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To:
sixpackabs
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From:
anti-steroids
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Dec 21, 2009 7:46pm
thank you happy holidays to you as well
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To:
azorean
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From:
anti-steroids
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Dec 6, 2009 8:05pm
as simple as it sounds are you eating consistently&lifting heavy stuff[weights]
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To:
azorean
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From:
anti-steroids
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Dec 6, 2009 7:50pm
really how so?
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To:
azorean
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From:
anti-steroids
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Dec 6, 2009 7:37pm
cant complain..and yourself?
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To:
cawiau
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From:
anti-steroids
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Nov 30, 2009 10:23am
awesome!
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To:
cawiau
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From:
anti-steroids
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Nov 24, 2009 4:06pm
thank you sir and I WILL SO LONG AS YOU KEEP WORKING HARD AS WELL
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To:
dabul2003
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From:
anti-steroids
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Nov 8, 2009 4:26pm
as far as muscular growth its a good combo of both[caloric surplus+heavy lifting no real way around it
as for cutting you must lift as heavy as possible[as more fat comes off fight like hell to maintain intensity[i.e lift heavy] please visit my journal can give a more detailed answer
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To:
TriednTrue
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From:
anti-steroids
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Nov 5, 2009 8:53pm
long time bro! still train hard right?
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To:
dabul2003
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From:
anti-steroids
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Oct 6, 2009 9:40pm
ha thanks man you can do it
how bad do you want it?
that said shoot me a pm or e-mail/question sometime if you think I could be of some help and keep going
no matter what
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To:
ehlisl
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From:
anti-steroids
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Oct 1, 2009 6:57pm
Thanks for the add bro and it an be rough at times but the best things in life are like that
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To:
myboysrock3
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From:
anti-steroids
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Sep 12, 2009 9:49pm
oh! that no tis not I..it is
Kane Sumbat[insane kane of controlled labs] flatter though lol!
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To:
myboysrock3
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From:
anti-steroids
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Sep 12, 2009 10:28am
clapping pullup video?
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To:
KnowstheSky
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From:
anti-steroids
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Aug 23, 2009 8:52pm
Long time man...hope all is well
oh and soon you will see me on stage
all Im going to say for now
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To:
myboysrock3
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From:
anti-steroids
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Aug 23, 2009 8:10pm
thanks man lol..and yeah Im on twitter
under the same user name..
keep working hard do what none will
to get what all desire
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To:
myboysrock3
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From:
anti-steroids
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Aug 23, 2009 12:33pm
progress is lookin good ...???
are you on twitter under the same user name?
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To:
ministermace
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From:
anti-steroids
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Jul 6, 2009 10:14pm
damn straight!
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To:
ministermace
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From:
anti-steroids
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Jul 6, 2009 10:07pm
no IM GOING TO DO IT
Can in my book means im not working hard enough...but thank you all the same friend
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To:
fitwithsara
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From:
anti-steroids
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Jul 5, 2009 6:42pm
first off kick ass in 7weeks
second as you have been going through
your prep what type of mental tricks/effects are you going though?
for me it seems like im up and down all over the place..I even dream about food..lol!
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To:
myboysrock3
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From:
anti-steroids
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Jul 5, 2009 7:13am
thanks and oh yes still hittin it hard
15weeks an im bringinig my bset me EVER!
hope training well for you as well
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To:
fitnessmomma
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From:
anti-steroids
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Apr 12, 2009 10:18pm
how are you? and yes it has been awhile
hope you and yours had a happy easter as well!
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