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Membership Info
Member Since: Feb 18, 2006
BodyBlog Started: Jan 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 25
  • Overall: 4,198
Forum Posts: 737
BodyBlog Entries: 12
Comments to Others: 1065
Forum Rep (?) :

Activity
Last Visit: Today, 12:13am
Last Forum Post: Nov 16, 2009 5:03pm
Last Photo Upload: Nov 10, 2009 1:07pm
Last Profile Update: Nov 19, 2009 7:56am
Last Blog Post: Mar 2, 2009 8:50pm

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 62
Stalking (?) : 2
Inspiring (?) : 0

antonbrn

Overall Goal:  I want to continue to increase my bench.

Fit Status:  I had a good shoulder and back workout this morning.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
A secret
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I got started in BB by watching one of my older brothers lifting. I was impressed with his results, and decided I wanted that too. I made a lot of mistakes!!!
Why I Love It:
I like the results of clean eating and putting time in at the gym. I feel better, and look much younger than I am. Also, going to the gym can be fun.
How I Stay Motivated:
This site and another bb website.
BB Accomplishments:
In 2006, I was 215 and looked bad. I saw a picture of myself, and knew I had to change the way I looked. I did not know the proper way of doing it, until I found this site.
Forum Signature:
Eat good Look good Eat a twinkie Look like Sponge Bob
Last Updated: Apr 16, 2008 10:08pm

What antonbrn Is Up To:
Nov 17, 2009
antonbrn set a new Profile Picture
antonbrn updated Motivation Level from 4/10 to 8/10
antonbrn updated Fit Status "I had a good shoulder and back workout this morning."
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 1, 2000 Nov 10, 2009
overweight at 215 lbs Just me at home
South Padre Island, TX 09-2000
Last Updated: Nov 10, 2009 1:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 7, 2009 12:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 7, 2009 12:45pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to continue to increase my bench.
Goal (Long):
To get more displined in the kitchen.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 7, 2008 3:02pm

Members That Inspire antonbrn:
antonbrn does not have inspirational members yet.

BodyAnswers
antonbrn has answered 35 of 67 total questions.
View all 35 of antonbrn's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Seeing others in the gym, helps motivate me. Also, there are more weights and machines in the gym.
The downside is sometimes it is too crowded.
- Updated Jan 23, 2009 7:20pm

How many days per week do you do cardio?
3
- Updated Jan 23, 2009 7:18pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
I use the monitor on the machine I am using.
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Jan 23, 2009 7:18pm

View all 35 of antonbrn's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 7, 2008 3:02pm

Videos of antonbrn
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 2:24pm

Favorite Bodybuilding And Fitness Videos
Funny Gym Moment
Funny Gym Moment
Play this video Played: 217
Why I like this video: Not to be mean, but this is funny. I could see myself doing something like that.
Snake scares news reporter
Snake scares news reporter
Play this video Played: 117
Why I like this video: Really funny video!
Dog's Own Leg Tries To Steal Bone
Dog's Own Leg Tries To Steal Bone
Play this video Played: 32
Why I like this video: This video is so funny!
Last Updated: Nov 17, 2009 2:24pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Mar 2, 2009 8:50pm

When the Boogeyman goes to sleep every night, he checks his closet for Chuck Norris.

Mortal: What is a million years like to you?
God: Like one second.
Mortal: What is a million dollars like to you?
God: Like one penny.
Mortal: Can I have a penny?
God: Just a second.
Chuck Norris...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 19, 2008 9:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 737 View All Posts
Posts Per Day: 0.54
Last Activity: Yesterday, 1:36pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • spending time with the family
  • outdoor yard work
  • jogging
Magazines:
  • FLEX Magazine
Healthy Foods:
  • Chicken, tuna, vegetables, lowfat yogurt, oatmeal and lean beef
Cheat Foods:
  • restaurant food
Workout Music:
  • NO DOUBT
  • EAV
Supplements:
Last Updated: Sep 1, 2008 10:14pm

Friends (64)









Last Updated: Nov 19, 2009 7:56am

Visitor Comments (2)
[ Leave antonbrn a Comment ]
Jeans 2 adrenaline77 [ View Profile ]
Nov 16, 2009 10:52pm
Good question. *sigh* I never DO a max bench. I benched 215 on flat last week, 235 on decline. My goal is to REP 225 flat. Thanks, though ;-)
PureLifeFitness [ View Profile ]
Aug 14, 2009 1:53pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
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