Last Visit: May 15, 2008 5:43pm Last Forum Post: May 15, 2008 12:21pm Last Photo Upload: May 7, 2007 2:49am Last Profile Update: Jan 24, 2008 5:14pm Last Blog Post:Never
Day 1- Chest
4 sets of 6 reps- bench
4 sets of 10 reps- incline
2 sets of 10 reps- decline
4 sets of 15 reps- flies
3 sets of 10reps/10reps (superset)- tricep extensions/reverse grip tricep extensions
2 sets of 21s- curls
1 heavy set of 6- curls
3 sets of 12- shrugs
abbs
thanks i def gotta check out that site, and yeah gaining wieght just takes patience which is something ive learned over the past year, but keep up the good work, ill see u around or something
looking sick bro, i also live in pelham and think ive seen u before if it was you that lives near frank, but anyway you have sick results right now and im trying to get my legs bigger any tips?
hey man looking swole bro awesome progress pic lookin ripped keep it up bro maybe one day you be albe to compete peace maybe we can chat give me a holler sometimes @ aim sn gaflip229
Impressive progress Anthony. You look leaner around your abs with added muscle size on your arms, shoulders and chest. Great job! Keep training strong.
