antkneem's Progress

Progress Photos
End of Week 1 - 200k Transformation Challenge
Start
Jan 18, 2015
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
151.0Lbs. (68.6kg)
Change: 18.0Lbs. (8.2kg)
169.0Lbs. (76.8kg)
Percent Change: 11.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 4, 2014
171.0Lbs. (77.7kg)
Feb 9, 2016
169.0Lbs. (76.8kg)
Sep 22, 2015
180.0Lbs. (81.8kg)
Goal Expired
11.0Lbs. (5.0kg)
Historical Values
Date Weight Change % Change
May 10, 2015 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2015 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2015 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2015 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2015 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2015 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2015 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2015 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2015 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2015 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2015 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2015 169.0Lbs. (76.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 16, 2015 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2015 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2015 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 18, 2014 168.0Lbs. (76.4kg) -1.5Lbs. (-0.7kg) -0.9 %
Nov 13, 2014 169.5Lbs. (77.0kg) -1.5Lbs. (-0.7kg) -0.9 %
Nov 4, 2014 171.0Lbs. (77.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 1, 2014 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 25, 2014 173.0Lbs. (78.6kg) -4.0Lbs. (-1.8kg) -2.3 %
Oct 3, 2014 177.0Lbs. (80.5kg) 17.5Lbs. (8.0kg) 11.0 %
Sep 3, 2014 159.5Lbs. (72.5kg) 7.0Lbs. (3.2kg) 4.6 %
Aug 19, 2014 152.5Lbs. (69.3kg) -0.5Lbs. (-0.2kg) -0.3 %
Aug 17, 2014 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 9, 2014 153.0Lbs. (69.5kg) -7.5Lbs. (-3.4kg) -4.7 %
Jun 23, 2014 160.5Lbs. (73.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2014 160.5Lbs. (73.0kg) 0.2Lbs. (0.1kg) 0.1 %
Apr 4, 2014 160.3Lbs. (72.9kg) -3.1Lbs. (-1.4kg) -1.9 %
Nov 9, 2013 163.4Lbs. (74.3kg) 1.6Lbs. (0.7kg) 1.0 %
Nov 6, 2013 161.8Lbs. (73.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Oct 27, 2013 162.0Lbs. (73.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2013 162.0Lbs. (73.6kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 18, 2013 161.0Lbs. (73.2kg) 1.4Lbs. (0.6kg) 0.9 %
Jul 29, 2013 159.6Lbs. (72.5kg) -2.4Lbs. (-1.1kg) -1.5 %
Jul 4, 2013 162.0Lbs. (73.6kg) -1.5Lbs. (-0.7kg) -0.9 %
Jul 2, 2013 163.5Lbs. (74.3kg) 1.5Lbs. (0.7kg) 0.9 %
Jun 26, 2013 162.0Lbs. (73.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 18, 2013 163.0Lbs. (74.1kg) 3.0Lbs. (1.4kg) 1.9 %
Jun 9, 2013 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
Jun 1, 2013 158.0Lbs. (71.8kg) 2.0Lbs. (0.9kg) 1.3 %
May 27, 2013 156.0Lbs. (70.9kg) -4.0Lbs. (-1.8kg) -2.5 %
May 9, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 7, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 29, 2013 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 22, 2013 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 10, 2013 160.0Lbs. (72.7kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 31, 2013 159.0Lbs. (72.3kg) 0.6Lbs. (0.3kg) 0.4 %
Feb 25, 2013 158.4Lbs. (72.0kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 4, 2013 157.4Lbs. (71.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2013 157.4Lbs. (71.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2013 157.4Lbs. (71.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2013 157.4Lbs. (71.5kg) -1.1Lbs. (-0.5kg) -0.7 %
Jan 24, 2013 158.5Lbs. (72.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 158.5Lbs. (72.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2013 158.5Lbs. (72.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2013 158.5Lbs. (72.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 158.5Lbs. (72.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2013 158.5Lbs. (72.0kg) 2.5Lbs. (1.1kg) 1.6 %
Jan 10, 2013 156.0Lbs. (70.9kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 3, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 11, 2012 155.0Lbs. (70.5kg) 2.0Lbs. (0.9kg) 1.3 %
Oct 7, 2012 153.0Lbs. (69.5kg) -3.0Lbs. (-1.4kg) -1.9 %
Aug 30, 2012 156.0Lbs. (70.9kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 12, 2012 155.0Lbs. (70.5kg) 4.0Lbs. (1.8kg) 2.6 %
Jan 8, 2012 151.0Lbs. (68.6kg)
Show Full History (66 Entries)
Bodyfat

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Current Progress
Start
Current
9.0%
Change: 1.0%
10.0%
Percent Change: 11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 4, 2014
11.0%
Feb 9, 2016
10.0%
Sep 22, 2015
6.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
May 10, 2015 10.0% -7.0% -41.2 %
Jan 12, 2015 17.0% 0.0% 0.0 %
Jan 11, 2015 17.0% 7.0% 70.0 %
Nov 18, 2014 10.0% 0.0% 0.0 %
Nov 13, 2014 10.0% -1.0% -9.1 %
Nov 4, 2014 11.0% 0.0% 0.0 %
Oct 3, 2014 11.0% 3.0% 37.5 %
Aug 17, 2014 8.0% 1.0% 14.3 %
Aug 9, 2014 7.0% -2.0% -22.2 %
Jun 23, 2014 9.0% 0.0% 0.0 %
Jun 15, 2014 9.0% -1.0% -10.0 %
Sep 20, 2013 10.0% -1.5% -13.0 %
Sep 18, 2013 11.5% 2.0% 21.1 %
Jul 29, 2013 9.5% -1.5% -13.6 %
Jul 4, 2013 11.0% 0.0% 0.0 %
Jun 26, 2013 11.0% -0.9% -7.6 %
Jun 1, 2013 11.9% 0.9% 8.2 %
May 27, 2013 11.0% -2.0% -15.4 %
May 7, 2013 13.0% 0.0% 0.0 %
Apr 29, 2013 13.0% 0.0% 0.0 %
Apr 22, 2013 13.0% -0.7% -5.1 %
Apr 10, 2013 13.7% -0.3% -2.1 %
Mar 31, 2013 14.0% -0.1% -0.7 %
Jan 15, 2013 14.1% 1.1% 8.5 %
Jan 10, 2013 13.0% 2.0% 18.2 %
Dec 29, 2012 11.0% 1.0% 10.0 %
Dec 22, 2012 10.0% -4.0% -28.6 %
Oct 7, 2012 14.0% 2.0% 16.7 %
Sep 4, 2012 12.0% 3.0% 33.3 %
Aug 30, 2012 9.0%
Show Full History (30 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 3.0" (7.6cm)
42.0" (106.7cm)
Percent Change: 7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 6, 2013 42.0" (106.7cm) 2.0" (5.1cm) 5.0 %
Sep 20, 2013 40.0" (101.6cm) 2.0" (5.1cm) 5.3 %
Apr 30, 2013 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Dec 22, 2012 39.0" (99.1cm)
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -0.5" (-1.3cm)
15.5" (39.4cm)
Percent Change: -3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 6, 2013 15.5" (39.4cm) 1.0" (2.5cm) 6.9 %
Sep 20, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Apr 30, 2013 14.0" (35.6cm) -2.0" (-5.1cm) -12.5 %
Dec 22, 2012 16.0" (40.6cm)
Hips

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Current Progress
Start
Current
35.0" (88.9cm)
Change: 3.0" (7.6cm)
38.0" (96.5cm)
Percent Change: 8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 30, 2013 38.0" (96.5cm) 3.0" (7.6cm) 8.6 %
Dec 22, 2012 35.0" (88.9cm)
Waist

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Current Progress
Start
Current
29.0" (73.7cm)
Change: 1.0" (2.5cm)
30.0" (76.2cm)
Percent Change: 3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 12, 2015 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Jan 11, 2015 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2014 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Aug 17, 2014 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2014 30.0" (76.2cm) -2.0" (-5.1cm) -6.3 %
Apr 30, 2013 32.0" (81.3cm) 3.0" (7.6cm) 10.3 %
Dec 22, 2012 29.0" (73.7cm)
Show Full History (7 Entries)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 2.5" (6.3cm)
24.5" (62.2cm)
Percent Change: 11.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Sep 20, 2013 24.5" (62.2cm) 2.5" (6.3cm) 11.4 %
Dec 22, 2012 22.0" (55.9cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.5" (3.8cm)
16.5" (41.9cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Sep 20, 2013 16.5" (41.9cm) 1.5" (3.8cm) 10.0 %
Dec 22, 2012 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 3.0" (7.6cm)
13.0" (33.0cm)
Percent Change: 30.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 6, 2013 13.0" (33.0cm) 1.5" (3.8cm) 13.0 %
Sep 20, 2013 11.5" (29.2cm) 1.5" (3.8cm) 15.0 %
Apr 30, 2013 10.0" (25.4cm)
Shoulders

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Current Progress
Start
Current
47.0" (119.4cm)
Change: 1.5" (3.8cm)
48.5" (123.2cm)
Percent Change: 3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Nov 6, 2013 48.5" (123.2cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2013 48.5" (123.2cm) 1.5" (3.8cm) 3.2 %
Apr 30, 2013 47.0" (119.4cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 30, 2013 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 12, 2015 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 11, 2015 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 4, 2014 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Aug 17, 2014 5' 7" (1 m 70 cm) ' " (0 m 0 cm) -1.5 %
Jun 23, 2014 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 6, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Sep 20, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Apr 29, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Mar 31, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jan 10, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 22, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Aug 12, 2012 5' 8" (1 m 73 cm)
Show Full History (12 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
223.2Lbs. (101.5kg)
Change: 6.5Lbs. (2.9kg)
229.7Lbs. (104.4kg)
Percent Change: 2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 25, 2015 229.7Lbs. (104.4kg) -12.7Lbs. (-5.8kg) -5.2 %
Jan 19, 2015 242.3Lbs. (110.1kg) 19.1Lbs. (8.7kg) 8.6 %
Jan 12, 2015 223.2Lbs. (101.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
277.5Lbs. (126.1kg)
Change: 6.3Lbs. (2.9kg)
283.8Lbs. (129.0kg)
Percent Change: 2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 23, 2015 283.8Lbs. (129.0kg) 6.3Lbs. (2.9kg) 2.3 %
Jan 18, 2015 277.5Lbs. (126.1kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 3, 2015 53.3Lbs. (24.2kg) -6.7Lbs. (-3.0kg) -11.1 %
Jan 20, 2015 60.0Lbs. (27.3kg) 2.4Lbs. (1.1kg) 4.2 %
Jan 13, 2015 57.6Lbs. (26.2kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change