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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jun 19, 2012
CURRENT
Oct 28, 2012
165.3 Lbs.
LEAN BODY MASS
21.3 Lbs.
BODY FAT
CURRENT WEIGHT
186.6
Lbs.
Dec 7, 2012
CURRENT BODY FAT
11.3
%
Oct 24, 2012
PROGRESS HISTORY
Lbs.
2012-02-08,2012-03-10,2012-06-11,2012-06-18,2012-06-19,2012-06-23,2012-07-06,2012-07-27,2012-09-10,2012-09-11,2012-09-13,2012-10-18,2012-12-07
219,208,191,191.2,189.2,188,188,188.2,189.6,191.6,189.6,189,186.6
Mar 12, 2013
185 Lbs.
%
2012-02-08,2012-03-10,2012-06-11,2012-07-06,2012-09-11,2012-10-24
30,23.4,16,13,13,11.4
Mar 12, 2013
9 %
Lbs.
2012-02-08,2012-03-10,2012-06-11,2012-06-18,2012-06-19,2012-06-23,2012-07-06,2012-07-27,2012-09-10,2012-09-11,2012-09-13,2012-10-18,2012-12-07
153.3,159.3,160.4,160.6,158.9,157.9,163.6,163.7,165,166.7,165,167.5,165.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
antman1z has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
antman1z has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
antman1z has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
antman1z has not added any philosophy information.
antman1z Easing back into it after a few chiropractor visits. May have eased in a little to much...lol.
May 16, 2013 | Like
trannyfit2 likes this.
antman1z You know it was a good leg day when u feel the soreness before you leave the gym.
May 2, 2013 | Like
krisloock and StrongAngel81 like this.
antman1z It's been said that a little late night tricep, back and calves never killed anyone....we shall see.
Apr 29, 2013 | Likeantman1z Biceps, chest and abs done. Now all day emergency response training.... Gonna be a long day.
Apr 29, 2013 | Likeantman1z Although I do not aspire to be as big as Bench Warren, watching his back workout made me feel like a wuss. Needless to say back is destroyed
Apr 22, 2013 | LikeVisitor Comments
doctorstacy
thanks so much for your compliments and friendship request. Wishing you much success w/your transformation this year. Have a great week. ~Stacy
Feb 6, 2013 5:27pm
mckinnonj
Listen here...I didn't go easy! I got good sets and went to failure on everything, I'm just not as sore as I thought I would be.?
Dec 7, 2012 11:05am
mckinnonj
Haha I'm not actually! I am sore but not as bad as I figured I would be!
Dec 6, 2012 12:23pm
mckinnonj
Hey hey!!! Don't worry, my leg day is today lol I'll be pukin later!
Dec 5, 2012 10:49am
mckinnonj
Haha true that but it's December!!! A little too cold for a swim...
Dec 2, 2012 7:02am
mckinnonj
Bahahaha!!! Hmmm ok well any critique then?? And thank you, by the way, for the compliment!
Nov 30, 2012 10:22pm
mckinnonj
Bahahaha!!! You think so!? I could use some advice and tips! You got any!? I'm trying to bulk right now :( I wanna be big lol!
Glad you had a good workout!
Nov 30, 2012 2:47pm
ksween
Haven't lost it, just have a hard time getting in gym time with such a short notice, cross-country move! I'm maintaining at the moment which is okay for now. Will hit it hard again once I get settled in North Carolina :) YOU don't lose YOUR momentum :P
Oct 26, 2012 1:56pm
AmandaFoxyFit
i guess i'm just very critical, kinda have to be in this biz right? lol...i know i CAN but at the moment i'm focused on my son and building my career, once i have my business really moving then i'll put harder focus back on me :) for now, keep trim, stay happy and healthy, eat right, love life!!
Oct 10, 2012 11:00am
antman1z is now friends with tiffany.rupp.