Last Visit: Today, 4:55am Last Forum Post:Never Last Photo Upload: Sep 26, 2009 11:00am Last Profile Update: Jul 21, 2009 9:31am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: i'm 190 lbs at 5'8 now.. 8% bf would like to get to 200. Even if being natural and in my 40s will not be so easy. But i will put 110% into it.
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
luca del signore
Sex:
Male
Age:
44
Location:
rome, rome, Italy
Occupation:
NBBF personal trainer www.nbbf.it
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1995
How I Started:
i was flabby and approaching the dreaded 30. was hooked ever since even with a totally unsupporting wife (now im separated).
Why I Love It:
keeps my hardgainer and ectomorphic body in the best shape...
How I Stay Motivated:
seeing that my body gets better with age instead of getting worse as my untrained peers
Thanks for checkin out the photos. I work a lot on legs as well -- squat, squat, squat. Leg extensions, dumbbel lunges, calf raises. But I also spin 3x a week so I have good development from that.
You look fantastic! Always great to see another 40 something showing proof positive that age is just a number! :)
Keep up the great work!
Ron III---III
