Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
Three Key Principles. E.T.S.
Eat to fuel your body.
Eat to reach your goals.
Eat to transform your body.
Train to destroy your body.
Train to rebuild your body.
Train to improve yourself.
Sleep to recover.
Sleep to restore.
Sleep to become elite.
My Nutrition Philosophy View My Full Nutrition Philosophy
Food is enjoyable, food should be your best friend, not your enemy.
My meals vary depending on my activites for the day and what's available. Overall, I try to maintain this diet though or follow it closely.
3-4 Eggwhite omelete (mushrooms, onions, and some low-fat cheese)
2 Slices of Multi-grain Protein bread w/ smart balance
2 packets of flavored oatmeal
Peppered Turkey sandwhich (lettuce, tomatoes, mustard) w/ multi-grain bread
Some type of fresh fruit (banana, apple, etc)
1 packet of oatmeal
Dinner: (This meal changes frequently for me, however I keep my food pyramid consistent whatever the meal is -- Protein, Complex Cards, and Poly/Monounsaturated fats)
Chicken/Beef/ or Pork/ Fish
Brown rice and/or baked beans
My Supplement Philosophy View My Full Supplement Philosophy
Supplementation like anything else can be helpful, in moderation of course. Whey isolates(post), HMB(post), and a nitric oxide boost(pre)
A well balanced (modest) stack working in harmony with a warrior like diet.
MusclePharm Assualt - Pre-workout (Nitric Oxcide booster)
Optimum ProComplex - Post-workout (High quality whey protein isolate, low fat)
EAS Muscle Armor - Post-workout (HMB with glutamine, lean muscle with less muscle breakdown)