Member Since: Sep 30, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 10
Overall: 2,235
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Aug 27, 2009 9:25amLast Forum Post: Never Last Photo Upload : Nov 10, 2007 4:30pmLast Profile Update: Aug 18, 2009 6:03pmLast Blog Post : Dec 8, 2008 1:38pm
antoinette1
Overall Goal: gain muscle
Fit Status:
had a baby 3 months ago. Its time to get back in shape!
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age: 28
Location: Florida, United States
Occupation: RN
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started: A friend changed her life with Body for Life
Why I Love It: I love how I feel mentally and physically after each workout
How I Stay Motivated: visiting bodybuilding.com
BB Accomplishments:
Forum Signature:
Aug 1, 2007
Jul 28, 2009
3 months after baby
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): gain muscle
Goal (Long): I will be in the best physical and mental shape of my life. I have thought about it for as long as I can remember, now I will make the decision everyday to do it. More specifically I will gain upper body strength, lift my glutes and create longer leaner legs.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Sep 01, 2007
Reason: 6 lbs for $29.99 at Costco
Taste is OK (a little gritty) but I can't beat this price
Also only...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 18, 2009 11:13am
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
Lots of chicken, fish, veggies and complex carbs
Fitness Books:
[ Leave antoinette1 a Comment
LAW3 [ View Profile ] Aug 1, 2009 3:29pm
Thanks for the friend add. Good luck to you in accomplishing all your health and fitness goals. Have a great weekend.
italia37 [ View Profile ] Jul 31, 2009 10:38pm
you look great after baby. congratulations.
J-Smooth82 [ View Profile ] Dec 25, 2008 1:26am
Merry Christmas! Hope you get everything you want!
DeannaM [ View Profile ] Jul 26, 2008 11:26am
Awesome guns! You go girl!
thundr81 [ View Profile ] Jun 30, 2008 1:48pm
ciao ciao .. well i just stopped in to say hi and hope all your training is going good... hope all is well and you have the most beautiful smile.. baci
Boise Ninja [ View Profile ] Jun 23, 2008 3:27pm
Thanks for the add! Good luck with your fitness goals!
msbs81 [ View Profile ] May 9, 2008 7:07am
hey thanx for the add! gorgeous smile and body!!! ;) ttyl girl
Captain Ahab [ View Profile ] Dec 25, 2007 6:16pm
I wish you much success in achieving your goals. Challenge yourself to be the best that you can be, nothing more but nothing less and you will reap the rewards of all your hard work. Smile, and enjoy the journey. I look forward to watching you progress in ’08.
KVNJames [ View Profile ] Dec 23, 2007 7:29am
Looking good. By the way that does look like a dorky pose!! LOL, Try to lift heavy and add muscle size and lose b/f at the same time. Your weight for y9our height is right on. Merry Christmas!!
shineonyou [ View Profile ] Dec 23, 2007 7:13am
Hi there, merry christmas to you!
JPhillips17 [ View Profile ] Dec 23, 2007 6:58am
hey there, lookin great!! best of luck to you:)
jscottdavis [ View Profile ] Dec 22, 2007 6:35pm
Hi there; You have some awesome pics displayed. Good luck with your workout routine. Best regards, Scott
OneDeep [ View Profile ] Dec 22, 2007 5:41pm
Gorgeous smile. Good luck in 08.
siacos [ View Profile ] Nov 28, 2007 7:02pm
Hi,Nice pics..beautiful smile!!!
Mr. Hyde [ View Profile ] Nov 27, 2007 2:51pm
Looking Good! What kind of home gym are you using?
Richard2002 [ View Profile ] Nov 27, 2007 10:48am
Nice bodyshape and pic keep it up and good luck wit u're goal sexy leg.
Bolicks [ View Profile ] Nov 27, 2007 10:37am
Great pics!! and Nice work on the weight loss!
veggieman123 [ View Profile ] Nov 26, 2007 9:26am
WOW!!
nickosuave [ View Profile ] Nov 25, 2007 1:33pm
Great progress and ..... super damn sexy legs!
wannabe400club [ View Profile ] Nov 25, 2007 1:29pm
great BIG luck on accomplishing your goals!!!
