Bodybuilding.com Information Motivation Supplementation
in:
anticubicle Joe, male (Florida, US | Art Director)
my goal: Transform My Body

Lose weight, build muscle and improve my Hockey skills.

height: 6'1"
|
weight: 273 Lbs.
|
body fat: 24%
|
gym:  
Fit Status /// View History

Been working out but my routine is far from what it used to be. Where I would NEVER miss a night before, now I'm prone to skipping.

May 25, 2012 3:23am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2011
HOW I STARTED:

WHY I LOVE IT:

When I see results, I feel very proud of my accomplishments, no matter how small they've been so far.

anticubicle's Progress & Goals

Progress Photos
Aug 6, 2011
user has not set a current picture encourage them to add one
Current

View All Progress Photos (4)

Lbs.
2012-04-12, 2011-03-07, 2011-09-01, 2011-09-29, 2011-10-07, 2011-10-18, 2011-10-19, 2011-10-20, 2011-10-21, 2011-10-23, 2011-10-24, 2011-10-30, 2011-11-06, 2011-11-13, 2011-11-20, 2011-11-24, 2011-11-26, 2011-12-02, 2011-12-04, 2011-12-10, 2011-12-11, 2011-12-19, 2012-01-05, 2012-01-09, 2012-01-14, 2012-01-16, 2012-01-25, 2012-01-29, 2012-02-13, 2012-02-18, 2012-03-11, 2012-03-13, 2012-03-27, 2012-04-12, 2012-05-14
275.0, 325.0, 326.0, 315.0, 315.0, 313.0, 312.0, 312.0, 311.4, 308.4, 308.4, 305.4, 303.0, 301.8, 301.8, 299.8, 296.4, 296.4, 295.2, 295.2, 294.0, 292.8, 290.6, 290.2, 289.0, 286.6, 286.6, 284.4, 283.0, 281.4, 280.8, 279.4, 276.6, 275.0, 273.0
2012-07-12
250 Lbs.
TIME UNTIL GOAL: 48 days Jul 12, 2012
Start: 325 Lbs. Goal: 250 Lbs. Jul 12, 2012
%
2012-01-25, 2011-11-26, 2012-01-25
24.0, 100.0, 24.0
2012-06-07
19 %
TIME UNTIL GOAL: 13 days Jun 07, 2012
Start: 100% Goal: 19% Jun 07, 2012
Lbs.
2011-11-13, 2011-11-20, 2011-11-24, 2011-11-26, 2011-12-02, 2012-01-14, 2012-01-16, 2012-01-25, 2012-01-29
0.0, 0.0, 0.0, 0.0, 0.0, 219.6, 217.8, 217.8, 216.1
Current LBM: 207.5 Lbs. May 14, 2012
Latest Bodystats
Mar 4, 2012
Mar 4, 2012
Mar 4, 2012
Mar 4, 2012
Mar 4, 2012
Mar 4, 2012
Mar 4, 2012
Mar 4, 2012
Mar 4, 2012

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 275Lbs. to 273Lbs.
2Lbs. loss in the last 32 days
May 14, 2012
Total Weight
273Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 275Lbs. to 273Lbs.
2Lbs. loss in the last 32 days
May 14, 2012
Goal Weight
250Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 275Lbs. to 273Lbs.
2Lbs. loss in the last 32 days
May 14, 2012
 
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anticubicle's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

anticubicle has not added any program information.

My Nutrition Program View My Full Nutrition Program

anticubicle has not added any program information.

My Supplement Program View My Full Supplement Program

anticubicle has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The Mirror.

What anticubicle is up to

anticubicle

Been working out but my routine is far from what it used to be. Where I would NEVER miss a night before, now I'm prone to skipping.
May 14, 2012

anticubicle updated his motivation level from 9/10 to 7/10.

May 14, 2012

anticubicle updated his weight from 275 Lbs. to 273 Lbs., a 2 Lb. loss in 32 days.

May 14, 2012

anticubicle

Getting back on track. Good meals today (so far).
Apr 13, 2012

anticubicle is now friends with Blaster64.

Apr 12, 2012

anticubicle updated his motivation level from 9/10 to 4/10.

Apr 12, 2012

anticubicle

Eating poorly lately. NEED HELP! :/
Apr 12, 2012

anticubicle

Decent chest + back workout with 30 minutes of light cardio. Not often that I get to workout in the afternoon. Feels good.
Apr 02, 2012

anticubicle updated his motivation level from 9/10 to 9/10.

Apr 02, 2012

About anticubicle

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Mar 28, 2012 275Lbs.
Squats Latest Update: Mar 28, 2012 400Lbs.
Deadlift Latest Update: Jan 25, 2012 275Lbs.
Bicep Curl Latest Update: Nov 17, 2011 127Lbs.
Barbell Rows Latest Update: Jan 25, 2012 239Lbs.
Overhead Press Latest Update: Feb 10, 2012 249Lbs.
Members I Inspire:

miabullitt
Because he is a boss

Latest Forum Posts

  • Forum:
  • Workout Programs
  • Replies:
  • 5
  • Views:
  • 287
  • Forum:
  • Workout Journals
  • Replies:
  • 12
  • Views:
  • 197
View all 33 posts

Latest BodyBlog Entries

The Split

Posted in Training  :  Feb 13, 2012 8:59am

After several weeks of training 6 days a week I'm considering moving to a 4 or 5 day split. 


 My current split is:



Monday: Biceps+Triceps


I love training antagonistic muscle groups. I feel like I've been getting nice results like this.



Tuesday: Hockey



Wednesday: Legs


This works best because I have Hockey on Tuesdays and Saturdays. I need to keep Leg workouts as far away from the nights that I skate as possible.



Thursday: Shoulders</

...

Ok nevermind...

Posted in Training  :  Feb 13, 2012 5:48am
Ummmm ok. Now the scale reads 283.0 flat. Got on and off of it about five times to check if the number was right. The human body confuses me.

Results

Posted in Training  :  Feb 12, 2012 8:44pm

Stepped on the scale this morning and say "290.1" What the hell? This is the second week in a row that I've "gained" weight! Last week, I was 291. The week before that, 284...I want to think that my scale is broken. How is it possible that despite my consistent training days plus Hockey paired with my "ok" diet that I've GAINED weight?


My clothes are falling off of me. I'm skating better at Hockey. People are complimenting me and saying that I'm looking great. I'm definitely getting stronger yet why the lack of loss on the scale?


The

...

Visitor Comments

BillyBob50
BillyBob50 Motivation and support!!! They come from all types of sources!!! I lost mine for a week, was sick and down. But with the support of friends and warm weather the mood indicator is going up. Hope your motivation will start improving!!!! Apr 24, 2012 5:21pm
caitlin1015
caitlin1015 Thanks! You should definitely take before pics, it's very motivational. Plus it's harder to notice the changes in your body when you see yourself in the mirror every day. In terms of what's next, my goal is to actually get my abs to show, haha. Apr 2, 2012 11:15pm
Horanasty
Horanasty haha all my favorite jeans are all about to go in the trash... I feel you on this one :( Feb 23, 2012 2:04pm
NoBell
NoBell Damn good problem to have AC. Workin on forcing a wardrobe change myself. Congrats and good work Feb 13, 2012 5:16am
caitlin1015
caitlin1015 My training has been going pretty good, haven't missed a day yet...some days are AMAZING, but I have had a couple days recently where I'm not 100% in the mood to workout. Mentally I want to do it but I think my body is just tired. How about you? Feb 10, 2012 10:10pm
caitlin1015
caitlin1015 My Body by Design book arrived today, looking forward to the read. Thanks for the suggestion :) Feb 7, 2012 4:24pm
caitlin1015
caitlin1015 Thanks for the encouragement! Jan 29, 2012 6:38pm
BillyBob50
BillyBob50 I'm like a kid in a candy store when it comes to re-ordering!! Always looking for the free samples, free gift and best prices!! My shopping skills are improving, along with my muscle tone!! Jan 20, 2012 10:01am
lawrence_ballenger
lawrence_ballenger Thanks for the support good luck on your fitness goals as well Jan 19, 2012 10:06am
BillyBob50
BillyBob50 Congratulations on your goal!!! Nov 16, 2011 9:33am
v3dd3r
v3dd3r I recommend it.. It taste sooo good! Nov 14, 2011 1:36pm
v3dd3r
v3dd3r What, the Hydro Builder? Nov 8, 2011 3:06pm
AMLangel
AMLangel Hey! How are your workouts going? Nov 3, 2011 12:06pm
AMLangel
AMLangel I did get the tingles...but only for a minute. And I only felt it in my arms. I am following Jamie Eason's 12-week transformation program. So far, so good! I would definately recommend it. IT is for men and women...just follow the right diet part. How is your training going? Oct 25, 2011 3:08pm
AMLangel
AMLangel I am so honored that you find me inspirational! Thanks! :) I wish you luck in reaching your goals. If you ever need anything, feel free to reach out! :) Oct 24, 2011 8:38am
jerrid923
jerrid923 good luck reaching your goal! I kno its hard! Oct 21, 2011 11:18pm
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