Bodybuilding.com Information Motivation Supplementation
in:
antkneem
10%
bf
168 Lbs.
wt
5'7"
ht
BodySpace Member
antkneem

antkneem's Progress

Weight

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Current Progress
Start
Current
151.0Lbs. (68.6kg)
Change: 17.0Lbs. (7.7kg)
168.0Lbs. (76.4kg)
Percent Change: 11.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 17, 2014
153.0Lbs. (69.5kg)
Dec 18, 2014
168.0Lbs. (76.4kg)
Jul 17, 2017
180.0Lbs. (81.8kg)
941 Days
12.0Lbs. (5.5kg)
This member must gain 0.01Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.09Lbs. (0.04kg) per week to achieve their goal.
This Member must gain 0.38Lbs. (0.17kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Nov 18, 2014 168.0Lbs. (76.4kg) -1.5Lbs. (-0.7kg) -0.9 %
Nov 13, 2014 169.5Lbs. (77.0kg) -1.5Lbs. (-0.7kg) -0.9 %
Nov 4, 2014 171.0Lbs. (77.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 1, 2014 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 25, 2014 173.0Lbs. (78.6kg) -4.0Lbs. (-1.8kg) -2.3 %
Oct 3, 2014 177.0Lbs. (80.5kg) 17.5Lbs. (8.0kg) 11.0 %
Sep 3, 2014 159.5Lbs. (72.5kg) 7.0Lbs. (3.2kg) 4.6 %
Aug 19, 2014 152.5Lbs. (69.3kg) -0.5Lbs. (-0.2kg) -0.3 %
Aug 17, 2014 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 9, 2014 153.0Lbs. (69.5kg) -7.5Lbs. (-3.4kg) -4.7 %
Jun 23, 2014 160.5Lbs. (73.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2014 160.5Lbs. (73.0kg) 0.2Lbs. (0.1kg) 0.1 %
Apr 4, 2014 160.3Lbs. (72.9kg) -3.1Lbs. (-1.4kg) -1.9 %
Nov 9, 2013 163.4Lbs. (74.3kg) 1.6Lbs. (0.7kg) 1.0 %
Nov 6, 2013 161.8Lbs. (73.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Oct 27, 2013 162.0Lbs. (73.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2013 162.0Lbs. (73.6kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 18, 2013 161.0Lbs. (73.2kg) 1.4Lbs. (0.6kg) 0.9 %
Jul 29, 2013 159.6Lbs. (72.5kg) -2.4Lbs. (-1.1kg) -1.5 %
Jul 4, 2013 162.0Lbs. (73.6kg) -1.5Lbs. (-0.7kg) -0.9 %
Jul 2, 2013 163.5Lbs. (74.3kg) 1.5Lbs. (0.7kg) 0.9 %
Jun 26, 2013 162.0Lbs. (73.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 18, 2013 163.0Lbs. (74.1kg) 3.0Lbs. (1.4kg) 1.9 %
Jun 9, 2013 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
Jun 1, 2013 158.0Lbs. (71.8kg) 2.0Lbs. (0.9kg) 1.3 %
May 27, 2013 156.0Lbs. (70.9kg) -4.0Lbs. (-1.8kg) -2.5 %
May 9, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 7, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 29, 2013 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 22, 2013 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 10, 2013 160.0Lbs. (72.7kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 31, 2013 159.0Lbs. (72.3kg) 0.6Lbs. (0.3kg) 0.4 %
Feb 25, 2013 158.4Lbs. (72.0kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 4, 2013 157.4Lbs. (71.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2013 157.4Lbs. (71.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2013 157.4Lbs. (71.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2013 157.4Lbs. (71.5kg) -1.1Lbs. (-0.5kg) -0.7 %
Jan 24, 2013 158.5Lbs. (72.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 158.5Lbs. (72.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2013 158.5Lbs. (72.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2013 158.5Lbs. (72.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 158.5Lbs. (72.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2013 158.5Lbs. (72.0kg) 2.5Lbs. (1.1kg) 1.6 %
Jan 10, 2013 156.0Lbs. (70.9kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 3, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 11, 2012 155.0Lbs. (70.5kg) 2.0Lbs. (0.9kg) 1.3 %
Oct 7, 2012 153.0Lbs. (69.5kg) -3.0Lbs. (-1.4kg) -1.9 %
Aug 30, 2012 156.0Lbs. (70.9kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 12, 2012 155.0Lbs. (70.5kg) 4.0Lbs. (1.8kg) 2.6 %
Jan 8, 2012 151.0Lbs. (68.6kg)
Show Full History (51 Entries)
Hips

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Current Progress
Start
Current
35.0" (88.9cm)
Change: 3.0" (7.6cm)
38.0" (96.5cm)
Percent Change: 8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 30, 2013 38.0" (96.5cm) 3.0" (7.6cm) 8.6 %
Dec 22, 2012 35.0" (88.9cm)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 2.5" (6.3cm)
24.5" (62.2cm)
Percent Change: 11.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Sep 20, 2013 24.5" (62.2cm) 2.5" (6.3cm) 11.4 %
Dec 22, 2012 22.0" (55.9cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.5" (3.8cm)
16.5" (41.9cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Sep 20, 2013 16.5" (41.9cm) 1.5" (3.8cm) 10.0 %
Dec 22, 2012 15.0" (38.1cm)
Forearms

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Shoulders

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Neck
No Chart Available


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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