Member Since: Sep 30, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 19
Overall: 1,562
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Jul 28, 2008 5:48pmLast Forum Post: Never Last Photo Upload : Nov 28, 2007 6:27pmLast Profile Update: Jul 27, 2008 7:15amLast Blog Post : Yesterday, 9:18pm
Real Name:
Sex: Female
Age: 26
Location:
Occupation: RN
Personal Website:
Gym: home
Gym Location:
When I Started: Sep, 2007
How I Started: A friend changed her life with Body for Life
Why I Love It: I love how I feel mentally and physically after each workout
How I Stay Motivated: visiting bodybuilding.com
BB Accomplishments:
Forum Signature:
Aug 1, 2007 Jul 26, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): To be healthy and happy
Goal (Long): I will be in the best physical and mental shape of my life. I have thought about it for as long as I can remember, now I will make the decision everyday to do it. More specifically I will gain upper body strength, lift my glutes and create longer leaner legs.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
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This member has no blog entries
Started: Sep 01, 2007
Reason: 6 lbs for $29.99 at Costco
Taste is OK (a little gritty) but I can't beat this price
Also only...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 27, 2008 7:14am
Recent Threads:
Body for Life 12 week program
Healthy Foods:
No sugar, No high fructose corn syrup.
Lots of chicken, fish, veggies and complex carbs
Protein shakes (blended with frozen fruit)
Fitness Books:
[ Leave antoinette1 a Comment
DeannaM [ View Profile ] Jul 26, 2008 11:26am
Awesome guns! You go girl!
thundr81 [ View Profile ] Jun 30, 2008 1:48pm
ciao ciao .. well i just stopped in to say hi and hope all your training is going good... hope all is well and you have the most beautiful smile.. baci
Crunchin Carlos [ View Profile ] Jun 23, 2008 3:27pm
Thanks for the add! Good luck with your fitness goals!
msbs81 [ View Profile ] May 9, 2008 7:07am
hey thanx for the add! gorgeous smile and body!!! ;) ttyl girl
Captain Ahab [ View Profile ] Dec 25, 2007 6:16pm
I wish you much success in achieving your goals. Challenge yourself to be the best that you can be, nothing more but nothing less and you will reap the rewards of all your hard work. Smile, and enjoy the journey. I look forward to watching you progress in ’08.
KVNJames [ View Profile ] Dec 23, 2007 7:29am
Looking good. By the way that does look like a dorky pose!! LOL, Try to lift heavy and add muscle size and lose b/f at the same time. Your weight for y9our height is right on. Merry Christmas!!
shineonyou [ View Profile ] Dec 23, 2007 7:13am
Hi there, merry christmas to you!
JPhillips17 [ View Profile ] Dec 23, 2007 6:58am
hey there, lookin great!! best of luck to you:)
jscottdavis [ View Profile ] Dec 22, 2007 6:35pm
Hi there; You have some awesome pics displayed. Good luck with your workout routine. Best regards, Scott
OneDeep [ View Profile ] Dec 22, 2007 5:41pm
Gorgeous smile. Good luck in 08.
siacos [ View Profile ] Nov 28, 2007 7:02pm
Hi,Nice pics..beautiful smile!!!
Mr. Hyde [ View Profile ] Nov 27, 2007 2:51pm
Looking Good! What kind of home gym are you using?
Richard2002 [ View Profile ] Nov 27, 2007 10:48am
Nice bodyshape and pic keep it up and good luck wit u're goal sexy leg.
Bolicks [ View Profile ] Nov 27, 2007 10:37am
Great pics!! and Nice work on the weight loss!
veggieman123 [ View Profile ] Nov 26, 2007 9:26am
WOW!!
nickosuave [ View Profile ] Nov 25, 2007 1:33pm
Great progress and ..... super damn sexy legs!
wannabe400club [ View Profile ] Nov 25, 2007 1:29pm
great BIG luck on accomplishing your goals!!!
Physiques by Valenti [ View Profile ] Nov 24, 2007 1:57pm
Thank you for the add :) -Phil
czarniko [ View Profile ] Nov 21, 2007 3:50pm
happy thanksgiving
MsFitness [ View Profile ] Nov 20, 2007 9:12pm
Great goals! Gotta love women who want to lift the glutes!
