anti-steroids 
"currently studying amino acid structure,skeletal muscle,protein synthesis
[cool, stuff ]"
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anti-steroids has answered 12 of 67 Questions.
How many reps per set do you usually do? Why?
well it all depends but its generally
from as low as 4to as high as20 reps per set
that way we hit every facuet of the hypertrophy response
when it comes to rep range
What do you think about people who "grunt" loudly while working out? Do you do it?
Do you socialize while at the gym?
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Click on any category row to view questions and anti-steroids's answers.
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Health: Diseases And Conditions |
0 of 2 |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
0 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
1 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
0 of 2 |
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Training: Bodyparts |
0 of 10 |
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Training: Cardio |
3 of 4 |
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Training: Exercises |
0 of 11 |
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Training: Getting Started |
0 of 3 |
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Training: Gym Etiquette |
3 of 4 |
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Training: Injuries |
0 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
1 of 2 |
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Training: Workout Partners |
0 of 1 |
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Training: Workout Schedules |
2 of 3 |
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