antkneem's Progress

Progress Photos
End of Week 1 - 200k Transformation Challenge
Start
Jan 18, 2015
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
151.0Lbs. (68.6kg)
Change: 18.0Lbs. (8.2kg)
169.0Lbs. (76.8kg)
Percent Change: 11.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 4, 2014
171.0Lbs. (77.7kg)
Mar 27, 2015
169.0Lbs. (76.8kg)
Sep 22, 2015
180.0Lbs. (81.8kg)
179 Days
11.0Lbs. (5.0kg)
This member must gain 0.06Lbs. (0.03kg) per day to achieve their goal.
This Member must gain 0.43Lbs. (0.20kg) per week to achieve their goal.
This Member must gain 1.84Lbs. (0.84kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Feb 9, 2015 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2015 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2015 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2015 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2015 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2015 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2015 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2015 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2015 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2015 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2015 169.0Lbs. (76.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 16, 2015 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2015 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2015 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 18, 2014 168.0Lbs. (76.4kg) -1.5Lbs. (-0.7kg) -0.9 %
Nov 13, 2014 169.5Lbs. (77.0kg) -1.5Lbs. (-0.7kg) -0.9 %
Nov 4, 2014 171.0Lbs. (77.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 1, 2014 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 25, 2014 173.0Lbs. (78.6kg) -4.0Lbs. (-1.8kg) -2.3 %
Oct 3, 2014 177.0Lbs. (80.5kg) 17.5Lbs. (8.0kg) 11.0 %
Sep 3, 2014 159.5Lbs. (72.5kg) 7.0Lbs. (3.2kg) 4.6 %
Aug 19, 2014 152.5Lbs. (69.3kg) -0.5Lbs. (-0.2kg) -0.3 %
Aug 17, 2014 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 9, 2014 153.0Lbs. (69.5kg) -7.5Lbs. (-3.4kg) -4.7 %
Jun 23, 2014 160.5Lbs. (73.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2014 160.5Lbs. (73.0kg) 0.2Lbs. (0.1kg) 0.1 %
Apr 4, 2014 160.3Lbs. (72.9kg) -3.1Lbs. (-1.4kg) -1.9 %
Nov 9, 2013 163.4Lbs. (74.3kg) 1.6Lbs. (0.7kg) 1.0 %
Nov 6, 2013 161.8Lbs. (73.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Oct 27, 2013 162.0Lbs. (73.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2013 162.0Lbs. (73.6kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 18, 2013 161.0Lbs. (73.2kg) 1.4Lbs. (0.6kg) 0.9 %
Jul 29, 2013 159.6Lbs. (72.5kg) -2.4Lbs. (-1.1kg) -1.5 %
Jul 4, 2013 162.0Lbs. (73.6kg) -1.5Lbs. (-0.7kg) -0.9 %
Jul 2, 2013 163.5Lbs. (74.3kg) 1.5Lbs. (0.7kg) 0.9 %
Jun 26, 2013 162.0Lbs. (73.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 18, 2013 163.0Lbs. (74.1kg) 3.0Lbs. (1.4kg) 1.9 %
Jun 9, 2013 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
Jun 1, 2013 158.0Lbs. (71.8kg) 2.0Lbs. (0.9kg) 1.3 %
May 27, 2013 156.0Lbs. (70.9kg) -4.0Lbs. (-1.8kg) -2.5 %
May 9, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 7, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 29, 2013 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 22, 2013 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 10, 2013 160.0Lbs. (72.7kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 31, 2013 159.0Lbs. (72.3kg) 0.6Lbs. (0.3kg) 0.4 %
Feb 25, 2013 158.4Lbs. (72.0kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 4, 2013 157.4Lbs. (71.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2013 157.4Lbs. (71.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2013 157.4Lbs. (71.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2013 157.4Lbs. (71.5kg) -1.1Lbs. (-0.5kg) -0.7 %
Jan 24, 2013 158.5Lbs. (72.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 158.5Lbs. (72.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2013 158.5Lbs. (72.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2013 158.5Lbs. (72.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 158.5Lbs. (72.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2013 158.5Lbs. (72.0kg) 2.5Lbs. (1.1kg) 1.6 %
Jan 10, 2013 156.0Lbs. (70.9kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 3, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 11, 2012 155.0Lbs. (70.5kg) 2.0Lbs. (0.9kg) 1.3 %
Oct 7, 2012 153.0Lbs. (69.5kg) -3.0Lbs. (-1.4kg) -1.9 %
Aug 30, 2012 156.0Lbs. (70.9kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 12, 2012 155.0Lbs. (70.5kg) 4.0Lbs. (1.8kg) 2.6 %
Jan 8, 2012 151.0Lbs. (68.6kg)
Show Full History (65 Entries)
Bodyfat

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Current Progress
Start
Current
9.0%
Change: 8.0%
17.0%
Percent Change: 88.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 4, 2014
11.0%
Mar 27, 2015
17.0%
Sep 22, 2015
6.0%
179 Days
11.0%
This member must lose 0.06% per day to achieve their goal.
This Member must lose 0.43% per week to achieve their goal.
This Member must lose 1.84% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 12, 2015 17.0% 0.0% 0.0 %
Jan 11, 2015 17.0% 7.0% 70.0 %
Nov 18, 2014 10.0% 0.0% 0.0 %
Nov 13, 2014 10.0% -1.0% -9.1 %
Nov 4, 2014 11.0% 0.0% 0.0 %
Oct 3, 2014 11.0% 3.0% 37.5 %
Aug 17, 2014 8.0% 1.0% 14.3 %
Aug 9, 2014 7.0% -2.0% -22.2 %
Jun 23, 2014 9.0% 0.0% 0.0 %
Jun 15, 2014 9.0% -1.0% -10.0 %
Sep 20, 2013 10.0% -1.5% -13.0 %
Sep 18, 2013 11.5% 2.0% 21.1 %
Jul 29, 2013 9.5% -1.5% -13.6 %
Jul 4, 2013 11.0% 0.0% 0.0 %
Jun 26, 2013 11.0% -0.9% -7.6 %
Jun 1, 2013 11.9% 0.9% 8.2 %
May 27, 2013 11.0% -2.0% -15.4 %
May 7, 2013 13.0% 0.0% 0.0 %
Apr 29, 2013 13.0% 0.0% 0.0 %
Apr 22, 2013 13.0% -0.7% -5.1 %
Apr 10, 2013 13.7% -0.3% -2.1 %
Mar 31, 2013 14.0% -0.1% -0.7 %
Jan 15, 2013 14.1% 1.1% 8.5 %
Jan 10, 2013 13.0% 2.0% 18.2 %
Dec 29, 2012 11.0% 1.0% 10.0 %
Dec 22, 2012 10.0% -4.0% -28.6 %
Oct 7, 2012 14.0% 2.0% 16.7 %
Sep 4, 2012 12.0% 3.0% 33.3 %
Aug 30, 2012 9.0%
Show Full History (29 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 3.0" (7.6cm)
42.0" (106.7cm)
Percent Change: 7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 6, 2013 42.0" (106.7cm) 2.0" (5.1cm) 5.0 %
Sep 20, 2013 40.0" (101.6cm) 2.0" (5.1cm) 5.3 %
Apr 30, 2013 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Dec 22, 2012 39.0" (99.1cm)
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -0.5" (-1.3cm)
15.5" (39.4cm)
Percent Change: -3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 6, 2013 15.5" (39.4cm) 1.0" (2.5cm) 6.9 %
Sep 20, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Apr 30, 2013 14.0" (35.6cm) -2.0" (-5.1cm) -12.5 %
Dec 22, 2012 16.0" (40.6cm)
Hips

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Current Progress
Start
Current
35.0" (88.9cm)
Change: 3.0" (7.6cm)
38.0" (96.5cm)
Percent Change: 8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 30, 2013 38.0" (96.5cm) 3.0" (7.6cm) 8.6 %
Dec 22, 2012 35.0" (88.9cm)
Waist

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Current Progress
Start
Current
29.0" (73.7cm)
Change: 1.0" (2.5cm)
30.0" (76.2cm)
Percent Change: 3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 12, 2015 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Jan 11, 2015 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2014 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Aug 17, 2014 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2014 30.0" (76.2cm) -2.0" (-5.1cm) -6.3 %
Apr 30, 2013 32.0" (81.3cm) 3.0" (7.6cm) 10.3 %
Dec 22, 2012 29.0" (73.7cm)
Show Full History (7 Entries)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 2.5" (6.3cm)
24.5" (62.2cm)
Percent Change: 11.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Sep 20, 2013 24.5" (62.2cm) 2.5" (6.3cm) 11.4 %
Dec 22, 2012 22.0" (55.9cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.5" (3.8cm)
16.5" (41.9cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Sep 20, 2013 16.5" (41.9cm) 1.5" (3.8cm) 10.0 %
Dec 22, 2012 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 3.0" (7.6cm)
13.0" (33.0cm)
Percent Change: 30.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 6, 2013 13.0" (33.0cm) 1.5" (3.8cm) 13.0 %
Sep 20, 2013 11.5" (29.2cm) 1.5" (3.8cm) 15.0 %
Apr 30, 2013 10.0" (25.4cm)
Shoulders

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Current Progress
Start
Current
47.0" (119.4cm)
Change: 1.5" (3.8cm)
48.5" (123.2cm)
Percent Change: 3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Nov 6, 2013 48.5" (123.2cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2013 48.5" (123.2cm) 1.5" (3.8cm) 3.2 %
Apr 30, 2013 47.0" (119.4cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 30, 2013 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 12, 2015 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 11, 2015 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 4, 2014 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Aug 17, 2014 5' 7" (1 m 70 cm) ' " (0 m 0 cm) -1.5 %
Jun 23, 2014 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 6, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Sep 20, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Apr 29, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Mar 31, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jan 10, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 22, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Aug 12, 2012 5' 8" (1 m 73 cm)
Show Full History (12 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
223.2Lbs. (101.5kg)
Change: 6.5Lbs. (2.9kg)
229.7Lbs. (104.4kg)
Percent Change: 2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 25, 2015 229.7Lbs. (104.4kg) -12.7Lbs. (-5.8kg) -5.2 %
Jan 19, 2015 242.3Lbs. (110.1kg) 19.1Lbs. (8.7kg) 8.6 %
Jan 12, 2015 223.2Lbs. (101.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
277.5Lbs. (126.1kg)
Change: 6.3Lbs. (2.9kg)
283.8Lbs. (129.0kg)
Percent Change: 2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 23, 2015 283.8Lbs. (129.0kg) 6.3Lbs. (2.9kg) 2.3 %
Jan 18, 2015 277.5Lbs. (126.1kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 3, 2015 53.3Lbs. (24.2kg) -6.7Lbs. (-3.0kg) -11.1 %
Jan 20, 2015 60.0Lbs. (27.3kg) 2.4Lbs. (1.1kg) 4.2 %
Jan 13, 2015 57.6Lbs. (26.2kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change