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Membership Info
Member Since: Jan 25, 2007
BodyBlog Started: Jun 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 3,871
Forum Posts: 256
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 10:33pm
Last Forum Post: Oct 3, 2009 11:54pm
Last Photo Upload: Jun 21, 2009 5:41pm
Last Profile Update: Nov 19, 2009 1:50pm
Last Blog Post: Jun 13, 2008 5:55pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 39
Stalking (?) : 4
Inspiring (?) : 0

antman8969

Overall Goal:  antman8969 has not set an Overall Goal 

Fit Status:  antman8969 has not entered a Fit Status.  Ask antman8969 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Anthony
Sex:
Male
Age:
20
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2002
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 6, 2007 8:04pm

What antman8969 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 29, 2005 Sep 22, 2007
few months after i first started today!
lol my biceps were way over developed, they look the same size
thought it would be fun to compare a pic of wen i first started to now in the exact same position
Last Updated: Sep 22, 2007 1:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2007 12:58pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 25, 2007 12:07pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jan 25, 2007 12:08pm

Members That Inspire antman8969:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Jan 25, 2007 12:08pm

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Last Updated: Jan 25, 2007 12:08pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 25, 2007 12:08pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 13, 2008 5:55pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 25, 2007 12:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 256 View All Posts
Posts Per Day: 0.25
Last Activity: Nov 19, 2009 10:33pm
Recent Threads:


Workout Program:
Day 1- Chest
4 sets of 6 reps- bench
4 sets of 10 reps- incline
2 sets of 10 reps- decline
4 sets of 15 reps- flies
3 sets of 10reps/10reps (superset)- tricep extensions/reverse grip tricep extensions
2 sets of 21s- curls
1 heavy set of 6- curls
3 sets of 12- shrugs
abbs

Day 2-...
Last Updated: Jan 25, 2007 12:17pm

Favorites
Bodyparts:
Workout Music:
  • Metallica, Dragonforce, Pantera, Testament, Symphony X, Hammerfall, Disturbed, Tool
Last Updated: Feb 2, 2007 5:46pm

Friends (43)









Last Updated: Nov 19, 2009 1:50pm

Visitor Comments (28)
[ Leave antman8969 a Comment ]
TrailrParkTrash [ View Profile ]
Jul 24, 2009 10:54am
WOA! awesome progress anthony!
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Apr 5, 2009 5:12pm
Hey, what up anthony? Looking good bro. what is next for you? add me to yahoo or msn contacts.. peace.
Guest cooper guest
Feb 17, 2009 1:59pm
you forgot to include playing WOW in your workout program
Front view relax Growing-up [ View Profile ]
Dec 30, 2008 8:01pm
Happy New Year 2009 Anthony, keep pumping heavy and smart, may this new year be one full of challenges, chances, and changes for the best. Keep pumping heavy and smart.
TrailrParkTrash [ View Profile ]
Dec 29, 2008 10:41am
All the best in '09 bro!
Front view relax Growing-up [ View Profile ]
Nov 17, 2008 4:10am
Anthony, what's up? Doing well. Update your stats, keep pumping heavy and smart.
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Oct 2, 2008 6:13pm
The iron is treating you well, Anthony! Continued success packing on the lean muscle. -Jeff
TrailrParkTrash [ View Profile ]
Jun 24, 2008 6:45am
Congrats on the quality mass gains! looking pumped in the updates.. good proportions also!
gympunk [ View Profile ]
May 3, 2008 11:32pm
Nice job man!
TrailrParkTrash [ View Profile ]
Jan 11, 2008 9:00am
All the best in '08 Anthony!
TrailrParkTrash [ View Profile ]
Sep 26, 2007 5:51am
hehe..well losing the abs temporarily is a small price to pay for adding quality mass! Keep it up :)
TrailrParkTrash [ View Profile ]
Sep 25, 2007 9:18am
Congrats on the lean muscle gains Anthony!
lngjourney [ View Profile ]
Sep 22, 2007 1:29pm
great progress keep it up!
Pecs & guns - 245lbs 250lbMuscleStud [ View Profile ]
Aug 27, 2007 12:43pm
hey bro, you're not fat anymore and I'm not skinny anymore! Now you're all muscle and lookin great. Way to go buddy. Keep packin on the muscles.
Guest todder guest
Jul 22, 2007 10:40pm
Dude i wanna promote ya..hit me up @858 692 6153 or Toddwindansea@yahoo.com...k!
17 months post pec repair str8flexed [ View Profile ]
May 28, 2007 8:17pm
should be out this week. thanks for watching the show!
SlickRDA [ View Profile ]
May 23, 2007 6:11pm
thanks i def gotta check out that site, and yeah gaining wieght just takes patience which is something ive learned over the past year, but keep up the good work, ill see u around or something
SlickRDA [ View Profile ]
May 23, 2007 2:56pm
looking sick bro, i also live in pelham and think ive seen u before if it was you that lives near frank, but anyway you have sick results right now and im trying to get my legs bigger any tips?
Upload your profile picture! newyorklayton [ View Profile ]
May 16, 2007 11:16pm
Great work man! Your arms are looking big.
Upload your profile picture! andreb [ View Profile ]
Apr 16, 2007 7:47pm
Building one great physique. Muscled and ripped front and back. Congrats on great job to date. Andre
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