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Spur of the moment Photo 03-31-08
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Membership Info
Member Since: Feb 18, 2006
BodyBlog Started: Jan 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 53
  • Overall: 875
Forum Posts: 195
BodyBlog Entries: 6
Comments to Others: 388
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 12:01am
Last Forum Post: Apr 27, 2008 4:49pm
Last Photo Upload: Apr 26, 2008 10:55pm
Last Profile Update: Yesterday, 8:47am
Last Blog Post: Mar 6, 2008 6:04pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 34
Stalking (?) : 0
antonbrn

"To have a musclar and toned look."

Personal Info And Background:
Real Name:
Sex: Male
Age:
Location: United States
Occupation:
Personal Website:
Gym: rec. center
Gym Location:
When I Started:
How I Started: I got started in BB by watching one of my older brothers lifting. I was impressed with his results, and decided I wanted that too. I made a lot of mistakes!!!
Why I Love It: I like the results of clean eating and putting time in at the gym. I feel better, and look much younger than I am. Also, going to the gym can be fun.
How I Stay Motivated: I stay motivated by looking at the people on this site and some people at the gym.
BB Accomplishments: In 2006, I was 215 and looked bad. I saw a picture of myself, and knew I had to change the way I looked. I did not know the proper way of doing it, until I found this site.
Forum Signature: Choose to be happy!
Last Updated: Apr 16, 2008 9:08pm

Progress Pictures
Jan 29, 2008 Mar 31, 2008
work in progress Looking better
 
Last Updated: Mar 8, 2008 3:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Mar 19, 2008 8:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 19, 2008 8:35pm

Goals:
Main Goal: Transform My Body
Goal (Short): To have a musclar and toned look.
Goal (Long): I want to learn more about how to have a musclar/ toned body by eating right, training right and living right. Some day, I also wish to participate in a natural bodybuilding competition.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 12, 2008 12:41pm

BodyAnswers
antonbrn has answered 22 of 56 total questions.
View all 22 of antonbrn's BodyAnswers »

What is your favorite bicep building exercise?
Concentrated dumb bell curls
- Updated Jan 20, 2008 8:07pm

What is your favorite tricep building exercise?
Cable Tricep Extensions
- Updated Jan 20, 2008 8:07pm

What is your favorite chest building exercise?
bench press
- Updated Jan 20, 2008 8:07pm

View all 22 of antonbrn's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 12, 2008 12:41pm

Videos of antonbrn
This Member has not entered any Videos yet.
Last Updated: Feb 8, 2008 7:04am

Favorite Bodybuilding And Fitness Videos
Funny Gym Moment
Funny Gym Moment
Play this video Played: 106
Why I like this video: Not to be mean, but this is funny. I could see myself doing something like that.
World's Strongest Man '06
World's Strongest Man '06
Play this video Played: 46
Logan, the Sky Angel Cowboy
Logan, the Sky Angel Cowboy
Play this video Played: 39
Why I like this video: A very touching message.
Last Updated: Feb 8, 2008 7:04am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Mar 6, 2008 6:04pm

   Today we got a lot of snow, so the gym was closed.  People are driving crazy on the roads, so I'm staying home.  We're not used to having so much snow down here in Texas, but today we have to adapt and overcome.  

   My training is going good and my diet isn't bad either. ...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Jan 19, 2007
Reason: I take this supplement to help get the daily protein my body needs.
BodyTech Amino complex 1500 mg
BodyTech Amino complex 1500 mg

Started: Jan 19, 2007
Reason: To get the daily Amino Acids my body needs.
BodyTech L-Glutamine Powder
BodyTech L-Glutamine Powder

Started: Jan 21, 2007
Reason: To facilitate the release of growth hormone. Pre/Post workout
Last Updated: Jan 21, 2008 12:25pm

Supplement Reviews
Labrada Lean Body RTD, 12 Drinks, Chocolate Ice Cream
Review:  This RTD is great! Unlike other drinks, this one taste great. It has 40g of protein and 0g...
Rating:  8/10
Last Updated: Feb 9, 2008 1:41pm

Forum Activity:
User Title: Registered User
Number Of Posts: 195 View All Posts
Posts Per Day: 0.24
Last Activity: Yesterday, 11:29pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 9, 2008 1:41pm

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Going for long walks outside.
  • Studying German
Magazines:
  • FLEX Magazine
Healthy Foods:
  • Chicken, tuna, vegetables, lowfat yogurt, oatmeal and lean beef
Cheat Foods:
  • pop tarts
  • Chocolate
Workout Music:
  • the group NO DOUBT
  • Music from the Rocky Movies
  • Bodies
Supplements:
Last Updated: Mar 6, 2008 6:21pm

Friends (34)
seanyb
208Ibs relaxed
 

Pitbullcavegirl
Nationals
 

Cowboy Gene
Cowboy Gene
 

sugabear
 

Rachel Lei
 

Captain Ahab
1 Year after I started working out
 

ayalgues
 

annabolic
 

EddieF23
 

Last Updated: Apr 27, 2008 7:58pm

Visitor Comments (3)
[ Leave antonbrn a Comment ]
b3always [ View Profile ]
May 7, 2008 1:18am
hey bud,hope your finding some time to train and work is giving you some leeway.
AvaCowan [ View Profile ]
May 2, 2008 10:13am
Thank you for stopping by and for the nice comment:)
Ms Australisia 2007 open sandrajose [ View Profile ]
May 2, 2008 2:50am
Thanks for the welcome note and compliments.
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