonbrn a Comment ]
Char [ View Profile ]
Dec 27, 2009 2:25pm
Hey :-) And happy holidays. I have moved to FLA permanently. I'm competing at the Arnold Classic in March. Hows your training?
Lisa Taubenheim [ View Profile ]
Dec 20, 2009 8:49pm
Hi Anton, Ya Im doing the Arnold Amature this March 5.. I have 10 more weeks of diet.. This month is the most challenging.. Im trying not to feel sorry for myself LOL! There is so many eating occasions... How are you? How is your training and what are your goals?
new tatts lacys [ View Profile ]
Dec 8, 2009 7:24pm
thanks sir! keep in touch!
Right Tricep 10/15/2009 Zingaritano [ View Profile ]
Nov 26, 2009 2:00pm
Arms looking good in the profile pic!
djgonzalez79 [ View Profile ]
Nov 26, 2009 7:25am
APPRECIATE THAT!!
Lisa Taubenheim [ View Profile ]
Nov 25, 2009 10:09pm
you are right.... Im working on my shoulders like a demon.... Thankyou for noticing...:)
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Nov 24, 2009 10:33pm
thanks man, you too.
Jeans 2 adrenaline77 [ View Profile ]
Nov 16, 2009 10:52pm
Good question. *sigh* I never DO a max bench. I benched 215 on flat last week, 235 on decline. My goal is to REP 225 flat. Thanks, though ;-)
PureLifeFitness [ View Profile ]
Aug 14, 2009 1:53pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
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