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Progress & Goals
143.6 Lbs.
LEAN BODY MASS
19.4 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Three Key Principles. E.T.S.
Eat to fuel your body.
Eat to reach your goals.
Eat to transform your body.
Train to destroy your body.
Train to rebuild your body.
Train to improve yourself.
Sleep to recover.
Sleep to restore.
Sleep to become elite.
My Nutrition Philosophy View My Full Nutrition Philosophy
Food is enjoyable, food should be your best friend, not your enemy.
My meals vary depending on my activites for the day and what's available. Overall, I try to maintain this diet though or follow it closely.
Breakfast:
3-4 Eggwhite omelete (mushrooms, onions, and some low-fat cheese)
2 Slices of Multi-grain Protein bread w/ smart balance
1 Banana
(OR)
2 packets of flavored oatmeal
1 Banana
---------------------------------
Lunch:
Peppered Turkey sandwhich (lettuce, tomatoes, mustard) w/ multi-grain bread
Some type of fresh fruit (banana, apple, etc)
1 packet of oatmeal
---------------------------------
Dinner: (This meal changes frequently for me, however I keep my food pyramid consistent whatever the meal is -- Protein, Complex Cards, and Poly/Monounsaturated fats)
Chicken/Beef/ or Pork/ Fish
Steam vegetables
Brown rice and/or baked beans
My Supplement Philosophy View My Full Supplement Philosophy
Supplementation like anything else can be helpful, in moderation of course. Whey isolates(post), HMB(post), and a nitric oxide boost(pre)
A well balanced (modest) stack working in harmony with a warrior like diet.
MusclePharm Assualt - Pre-workout (Nitric Oxcide booster)
Optimum ProComplex - Post-workout (High quality whey protein isolate, low fat)
EAS Muscle Armor - Post-workout (HMB with glutamine, lean muscle with less muscle breakdown)
My Motivation Philosophy View My Full Motivation Philosophy
antkneem updated his weight from 160 Lbs. to 163 Lbs., a 3 Lb. gain in 9 days.
10 hours ago | Like
antkneem joined the The All Naturals BodyGroup.
Reason I joined this BodyGroup: Because more people to need to see the strength of true natural athletes. Members: 1237
antkneem We all experience adversity at some point in our lives. The true test is what you decide to do in the face of that adversity. 11 weeks out.
Jun 13, 2013 | Like
antkneem joined the Shredded Beyond ABSolute BodyGroup.
Reason I joined this BodyGroup: Hope to provide what knowledge I have to others while learning some solid fitness related information to get shredded before my first show! Members: 3112
antkneem updated his overall goal.
To MOTIVATE and INSPIRE others, and compete as NPC athlete. I believe in myself as ENOUGH of a reason to change. Follow me on Instagram @Im_ProFitness - post pictures regularly.
antkneem updated his weight from 158 Lbs. to 160 Lbs., a 2 Lb. gain in 8 days.
Jun 9, 2013 | Likeantkneem Back to bulking for the next 5 weeks, have to gain some more size before I lean out! Keep on pushing, I'm going to take my show by storm!
Jun 3, 2013 | Like
Visitor Comments
antkneem is now friends with lissa0269, krisloock and 2 others.